Causes and natural solutions for reduced blood flow - Interview with Dr. Artour Rakhimov Artour Rakhimov

Causes and natural solutions for reduced blood flow - Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of poor circulation and how to treat it?”. Reduced blood flow or poor perfusion is a common experience for beginner breathing students. It is also common for poor circulation to be experienced in various organs. When people have problems with specific organs, doctors prescribe medical drugs to improve blood flow to these organs. For example, the kidneys, brain, liver and lungs are some of the organs that can experience poor circulation.

This NormalBreathing page provides details about causes and treatment for problems related to reduced perfusion http://www.normalbreathing.com/e/poor-circulation.php . The Spanish version of this page is “Circulación deficiente: causas y síntomas” http://www.respiracionnormal.org/circulacion-deficiente/ .

Thousands of top medical scientists are looking for a solution to this problem. The most potent vasodilator that dilates arteries and arterioles is carbon dioxide or CO2. This is the gas that we exhale. For clinical studies related to carbon dioxide and vasodilation, see http://www.normalbreathing.com/CO2-vasodilation.php and its Spanish translation “Vasodilatación y Vasoconstricción: La verdadera historia” http://www.respiracionnormal.org/vasodilatacion/ .

Do people with problems such as diabetes and cancer have a reduced level of CO2 in their arterial blood? There are more than 30 studies on Normalbreathing.com which measured ventilation for people with chronic diseases. All these studies testified that people with chronic diseases breath 2 to 3 times more than the medical norm. Also, 20 historical graphs show how breathing in the normal population has changed during the last one hundred years. Previously, people use to breath 4 to 5 litres per minute. This is a very small amount that would provide higher oxygen levels because of higher CO2 levels. When people have easy and quiet breathing their level of CO2 is high. Therefore, their blood vessels are expanded and they have better circulation to all of their vital organs and extremities. In contrast, modern people mostly hyperventilate. Additionally, most people believe that if you breathe more you will get more oxygen but the opposite is true. When we hyperventilate, we get reduced oxygen to all our vital organs. There are numerous such studies on the spleen, colon and many other organs. This information can be found on Normalbreathing.com and in Dr. Artour Rakhimov's books.

The answer to improving poor circulation relates to breathing retraining. People slow down their breathing with breathing exercises and physical exercises using only nasal breathing. Also, lifestyle changes and sleep factors are used. The body-oxygen test (CP test) is utilized and it correlates to circulation levels. Someone with poor circulation will have a small number of only 10 to 15 seconds on the test. When people practice breathing retraining, they will get up to 20 to 25 seconds and there is a dramatic increase of circulation to the vital organs. Afterwards, when students get 30 to 40 seconds, there are tissue changes that will dramatically improve whatever health condition people experience.

The next very powerful substance that the human body produces is nitric oxide or NO. It is one of the most researched topics because it is a powerful hormone. Nitric oxide a very strong vasodilator probably second to carbon dioxide. We produce nitric oxide in our sinuses and we inhale it into our lungs. This makes it very beneficial to breathe through our nose. More about strongest vasodilators is here “Vasodilator Definition and Most Potent Vasodilators: CO2 and NO (nitric oxide)” http://www.normalbreathing.com/c/vasodilators.php . The Spanish translation of this NormalBreathing page is “Definición de vasodilatador y los más potentes vasodilatadores: CO2 y NO” http://www.respiracionnormal.org/vasodilatadores/ .

People notice that if they switch to mouth breathing there are lots of negative effects. While reduced breathing and making sure you breathe with your nose (even at night) has lots of positive effects. Other useful elements such as diaphragmatic breathing and lifestyle changes are written about on Normalbreathing.com. They are also discussed on Dr. Artour Rakhimov's Youtube channel.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=UADuOdGgn18 /.

The video features Chris Prokop who interviewed Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

How to warm up hands and feet in 1-2 min fast (breathing exercise) - Interview with Dr. Artour Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question “What are the fast home remedies for cold hands and feet?” or how to warm up cold hands and feet fast with an easy breathing exercise. Individuals that have poor circulation or Raynaud’s disease experience this problem. Also, they try to solve it using medications and other artificial techniques.

The official stance of medicine is that Raynaud’s disease is incurable. Many people with this problem cannot fall asleep without having water bottles by their feet. This circulation issue relates to a lack of carbon dioxide. The majority of the modern population hyperventilates.

This video shows an amazing and highly effective reduced breathing exercise "How to warm up hands and feet fast". Up to 90% of people get great results right from the start. You can also get instructions on this page: http://www.normalbreathing.com/Articles-warm-hands-feet.php. The Spanish version of this exercise is here “Cómo calentar manos y pies rápidamente y de forma natural” http://www.respiracionnormal.org/calentar-manos-pies/ .

