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Breathing Retraining (Buteyko Method) for Anxiety: Dr. Artour at Relationship Anxiety Summit

 

How breathing retraining and the Buteyko method solve problems with anxiety including relationship anxiety: Dr. Artour Rakhimov speaks at Relationship Anxiety Summit (organized by Sergey Shevtsov).

In this video, Buteyko Method practitioner and health educator, Dr Artour Rakhimov, talks to us about how the Buteyko method can be applied to support individuals who suffer from anxiety due to overbreathing. Dr Artour highlights how significant changes to human breathing have occurred in the past century, with the average person breathing far greater volumes of air at rest than the medical norm. How we breathe correlates with how well we oxygenate our body and mind, and as Dr Buteyko’s work demonstrates, the more we breathe, the less oxygen we retain.

 The brain is one of the organs which works hardest at rest, constituting up to half of our daily energy expenditure. When our body oxygenation is low, the brain is impacted by four negative downstream effects: reduced blood supply, reduced oxygen supply, reduced supply of energy, and reduced carbon dioxide. It is important to understand that carbon dioxide is crucial for normal brain function, as carbon dioxide is required to transmit signals throughout the nervous system. For signals to travel from one nerve cell to another across synapses, there is a certain threshold of excitability which must be met. If the signal is too low, it isn’t transmitted. Evolution designed the nervous system to function in this manner to prevent the amplification of unwanted signals and to ensure a level of stability in the nervous system. The normal functioning of the nervous system hence requires normal breathing - https://www.normalbreathing.com/diseases-anxiety-disorders/ .

Modern people, however, breathe twice the medical norm. How does this impact brain function? The threshold of excitability gets lower, and all types of abnormal signals can be amplified, giving the individual the impression that the external world is dangerous, and requires vigilance. Across our society, with the deterioration of our breathing has come a range of lifestyle diseases like social anxiety and panic attacks. Such disorders were virtually unheard of in medical journals 100 years ago. In the low oxygen state of modern times, anxiety disorders have become common. Breathing retraining through the Buteyko method offers individuals the ability to overcome the hyperventilation which drives many mental health conditions and restore balanced, normal brain function.

Quoting a journal of experimental brain research, Dr Artour cites a group of Finnish neurology researchers who claimed the following: “Hyperventilation lead to the spontaneous and asynchronous firing of neurons”.

Dr Artour believes this quote captures the nature of the low oxygen brain very accurately and highlights the importance of breathing retraining for anxiety. When students can normalize their breathing through the Buteyko method, the brain can rebuild its levels of carbon dioxide, receive sufficient blood and nutrient supply, and normalize its overall function. In Dr Artour’s experience, when a breathing retraining student can attain a CP of around 30, which still is not at the level of the medical norm (MCP 40), they are nonetheless able to eliminate all forms of inappropriate anxiety and panic - https://www.normalbreathing.com/stop-panic-attacks/ .

The above description was created by Ravi Sandhu (Great Britain).

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://youtu.be/t-Vw7Waw-ZQ /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

Who, How, and Why Falsified Western Buteyko Trials on Asthma (Global Anti-Buteyko Conspiracy)

For the new student of the Buteyko method, it can be challenging to digest the claims made by the method, not only for their counter-intuitive nature but their enormous claims of healing the body and bringing about robust health. A skeptic may ask why the Buteyko method has not been disseminated widely and integrated into common practice of health. For such an inquirer, it is pertinent to consider forces and actions which have been documented that show falsification in Western trials of Buteyko, which have restricted the blossoming of the Buteyko method. In this video, Dr. Artour discusses the problem of the falsification of Western Buteyko clinical trials, taking us through the who, the how, and the why of the falsification of Western Buteyko asthma trials and the Anti-Buteyko conspiracy: https://www.normalbreathing.com/buteyko-weird-trials/ . 

Firstly, there were 6 controlled, randomized trials on the Buteyko method that were conducted in 4 different Western countries. These were Australia, New Zealand, the UK, and Canada. These were the most scientifically robust trials conducted on the Buteyko method in the Western world. Review of all Buteyko trials: https://www.normalbreathing.com/buteyko-courses-trials/ .

What is notable about these trials is that the results in and of themselves were fantastic, with a key indicator of success being the reduction in medication usage by the test subjects being observed. However, these studies also demonstrated a result which was remarkably perplexing for those in the Buteyko community. The results of the studies showed no improvements in the lung function test.

The problem with these studies showing no improvement in lung function is that this completely deviates from the results of other studies and the experiences of asthmatics all over the world. Clinical trials completed in Russia, India, and Egypt all showed improvements in lung function, so why is it that the 6 trials completed in the Western world do not? What could be the cause of the discrepancy? Why is it the case that all Buteyko practitioners and asthmatics who were treated using the method can testify to the improvements in their lung function, though studies say there will be no difference?

We must, therefore, consider the possibility of an anti-Buteyko conspiracy. Dr. Artour suggests that the explanation may not lie in physiology, but rather, in politics. Namely, in the manipulation and falsification of trial results.

