Causes of cold hands and feet: Cure Raynaud's naturally – Interview with Dr. Artour Rakhimov Artour Rakhimov

How to treat Raynaud's disease naturally and fast: use powerful breathing retraining exercises to warm up cold feet and hands and retrain your breath up to the medical norm to achieve a clinical remission. The main causes of Raynaud's (cold feet andhands) is reduced circulation or poor blood flow to extremities of the body. In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of cold hands and feet?”.

Details are here: “Cold Hands and Cold Feet: Causes and Remedies” Treatment of cool extremities: http://www.normalbreathing.com/causes/cold-feet-hands-causes.php

The Spanish translation of this page is here “Causas de Manos y Pies Fríos: Causas, Síntomas y Significado, Remedios Naturales” http://www.respiracionnormal.org/causas-de-manos-y-pies-frios/ .

People with poor circulation or Raynaud's disease have this problem and they usually try to use medications to solve it. The official position of medicine is that Raynaud's disease is incurable. Here is a solution that always works.

Some people can not fall asleep without having water bottles by their feet. Having cold feet prevents people from falling asleep at night. This circulation problem relates to a lack of carbon dioxide. The people that hyperventilate make up the majority of the modern population. On the homepage of Normalbreathing.com, there are brain images. It shows two brains, one with normal breathing on the left side. While on the right side the brain experienced hyperventilation after one minute. This means normal breathing allows normal CO2 levels. In turn, normal CO2 allow proper circulation to the extremities. Hands and feet get circulation from vasodilation or expansion of the arteries. While, there is reduced blood flow up to two times from hyperventilation. Hyperventilation is the number one cause of cold hands and feet.

From the practical observation of Dr. Rakhimov's students, they have their hands and feet get warm after one or two minutes of reduced breathing or using breathing devices. This problem can be solved temporarily with breathing exercises, but a long- term solution requires correcting breathing patterns. Significant improvements happen when you change your breathing patterns to the medical norm. It can take weeks or sometimes months of time to change breathing patterns. Lifestyle factors, physical exercise and breathing exercises are needed for these changes. When we achieve 20 seconds for the body oxygen test, it will completely eliminate having cold hands and feet. Some people can require 25 or 30 seconds for the test. This will result in a lot more energy, a better quality of sleep, improved digestion and many more positive effects.

Along with a breathing retraining program, these students will have to put in extra effort to address diet and lifestyle changes. The main solution is to change breathing patterns to completely get rid of this problem. Additionally, warming up hands and feet is one of the three factors of proper breathing exercise effects. Most people experience these sensations in one or two minutes, but some people require about a week's time of breathing retraining to feel them.

Even Raynaud's Disease can be reversed and cured completely with breathing normalization. See this page for details: Raynaud's Syndrome: Poor Circulation Is Caused by Over-Breathing - http://www.normalbreathing.com/raynauds-disease.php . The Spanish version can be found here: “Enfermedad de Raynaud: Una falta de CO2 y electrones” http://www.respiracionnormal.org/enfermedad-de-raynaud/ .

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=FJR5k0pPRpQ /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

The interview was conducted by Chris Prokop who also produced the original version of the YouTube description for this video.

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Sleepy after eating, naps after meals: causes and treatment – Interview with Dr. Artour Rakhimov

In this video, Chris Prokop interviews Dr. Artour Rakhimov who addresses the question, “What are causes of naps after meals and being sleepy after eating and how to treat it?”. Why some people require a nap after large meals? Experiencing sleepiness after eating a meal can happen after half an hour, one hour or even 2 hours later. Many people also feel tired after such meals. The most common causes of being sleepy after eating are:

- overeating (and some people even fall asleep or nap after meals)

- Candida yeast overgrowth in the gut.

The web page page “Sleepy After Eating, Falling Asleep and Tired After Meals: Low Body O2” provides details about http://www.normalbreathing.com/sleepy-after-eating.php .The Spanish version of this page is “Con sueño y cansado después de comer: O2 bajo en el cuerpo”: http://www.respiracionnormal.org/con-sueno-despues-de-comer/ .

Most people eat too fast and they do not chew the food properly. This factor makes them not have enough saliva for foo digestion. Additionally, many of the foods eaten create soiling (residues of feces remain on the anus after bowel movements). This makes people require toilet paper. Soiling does not occur for the best breathing students and those that have a high oxygen level. From an evolutionary standpoint, humans are made to not need toilet paper. The main factor that creates soiling is a diet of carbohydrates and starches.

If someone decides to still eat carbohydrates and starches they should be chewed properly. For example, eating a mouthful of rice should be chewed up to 100 to 150 times so it becomes like liquid. Also chewing food properly prevents from overeating and makes you more conscious when the body desires to stop eating. This prevents sleepiness and fatigue after meals.

Here is the page “Feeling Tired After Meals or Lunch Means Low Body O2” - http://www.normalbreathing.com/tired-after-eating.php and its Spanish translation “Cansancio después de comer significa nivel de O2 bajo” -

http://www.respiracionnormal.org/cansancio-despues-de-comer/.

Furthermore, a related factor and a better factor is to eliminate starches and complex carbohydrates completely. There are many similar popular diets such as the SCD diet, Paleo diet, Atkins diet, Ketogenic diet and Caveman diet. They each have the common feature that they work well and they do not contain starches and carbohydrates. Numerous people report having much more energy from these diets. From these diets, we will feel less tired after eating and have fewer problems with soiling and having naps after larger meals.