On the Homepage of Normalbreathing.com, there are various brain images. The images show two brains, one with normal breathing on the left side. On the right side the brain experienced hyperventilation after one minute. This shows how normal breathing provides normal CO2 levels. As a result, normal CO2 helps create correct circulation in the extremities. Feet and hands receive circulation from vasodilation or expansion of the arteries. In contrast, there is a reduced blood flow up to two times from hyperventilation. The number one cause of cold hands and feet is hyperventilation. Dr. Artour Rakhimov’s students have their hands and feet get warm after only one or two minutes of reduced breathing or using breathing devices. The problem can be helped immediately with breathing exercises, but a long-term answer needs proper breathing patterns 24/7.

Major improvements occur when people change their breathing patterns to the medical norm. This can take weeks or sometimes months of time to change breathing patterns. Addressing lifestyle factors, implementing an intensive physical exercise program and doing breathing exercises are required for these changes. When people achieve 20 seconds for the body oxygen test, it will completely get rid of having cold hands and feet. Some people need about 25 or 30 seconds to solve this issue. This results in increased energy, a better quality of sleep, improved digestion and many other positive benefits. When people achieve 30 to 40 seconds for the body oxygen test, mostly all digestive problems are eliminated.

Dr. Artour Rakhimov has classes for students and Buteyko breathing practitioners. In the courses you are taught how to begin your own practice and how to teach with PowerPoint lectures. The lectures can organized by a practitioner in their local area of residence (in the EU, UK, USA, Australia, Canada or New Zealand) or by Dr. Artour Rakhimov. Students that received more than 30+ seconds for the morning control pause test can join the advanced course. This course teaches students to achieve 45-50 seconds and more for their MCP. Also, there are lessons for learning skills to address specific health conditions. Learn about Buteyko clinical trials here: http://www.normalbreathing.com/buteyko-weird-trials.php .

Our YouTube Channel: http://www.youtube.com/user/artour2006/

The YouTube URL of this video is: https://www.youtube.com/watch?v=qALfRPxYan8 /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

This YouTube interview with Dr. Artour Rakhimov was conducted in Toronto, Canada by Chris Prokop who also produced the original version of the YouTube description for this video.

Causes of cold feet: Candida, Worms, H Pylori, Hominis and Bad GI Flora - Interview with Dr. Artour Rakhimov Artour Rakhimov

Causesof cold feet: Candida and GI pathogens: Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question “What are the causes of cold feet?”. Individuals with poor circulation or Raynaud's disease have this issue and they often use medications to try to solve it. The official stance of medicine is that Raynaud's disease is incurable. Certain people with this problem can not fall asleep without having hot water bottles by their feet. Also, having cold feet prevents many people from falling asleep at night.

An additional cause of cold feet can be related to digestion problems and toxins generated in the gut. People with Candida albicans infection, Blastocystis hominis, Helicobacter pylori (H. Pylori) overgrowth and some other infections, they experience very cold feet all the time (hands can be warm). This is due to toxins caused by poor digestion and the poor state of the digestive system. These pathogens grow in our gut. The solution is to address digestive problems by having a selective diet of safe foods, chewing well, exercising with lots of perspiration (very important factor), and many other steps. The solution to solve any digestive problems is very similar. When people achieve 30 to 40 seconds for the body oxygen test, virtually all digestive and circulating problems go away. See these page for details: http://www.normalbreathing.com/d/cold-feet.php .

One of the causes of cold feet is due to digestion problems and toxins produced by these pathogens. Individuals that have Candida Albicans infection, H-Pylori overgrowth and some other infections, experience cold feet for most of the time. These problems are a result of poor digestion and an ineffective digestive system. Also, pathogens develop in our gut. The answer to getting rid of these digestive problems is to eat specific safe foods. Additionally, chewing your food well, exercising till you sweat lots (a vital factor) and many other steps are helpful. The solution for many other digestive problems follows similar rules. When people improve their body oxygen test to 30 to 40 seconds, most digestive problems are solved.

In addition to a breathing retraining program, students suffering from cold feet will have to put in extra effort to address diet and lifestyle changes. The primary solution is to shift breathing patterns to eliminate this problem. Furthermore, warming up the feet is one of the three points of proper breathing exercise effects. The majority of people feel these sensations in one to two minutes, but some individuals need about a week's time of breathing retraining to experience them.

Dr. Rakhimov provides the option of having classes for Buteyko breathing practitioners. In these courses, students are taught how to become teachers and design their own practice. http://www.normalbreathing.com/buteyko-practitioner-training-artour-rakhimov.php

Also, they are shown how to teach a set of lectures with powerpoint. These lectures can be set up by a practitioner in their local area of living (preferably in the EU, UK, Canada, USA, Australia or New Zealand) or by Dr. Rakhimov himself. Students that achieve higher than 30+ seconds for the morning control pause test, can join the advanced course. The advanced course helps students to reach 45 to 50 seconds and more for their MCP. In addition, there are lessons for learning helpful skills to address specific health conditions.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=NLRoaxpL848 /.

The video features Dr. Artour Rakhimov, health educator, Amazon writer (9 books), breathing teacher and trainer, of practitioners, and the author-creator of the website NormalBreathing.com.

The interview was conducted by Chris Prokop who also produced the original version of the YouTube description for this video.

Tags:

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