The first trials of the Buteyko method happened more than 5 decades ago. They happened in 1968, in St Petersburg (Leningrad). These being large cities with an active media presence, much fanfare ensued in the news of the results obtained by the Buteyko method.

Then, something strange happened. Suddenly, the narrative around the Buteyko Method completely changed. A phone call was made to Moscow which claimed the trial was a complete failure. The trials were completed by one of Dr. Buteyko’s doctors, who was trained by him personally and were completed in St Petersburg while Dr. Buteyko was in Novosibirsk to enable a greater degree of autonomy and scientific validity.

How could the results of a clinical trial be falsified like this? Who could have been responsible? Only one group of individuals could have contacted Moscow and completely fabricated the results of the Buteyko clinical trials, literally reversing the results to suggest they were a dismal failure, though they were in a success. These are, of course, secret agents of national security organizations, such as agents from the KGB. National security agents can approach post office managers, for instance, request for mail to withheld, and require a lifetime of silence for the parties involved. Whilst this subject matter touches on the subject of conspiracy, it is important to understand that the subject of national security has widely been pondered and written about, and it is documented fact that only they have the authority to intervene and silence individuals and groups in our society.

Who falsified the Western Buteyko trials? It is postulated that Buteyko Method clinical research has been deliberately falsified in the Western world by actions of national security agents. Dr. Artour considers how these falsifications may have come about, commenting on the human propensity to respond obediently to claims of authority (as illustrated in Stanley Milgram’s experiments).

As an important note, Dr. Artour states very clearly that it is important for us to look beyond the instinctual, conspiratorial response when the subject matter of national security agents are discussed. Dr. Artour states that it is not useful to fall victim to the thinking that these individuals are purely motivated to suppress information and eliminate the Buteyko method (they use the Buteyko method themselves). Rather, there are additional forces at play.

The falsified Buteyko clinical trials are an interesting subject for the Buteyko student and practitioner alike, but also give important facts to those who are looking for answers as to why the Buteyko method has failed to blossom and be widely disseminated. The broader picture is a complex one that requires an understanding of the history of the Buteyko method and the global anti-Buteyko conspiracy. Whilst it remains a complex puzzle, we can only hope to solve it by understanding every part.

References:

McGowan J, Health Education: Does the Buteyko Institute Method make a difference? Thorax, 58, Suppl. III, p. 28 December 2003.

S. N. Paschenko, Study Of Application Of The Reduced Breathing Method In A Combined Treatment Of Breast Cancer, Oncology (Kiev, Ukraine), 2001, v. 3, No.1, p. 77-78.

This video URL is https://www.youtube.com/watch?v=-PBvdCshzBI /. The description was created by Ravi Sandhu.

Tags:

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Breathing and Brain: Dr. Artour talks about Buteyko Breathing Retraining at Fortify Your Brain Summit

Dr. Artour at 2020 Fortify Your Brain Summit

In this video, Betsy Schroeder talks with leading health educator and Buteyko practitioner Dr. Artour Rakhimov about brain optimization and the powerful effects Buteyko breathing retraining can have on the health and function of our brains. We will learn how breathing affects the brain, and how we can fortify our brains using the Buteyko method of breathing normalization. More about the effects of breathing on diseases of the CNS - https://www.normalbreathing.com/diseases-brain/ .

Dr. Artour’s journey with Buteyko began 20 years ago. Suffering from chronic fatigue, blood sugar fluctuations, and seemingly endless infections which brought with them very high temperatures, fevers, sore throats, and debilitation for 4 or 5 days at a time, Dr. Artour found no respite with traditional and conventional techniques to improve health. Attempting to find a solution, Dr. Artour embarked on a journey to restore his health. He experimented with water fasting, even going for up to 15 days on just water, and became a voracious reader of alternative health books. Unable to find the breakthrough he needed, Dr. Artour continued to study, learn, and experiment, and eventually stumbled upon a book about a breathing technique from Russia. He got to work immediately.

His results were almost miraculous.

Within a few days, Dr. Artour experienced improvements in health unlike any he had previously gained through years of effort. A fascination with the breath overtook him, and he leaped into the world of Buteyko where he learned of incredible stories of healing and health restoration using the Buteyko method. He learned of a cancer treatment trial using the Buteyko method which remarkably boasted the greatest results on treating early-stage cancer ever recorded, producing a six-fold reduction in mortality, far more successful than treatments like chemotherapy. This fascinated Dr. Artour, and much to his amazement, he further learned of exceptional therapeutic results obtained for the treatment of HIV, AIDS, liver cirrhosis, and hepatitis using the Buteyko method. It became very clear to Dr. Artour that the Buteyko method was far more than the asthma treatment protocol many seem to believe it to be: Dr. Buteyko discovered that the category of diseases we call lifestyle diseases (200 of them), or diseases of civilization, were intimately connected with how we breathe.

So how does the way we breathe impact the function and performance of our brains?