Not having problems with soiling is due to producing a lot better digestive flora. Moreover, people with Candida infection get very sleepy even after eating a small meal. This is due to eating sugar and sugary fruits such as bananas and dried fruits. The growth of Candida after a meal would make them yawn and get very sleepy half an hour to an hour after eating. People with Candida are likely to experience cold feet. The solution is to eliminate simple sugars and eat foods that are relatively safe to eat. When eating carbohydrates, there is a tendency to want to eat more food and then get naps often for 20-60 minutes or more.

A technique many people found useful to not overeat is to ask yourself the following question during eating. If you stop eating will you be hungry in 10 or 30 minutes? It is a useful technique for people feeling sleepy after eating and people that are looking to lose weight. Also, cut your meal portion in half and see in 15 to 20 minutes if you are hungry.

Dr. Artour Rakhimov has Skype classes for students that have end-stage diseases and for those who been practicing breathing exercises. These classes can positively impact your health and help to achieve a higher body oxygen level. Students using the DIY device or the Frolov device are in an advantageous position. Similarly, students will be in a better situation if they have been reading the vast amounts of free information on Normalbreathing.com. These pages have much more than being sleepy after meals and having naps due to overeating.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=LyphmHXQqmE /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website NormalBreathing.com.

The description was created by Chris Prokop.

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How people with COPD increase lung function and blood oxygen: Interview with Dr. Artour Artour Rakhimov

Breathing exercises help people with COPD, cystic fibrosis, severe asthma, and emphysema to repair lung tissues and airways and improve their FEVR, FLV and other lung function test results. Even after acute COPD exacerbations, their recovery is much faster with doing reduced breathing exercises and exercises that increase CO2 levels in the lungs (not arterial blood and not for more hypercapnia – see details below).

In this video, Dr. Artour Rakhimov addresses the question, “How can people with COPD improve lung function and blood oxygen saturation?”. People that have COPD include individuals with emphysema and severe asthma. People with COPD are chronic chest breathers that do not use the full volume of their lungs. COPD can be a result of an accumulation of mucus in the lungs. The problem is that the alveoli of the lungs become clogged with mucus. Even whole branches and bronchial tubes can become filled with mucus and phlegm.

A drastic way individuals with COPD suffer is by not being able to engage in physical exercise. They become breathless during exercise because they can not extract oxygen from the air. Dr. Buteyko from the Soviet Union had COPD patients practice breathing retraining for 20 to 30 minutes at a time. Just from this limited practice, their blood oxygen improved. Here is more about breathing exercises for COPD: http://www.normalbreathing.com/copd-breathing-exercises.php .

Arterial hypercapnia and ventilation-perfusion mismatch in COPD

People with COPD have a high a level of CO2 in their blood, but a low oxygen level. This is due to an oxygen exchange that does not occur efficiently. When they start to slow down, their breathing closer to the medical norm their CO2 increases. CO2 is a powerful vasodilator by relaxing the smooth muscles of the human body. When smooth muscles relax, this allows a better flow of oxygen to deeper parts of the lungs. As a result, people with COPD that took part in a reduced breathing exercise have their blood oxygen saturation improve. A larger amount of the lungs is able to engage in gas exchange. Additionally, high CO2 levels in the lungs start to reduce and oxygen levels start to improve.

Individuals with COPD will greatly benefit if they devote 1 to 2 hours a day for breathing exercises. Dr. Artour Rakhimov's students with respiratory disorders have used breathing devices, such as the Frolov device and the DIY device with success. Here are great results of a clinical trial for COPD: http://www.normalbreathing.com/acute-copd-exacerbation-trial1.php – this study was conducted in Russia using the Frolov breathing device.

Individuals with COPD should strive for the long term goal of slowing down their breathing and to improve their results on the body oxygen test. The body oxygen test has a very strong correlation to their blood oxygenation. The oxygen test or control pause test is one of the foundational parts of the Buteyko Method.

Dr. Artour Rakhimov spoke with Dr. Andrey Novozshilov, the chief doctor of the Buteyko clinic in Moscow. People would come to the clinic in seriously drastic conditions carrying oxygen tanks with them. Often in 2–3 months most of these people with COPD were able to walk 5 to 10 kilometres and some would even start to jog. When people with COPD achieve the same level, as the medical norm or even lower on the body oxygen test they improve their lung functioning. If doctors take X-rays or other tests of COPD patients, after a Buteyko breathing course and complete clinical remission, the doctors will not be able to notice any problems. People with COPD will be able to function just like any other healthy person. They will also be able to engage in physical exercise, their sleep quality significantly improves and they have many more benefits, solely from breathing retraining.

Dr. Artour Rakhimov has Skype classes for new students and students that are already practicing breathing retraining. The classes can significantly better your health and body oxygen level. Students are at an advantage if they have been practicing with the Frolov or DIY device. Also, it helps when students have been reading the vast amount of free information on the modules section at Normalbreathing.com.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=bpI3ef4OMGk /.

The video features Dr. Artour Rakhimov, health educator, bestselling Amazon author and writer, breathing teacher and trainer, and the creator/author of the website www.NormalBreathing.com.

The interview wass conducted by Chris Prokop who also produced the original version of the YouTube description for this video.

Tags: acute copd, copd exacerbation, copd breathing exercises, frolov copd, copd frolov, breathing exercises for copd, copd breathing device, frolov device copd, lung function copd, blood oxygen copd