The brain needs oxygen, efficient blood supply, and nutrients. What a large body of research has taught us is that the brain needs carbon dioxide for nerve cells to function normally. When we hyperventilate, which is what most modern people do, a range of abnormalities emerges within the brain. To illustrate the intimate connection between the brain and breath, Dr. Artour gives us an example of the flu. When we get the flu, our breathing is typically twice as heavy as it normally would be. Asides from the miserable experience of suffering from the flu, consider what happened to our sleep in this state. It’s incredibly poor quality, and it often takes a great deal of time to fall asleep at all. The brain is working incredibly hard and firing on all cylinders. In contrast, Dr. Artour states that breathing retraining students who have normalized their breathing can fall asleep in as little as 60 seconds. They rise feeling totally refreshed. Normal breathing is necessary to achieve proper, restful, regenerative sleep.

Brain problems like panic attacks or generalized anxiety are problems of the low oxygen brain. Referring to the Buteyko table of health, Dr. Artour tells us panic attacks and generalized anxiety sufferers tend to have control pause of around 10 seconds. Decreasing their control pause brings greater suffering and intensification of symptoms. However, when the same people achieve a control pause of 20, their symptoms dramatically improve, and at a control pause of 30, anxiety and panic attacks are eliminated. Seizures can occur multiple times per day in sufferers with low control pauses, and completely disappear when a CP of 30 is established. Glioblastomas and brain cancers are eliminated through the re-establishment of normal breathing as the immune system shreds them apart. For robust health and performance of our brains, we need normalized, slow breathing.

The URL of this video is https://www.youtube.com/watch?v=rxq92ReduP0 /.

Thanks for watching!

Correct Buteyko CP (Control Pause) Test, CP Versions, and Ways to Measure CP

In this video, a leading Buteyko practitioner and health educator Dr. Artour Rakhimov addresses the topic of CP measurement and teaches us the correct Buteyko CP measurement. Questions of ways to measure the CP have become the subject of much attention within the Buteyko community very recently. Problematic interpretations of CP measurement have begun to be circulated and, in this video, Dr. Artour reminds us of the importance of accuracy in CP measurement. How do we accurately measure CP? Dr. Artour reminds us of the definition of control pause taught by Dr. Buteyko. During the notable Moscow State University lecture, Dr. Buteyko provided a clear, concise understanding of how the CP was to be measured. Furthermore, Dr. Artour highlights the importance of assumptions that underpin Dr. Buteyko's definition: the CP test is to be administered whilst seated, and importantly, must be conducted without any stress, either mental or physical. In practice, there have been difficulties in ensuring compliance with Dr. Buteyko’s definition of CP measurement. it is widely observed by Buteyko practitioners that breathing retraining students are prone to overdoing the test and holding their breath for longer than would be acceptable. This creates a problem of incorrect CP measurements that exaggerate results, obscuring the process of retraining the breath. Dr. Artour suggests that incorrect CP measurements skew results upwards, exaggerating them by 10-20%, if not more. Dr. Artour has observed the tendency for certain groups of students to administer the CP test very reliably. Cancer patients, for instance, tend not to exaggerate their test results. Understandably, the seriousness of their circumstances provides strong motivation for compliance. In contrast, Dr. Artour suggests that there is a distinct group of students who consistently tend toward inaccurate CP measurement. These students, Dr. Artour states, can be broadly understood to be more casual students of the Buteyko method, often learning the Buteyko Method through more 'DIY' approaches of study which are available- books, online courses, etc. Inaccurate CP measurements have many negative downstream effects and practitioners themselves have begun to adopt approaches that are progressively deviating from Dr. Buteyko’s definition. CP variations have begun to emerge. It has been observed that in recent months that practitioners are inventing new approaches to the measurement of CP and are outlining ideas for the CP which are creating illusory CP results. New instruction being imparted to students is ambiguous and ignores the problems of modern conventions around breathing and how they may impact the test in practice. Why are these fundamental errors in the core components of the Buteyko method being proliferated? Dr. Artour suggests there has been a deterioration in the quality of Buteyko practitioners recently, with very short courses being used to train practitioners which do not effectively train practitioners in the deep nuances of the Buteyko method and are causing progressive de-alignment from the core teaching of Dr. Buteyko. The Buteyko community needs to re-establish a robust understanding of how to measure the CP. Without accurate measurements of CP, students can be at a great disadvantage in achieving breathing normalization. Focal infections, for instance, can take many forms. While they are uncommon, dead tonsils are a focal infection which can greatly impact breathing retraining. It has been observed that students with dead tonsils will experience the manifestation of deeply unpleasant symptoms when their CP rises to 25, subsequently knocking their CP down for several weeks until they recover and can rebuild their CP. Similar problems arise with students who have cavities. Cavities create barriers in CP growth and can frustrate the student for prolonged periods. Without accurate measurements of CP, problems such as cortisol deficiency cannot be identified. A range of underlying factors can block CP growth and normalization of breathing, which require accurate measurement of CP to address. With an accurate grasp on the CP, it is possible to guide the student towards recovery and breakthroughs in health. As such, Dr. Artour takes us back to the core of the Buteyko method and establishes the importance of understanding the basic components such as the measurement of the CP. The description was created by Ravi Sandhu. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is: https://youtu.be/z3V_kiM7_6o /. The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

Diet for Buteyko Method: Get High CP (Body Oxygen) with Vegan, Low Carb, or PKD (Carnivore) Diet

What is the best diet for Buteyko Method? Students who seek to learn the Buteyko Method to transform their health, elevate their body oxygenation, and regain physical vitality are prone to underestimate the incredible benefits of dietary modifications. In this video, leading Buteyko practitioner and health educator, Dr Artour Rakhimov, outlines his thoughts on the best diet for the Buteyko method, and how to get high CPs with vegan, low-carb, or carnivore diets. The foundation of the Buteyko method was laid down in the 1960s. Dr Buteyko made two major discoveries, which were formalized in the Buteyko Table of Health Zones, and the Buteyko Method itself. The Buteyko Method is a practice that enables people to progressively re-train how they breathe, gain vibrant health, wellness, and physical vitality. The Table of Health refers to a scale of body oxygenation which predicts an individual’s level of health. Yet, within the manuals produced by Dr Buteyko there were, at best, two paragraphs related to diet. Dr Buteyko wrote carefully and cogently on his discoveries, and within his thought, he commented on food products which are to be avoided: fish, dairy products, strawberries, tomatoes, chocolate. Through close consultation of a myriad of sources, including core Russian materials, Dr Rakhimov highlights how little is known of Dr Buteyko’s recommendations for what should be eaten. Russian sources elude to some recommendations of beneficial foods, including rye bread, various spices, and oatmeal. Dr Buteyko observed the negative effects of table sugar and advised against its consumption, but other doctors who were trained in the method prioritized breathing retraining over the elimination of sugar, arguing that normalizing breathing reduces the tendency to consume sugar as a natural byproduct. Hence, the search for the best diet for the Buteyko method was obscured by a veil of ambiguity. From records of interviews with Dr Buteyko, we can see that he thought animal protein was negative and favored raw foods. You could conclude that raw vegan diets would align with Dr Buteyko’s thinking on nutrition, but the actual picture is far more complicated; Dr Buteyko thought that some people were like rabbits and others like wolves. Some would do better consuming animal proteins, while others would do best on vegetables. This was all that was left behind in the Buteyko literature: a carbohydrate-heavy diet. Low carb and ketogenic diets were popularized only very recently. Millions of people now follow low carb principles, and as Dr Rakhimov demonstrates, low carb nutrition can offer substantial benefits to breathing retraining. How can we more towards considering the optimal dietary approach for breathing retraining? What is the best diet for the Buteyko method? Above all else, the production of better health is our best marker. Dr Buteyko himself emphasized the need for results to come before technique, method, or ideology. The goal must remain the goal, and that is, to get a high CP. Insight into the best diet for the Buteyko method arose when limitations in treatment began to emerge across the Buteyko movement. Practitioners began to find that certain conditions wouldn’t respond to breathing retraining alone. During earlier stages of cancer, for instance, doctors equipped with the Buteyko Method achieved positive outcomes. However, when working with patients who were already in stages 3 and 4, the method couldn’t achieve remission. At best, it could provide a more peaceful death. In response to these findings, Dr Artour Rakhimov highlights how the Buteyko method would go beyond the traditional approach. Astonishing results achieved by low carb diets provided a new impetus, stimulated new thinking, and ultimately led to positive outcomes in the tough conditions that the Buteyko method alone couldn’t treat. Dr Rakhimov believes that the Buteyko method will only reach its maximum potential when the movement goes beyond the classical method and begins to understand the importance of eliminating carbs from the diet for the sick and severely sick breathing students. 

Thus, without panic, you can apply this diet to treat panic disorder too - https://www.normalbreathing.org/diet-panic-disorder-buteyko-treat/. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is https://youtu.be/vTjzTpJjKfY/ . The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

No Keto-Flu, No Misery - Adapt to Ketosis in Hours with Breath Retraining (Low Carb Diets, PKD,...)

In this video, Dr Artour Rakhimov shows us how our breathing is linked with how efficiently our bodies can become keto-adapted. When breathing is normalized, the body begins to function as it was designed by nature. Dr Rakhimov reveals to us how the underlying factor of how heavy we breath determines how effortless, or very difficult, our transition to low-carb lifestyles will be! Using the Buteyko Health Zones table, Dr Rakhimov demonstrates the powerful correlation between the respective Buteyko health zones and the ease of transition to ketosis. More about the benefits of ketosis- https://www.normalbreathing.org/diet-ketosis-benefits/ . Low carb diets have become very popular in modern culture, and amongst the health-conscious public, tales of the keto flu are widely known and off-putting for some. The keto flu is known to take place during the slow, laborious process of transition in the body when we move from burning predominately carbohydrates for fuel, to a new form of energy production based on the utilization of fat. The transition is known as keto-adaptation and is famous for being an utterly miserable experience for some. The process of becoming keto-adapted is said to take two to three weeks. At this stage, ketone levels begin to rise, and our body starts to burn fat for fuel. Having taught breathing retraining for 20 years, Dr Artour Rakhimov has found that this process of keto adaption can be expedited very significantly. Indeed, when a breathing retraining student has attained a certain level of health (a body oxygen score of 60 seconds), the transition can happen in mere hours, sometimes instantaneously. Breathing retraining means that there is no need for three weeks of suffering. Many well-intentioned folks setting off to make a change and enrich their life through health have been put off by the horror stories of the transition to low-carb eating, and are stopped from ever enjoying the many benefits low-carb lifestyles can offer. Breathing retraining opens up a path towards health which features no keto flu. The Buteyko method works well in synergy with a low-carb lifestyle and makes adapting to a low-carb lifestyle a tangible, practical way to unleash vibrant health. Some advocate that we push through the misery, endure the hardship and be strong in the face of the awful keto flu. Breathing retraining makes this wholly unnecessary and shows us that the transition process need not be a drawn-out one. According to leading Buteyko practitioner and health educator, Dr Artour Rakhimov, when we have achieved a healthy level of body oxygenation in alignment with the established medical norm, we can adapt to ketosis in just hours. That means no keto flu and no misery! Understandably, the keto flu can be majorly discouraging. When we have adopted a low carb diet, are losing weight, and feeling good, keto flu can be demotivating. The process of adapting to ketosis can increase our energy levels, mental clarity, and improve mood. It can feel like the undoing of much progress when keto flu hits us, and stories of horrific experiences are not uncommon when the phenomenon has hit in full force. Headaches, nausea, insomnia, and irritability (all are kept flue symptoms) do not need to be the price you pay for health. Being unable to think clearly, being drained of physical energy and vitality does not need to be the sacrifice you make for health. Dr Rakhimov's students have proven this time and time again - with a body oxygen score of 60, the body can switch fuel sources virtually instantaneously. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is https://youtu.be/1VyLpRBLuAg /. The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

Who Killed Dr. KP Buteyko And Was Behind Persecutions (Siberian KGB GULAG Agents)

It is said that murky and dark forces entangled themselves in Dr. Buteyko’s life, and may have been the undoing of this courageous, brilliant man. Burning questions around Dr. Buteyko’s death remain, and many are searching for answers. The question is a simple one: Who killed Dr. Buteyko? Leading Buteyko practitioner Dr. Artour Rahimov brings compelling evidence to light arguing that it was certainly the act of secret agents from KGB (national security agency of Russia, now renamed into FSB). More about the deaths of Dr. Buteyko, Frolov, and Strelnikova (creators of breathing techniques) - https://www.normalbreathing.org/buteyko-frolov-strelnikova-died/ .

Dr. Buteyko’s discoveries had a profound impact on the lives of his students during his day, and his impressive achievements inspired a following among the scientific community, as well as an army of people whose lives were saved through the Buteyko Method. He trained over 100 medical doctors in Siberia (mostly in the 1960s and 1970s) to use the Buteyko method in their clinical;a practice, but all these doctors stopped using this technique in the 1990s. Why? Dr. Artour suggests that again KGB secret agents were the force behind persecutions. More about Buteyko persecutions - https://www.normalbreathing.org/buteyko-persecutions-gulag-kgb-agents/ .

Dr. Buteyko was a man with a grand vision and despite his immense commitment to the health of human beings, his vision was never materialized in his time. His achievements have echoed beyond his grave, and fragments of truth around his death have begun to emerge. The story of Dr. Buteyko is far from over.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://youtu.be/6dBdI0N08fs /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

COVID-19: Gross Mismanagement of Lifestyle And Breathing By Mainstream Medicine and How to Reduce Mortality 3-10+ Times

In this interview about coronavirus infection (COVID-19), Dr. Artour Rakhimov explains how lifestyle factors affect health and how modern healthcare can dramatically reduce mortality from coronavirus infection with correct coronavirus lifestyle.

Coughing should be done with the mouth closed to prevent CO2 losses and further damage to airways with exacerbation of hyperventilation in inflammation of bronchi and bronchioles.

Such a simple lifestyle method as prevention of supine sleep in COVID-19 patients can save thousands of lives right now

Another simple lifestyle technique, prevention of nose breathing (during sleep and coughing as well), can also save thousands of lives right now

For people with ARDS and liver inflammation, as well as seriously sick with COVID-19, applying PKD (paleolithic ketogenic diet) developed by Hungarian doctors from Paleomedicina can also save thousands of lives of people with COVID-19 infection. Find more details online about outstanding results achieved by this team of doctors headed by Dr. Csaba Toth, MD, Medical Director, Paleomedicina Hungary Ltd and Zsófia Clemens, Ph.D., Head (CEO). This low-carb or zero-carb diet addresses intestinal permeability and reduces inflammatory markers allowing to reduce whole-body inflammation.

Other lifestyle factors relate to safe ways to do physical exercise and manage other factors.

Interview with John White: Using Energy and Scalar Healing, Biofeedback, and PEMF Therapy for Health

https://www.rifetherapies.com/rife-frequencies/
Choose symptoms and/or health conditions from this page.
Then click on them and get free audio files (from YouTube) to listen to these recordings during your Buteyko reduced breathing exercises, Frolov or DIY device sessions, meditation and/or other practices. The above link (page) also answers various related questions about the use of Royal Rife Frequencies.

Click here for Spooky2 products and Spooky2 GeneratorX:
https://www.spooky2-mall.com/product/spooky2-generatorx/?wpam_id=122

Click below for Spooky Scalar, a unique device with many functions in one box:
https://www.spooky2scalar.com/?wpam_id=82

In this video, Dr. Artour Rakhimov interviewed Spooky2 founder, John White, who is a researcher and inventor of Rife and Scalar energy. He is from New Zealand with a background in Electrical Engineering, Physics, and Computer Sciences. He has been researching and developing solutions to serious diseases since 2008. John specializes in Energy and Scalar Resonance Healing, Biofeedback and PEMF Therapy.

In the first part, John White explains that frequency generating machines have been in use since the Royal Rife machine in the 1920s. These frequency generators are used to produce specific frequencies that have a corresponding effect on the body they are applied to. Such frequencies are typically used for humans but in some cases are also utilized for animals.

As the interview progresses, John White mentions that during the Covid19 crisis in China, 50,000kg (50 tons) of vitamin C was transported to Wuhan to help with the epidemic. Both intravenous vitamin C and traditional Chinese medicine were found to help greatly with the Coronavirus. He also says that the software for his Spooky frequency generators is free online and can be downloaded to be used with other frequency generators. So he is primarily interested in people's health and allowing people to take control of their own health. John White has noticed that audio files, used for healing symptoms and conditions, have more effect when more than one note is used at the same time, similar to a song.

Biofeedback devices are then mentioned. These are devices that are able to pick up on certain parameters or frequencies within the body and indicate to a person that there is an area that needs addressing. For example, someone with a chronic infection who uses a biofeedback device will see that their pulse is consistently elevated and that there is a certain frequency they can use to improve their health and usually by applying this frequency they will kill off the infection.

John and his team also tested for the specific frequencies of essential fatty acids by scanning them in a room that was adapted to act like a large Faraday cage (a Faraday cage is a mesh of conductive materials that don't allow electromagnetic frequencies to pass through them). This meant that no extraneous frequencies could interfere with those being scanned.

During the development of the Spooky devices, John was shown that frequencies can be transmitted to people no matter where they are, or how far away they are from the frequency generator. This was a turning point and Spooky Remote was born.

Resonant frequencies can be used to distinguish between pathogens in the body. These are detected through electrical/physical responses to biofeedback scans.

John then describes scalar energy as being similar to a sound or pressure energy but is also stationary. The Spooky scalar device can be used to duplicate the effects of medication to the extent that one pill or unit of medicine can be used many times over by creating a scalar field that carries the information of that medicine. The same can also be done for other substances such as essential fatty acids and this can be applied to a volume or area as large as a house with a Spooky2 scalar machine so that everyone in the environment can virtually "bathe" in this frequency and can benefit from it.

In the latter parts of the interview, John mentions embryonic breathing as a means of energetic sustenance free from ordinary respiration. Some people can breathe in this way for hours or longer and also, through deep meditative states, can go without food and water.

Next, Dr Artour Rakhimov asks which frequencies are best suited for breathing retraining exercises, as some of his students have started to combine these two approaches for better results. John encourages the use of lower frequencies of entertainment and also free online sound waves, particularly those that are suited to the brain, as breathing retraining is a method of the brain controlling the body. The same frequency, though set up with a phase angle, (so that each ear receives the same sound but at different parts of the frequency, e.g. one wave may be received at the start of its wavelength, in the left ear while, at the same time, the right ear received the same type of frequency wave at the middle of its wavelength) can have good effects. A beneficial effect can also be received by setting up a scalar field through Spooky scalar, even if no additional information (such as vitamins, minerals, supplements etc.) is embedded in this.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is https://www.youtube.com/watch?v=96VSlx2RqJM /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

SAMA Interview with Dr. Artour Rakhimov: Defeat Any Lifestyle Diseases with Breathing Retraining

[SAMA] Episode 143: How to Defeat Lifestyle Diseases with Breathing Retraining - Health Therapy that Always Works
The interviewer was John White, https://www.rifetherapies.com/

Topics related to the prevention and treatment of COVID-19 (coronavirus) infection with breathing retraining and the Buteyko Method are also discussed.

In this video interview with John White, we learn that many of our diseases of civilization are first and foremost caused by overbreathing, or hyperventilation. Unfortunately, there is a culturally conditioned belief that hyperventilation causes greater oxygenation of tissues and organs in the body. On the surface, this stands to sense, as it would appear correct that the more oxygen we take into the body, the more oxygenation will occur. In reality, however, by ventilating more air per minute in and out of the body, we release more carbon dioxide from the bloodstream and lungs. The result of this can be extrapolated from the famous Bohr effect. From the Bohr effect we know the following; the higher the concentration of carbon dioxide in the blood, the more readily oxyhemoglobin (a constituent of blood when bound to oxygen) releases its oxygen into cells, tissues, and organs as it passes them. Therefore, if we breathe this carbon dioxide out of the body, there is less available to cause the release of oxygen from oxyhemoglobin and consequently, surrounding cells, tissues and organs don't receive this oxygen and become deoxygenated or hypoxic.

Thanks to the work of Dr. Buteyko however, it has become apparent to many thousands of people that their health can be improved through breathing retraining techniques such as reduced breathing exercises as well as physical exercise (if they are healthy enough to exercise, which most people are, though exercise is not recommended for those with Myalgic encephalopathy / systemic exercise intolerance disorder) all done with nose and diaphragmatic breathing. Diaphragmatic breathing simply means that we breathe into the lower region of our lungs so that our stomach slowly and gently moves forward on the inhale (in the initial stages of breathing retraining when we see and feel the effects of our breathing – as we increase our body's carbon dioxide tolerance, less ventilation of air and therefore breathing is required and the sensations of breathing gradually reduce and become almost or totally imperceptible). The lower part of the ribcage may also move during diaphragmatic breathing, but the shoulders will not rise as we inhale. This type of breathing (nose plus diaphragm) should be our baseline form of breathing as it encourages maximal cellular oxygenation and retention of carbon dioxide in the bloodstream and lungs.

The general health of our body can be determined by a simple breath-holding test called the Control Pause:

After a normal inhalation and exhalation (without restraining or increasing breathing) hold your breath and wait for the first sign of discomfort. This may either be the first urge to breathe or a physical, muscular contraction of the lower respiratory muscles. The stomach will suddenly contract and likely pull inward towards the spine. The time taken before this urge or contraction is called the control pause and is an indicator of your general health. The lower it is, the less cellular oxygenation is occurring within your body. It is possible that the first few times this control pause is taken, that one may unwittingly hold their breath for too long and get a higher result than is genuine. Just remember that it is to be done after a normal inhalation and exhalation and until the first sign of discomfort, no more.

Control pauses of 10 seconds and below indicate moderate to severe health conditions with probable use of medication. Between 10-20 seconds and there are mild to moderate health complications. Between 20-40 seconds and the person is considered healthy by most modern doctors (even though they don't measure the control pause, still they would normally find blood parameters within healthy limits). At around 40 seconds, a person would be considered healthy 100 years ago. And at 60 seconds, they would have what Dr. Buteyko considered the norm.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is https://youtu.be/03MijAo3VeM /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

IHHT for Health: History and Application (Interview with Dr. Arkadi Prokopov about Hypoxic Training)

In this video, Dr. Artour Rakhimov interviews Dr. Arkadi Prokopov about his knowledge, work, and experience with IHHT. The topics they discuss in this video include negative lifestyle factors in relation to the what the Buteyko method teaches and how the unawareness of these factors could negatively impact there recovery/healing progress of people using IHHT, how combining breathing retraining (the Buteyko method) and IHHT can create a strong synergistic effect for various conditions and how this training may also help people with tough cases. Dr. Arkadi Prokopov gives a brief description of his life and background, the importance of mitochondrial health and how this can be a major factor in your current state of health. Dr. Arkadi gives a detailed history of IHHT including the early developments after the second world war concerning fighter jet pilots and the task of adapting their bodies to hypoxic environments with hyperbaric chambers to improve problems related to flying at high altitudes, how doctors monitored these pilots health and noticed that their chronic health conditions improved, how years of substantial research and work of physicians, engineers, bio-medical specialists led to the creation of Intermittent Hypoxic Training (IHT), the advantages of IHT compared to Hyperbaric chambers, the basics of IHT and how it works and the current uses of IHT/IHHT including improving athletic performance, treatment and recovery of chronic health conditions, rehabilitation after for example surgery and to slow down the normal aging process. How mitochondria work within the body, the development of hyperoxic training combined with hypoxic training, his role within this, how this differs from normal IHT and how adding hyperoxic air improves the effectiveness of the training. What a typical session or protocol of IHHT including the length of time, cycles/intervals of hypoxic and hyperoxic air, individualization due to the sensitivity and tolerance to hypoxia in different people, how sick people often having low tolerances to hypoxia and the development of hypoxic adaptation. How nearly all conditions can be improved with IHHT as it improves mitochondria health as well as other important mechanisms within the body. He also delves into specific conditions and how IHHT can improve them and explains conditions in which the treatment is not usable. He also discusses how to optimize mechanisms in the immune system to better discover and defeat pathologies such as viruses, bacteria, and yeast, etc. with IHHT, an explanation of Lyme disease and how it develops, how IHHT improves brain function and CNS disorders such as psychiatric disorders, neurological conditions specifically addictions and the mechanism behind them, types of mitochondrial problems such as damage, mutations, dysfunction and how these differ, etc. and lastly the positive effects of using cold exposure/therapy and how it improves mitochondrial function and overall health. You can contact or follow Dr. Arkadi Prokopov on his YouTube channel “Arkadi Prokopov”, his website a-ht.org or by email at mitopro100@gmail.com. To learn more about breathing retraining, a health therapy that always works for any lifestyle disease head over to normalbreathing.org. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is: https://www.youtube.com/watch?v=r1hLhi9I53k The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

Effects of Hypoxic Training on Body Oxygenation: Interview with Juergen Reinmuth

In this video, Dr. Artour Rakhimov interviews Juergen Reinmuth, an IHHT (Intermittent Hypoxic Hyperoxic Training) practitioner trained by Arkadi Prokopov.

They begin by talking about how Juergen found out about IHHT through a friend who saw good results with the therapy, and how he then met Arkadi Prokopov through this mutual friend at his practice in Germany.

They touch on topics and questions such as Juergens experience during his first session, the development of the IHHP from the therapy, to the machines used that have been used throughout the years, Juergens business and practice, a little bit into Arkadi's Prokopov's life from his traveling schedule to doctors he has trained, clinics he has opened and the extensive list of athletes he has trained throughout the world most notably Lance Armstrong and a Kenyan athlete called Lorna Kiplagat who since starting the training has achieved 5 world recordist medium distance running.

They also discuss Buteyko and optimal breathing patterns for athletic performance and how breathing patterns at rest relate to how athletes breathe during physical exercise.

They also discuss how breathing for performance can negatively impact health, nose vs mouth breathing during physical exercise and how this is related to a person's CP and health level.

Some of Dr. Artour's personal observations on his own breathing retraining journey in terms of sleep, why morning CP are most important in terms of progress and symptoms, how if students achieve 60 seconds CP, there morning CP'S will become more stable and they will see less of a drop.

They briefly discuss Dr. Artour's classes, his approaches to teaching the method and why he spends a lot of time teaching students about sleep as he believes it's vitally important.

They then discuss Juergens's sleep and the average sleep lengths for normal subjects in the western world and for people who are sick. They once again discuss a little more about Dr. Artour's breathing retraining journey from when he first discovered the Buteyko method, related to his initial sleep length, CP values and how he uses his experience of achieving high CP values and what he has learned from those experiences to teach his students. They end the video on a funny note as they discover they are both the same age.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video (Effects of IHHT on body oxygen) is https://www.youtube.com/watch?v=dRiZElL5pTs /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.


natural health,healing,body oxygenation,therapy,alternative health,respiration,

No Deadly Effects of Chemo and Radiation on Low Carb Diets (PKD, etc.) for Cancer With Breath Retraining

PKD (paleolithic ketogenic diet by Hungarian doctors Zsofia Clemens and Csaba Toth from Paleomedicina Hungary) cannot help to cancer patients when they use radiation and chemotherapy since these treatment modalities often lead to deaths in some weeks. The same is true for other carnivore, low carb, ketogenic, and zero-carb diets. even when people are in nutritional ketosis, they are still very vulnerable to the effects of cancer treatment with radiation therapy or chemotherapy.

However, if patients apply breathing retraining (based on the Buteyko breathing method), then they can quickly eliminate effects and symptoms related to radiation therapy or chemotherapy: fatigue, mood changes, poor sleep, mental fog, and so forth.

The PKD is used against autoimmunity and autoimmune health conditions with great results in the last 8-9 years. This diet allows sick people to restore normal intestinal permeability (to fix the leaky gut syndrome) and repair tight junctions in both intestines.

Related web page: Cancer Treatment that Reverses Even Stages 3/4: PKD/Carnivore Diet and Buteyko - https://www.normalbreathing.org/diseases-cancer-natural-treat/

See more about Paleomedicina’s PKD Diet Review: Diet for Autoimmune/Inflammatory Conditions, Csaba Toth and Zsófia Clemens - download PDFs of PKD medical studies here - https://www.normalbreathing.org/paleomedicina-pkd-review-diet/

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=I7W6w9ztFCo

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

Two Key Discoveries of Dr. Buteyko (Health Zones and Breathing Method)

The topics discussed in this video include firstly the Buteyko table of health zones and secondly the Buteyko technique itself. Other subtopics include the fact that the health of people can be evaluated by there respiratory parameters, the Buteyko table of health zones, breathing patterns, how to determine someones health state/level by using breathing parameter and the table of health, the medical norm for breathing parameters, health states, medical conditions/ illnesses, and medication, super health and changes that take place at these health levels.

More about the history of the Buteyko method – https://www.normalbreathing.org/buteyko-history/  The second discovery the Buteyko technique itself which allows us to take respiratory parameters back to normal levels which help solve health problems, how the technique is applied in different degrees for example in clinical trials with asthmatics, reduction of medication used by asthmatics, the reduction of symptoms in asthmatics and the method itself which uses breathing exercises, lifestyle changes, physical activity, sleep, diet and much more. Then latterly how Dr. Buteyko was decades ahead in terms of his ideas and health contributions such as the use of spices, the use of vibration and barefoot walking to name a few. Dr. Artour also explains that in his opinion Dr. Buteyko was the greatest medical man in the history of humanity as he made such huge contributions to human health such as the Buteyko table of health zones and the practical tool the Buteyko breathing technique itself. He also states that he has the belief that the method can be developed even further and that he is always looking for methods and techniques that will allow his students and practitioners to achieve better health with less time and less effort with more sophisticated and newer tools. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is Buteyko discoveries: https://www.youtube.com/watch?v=VeMbtfatToE The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org. The video editing and original description for this video were created by Euan Forsyth.

Breathing Retraining (Buteyko Method) and (IHHT) Intermittent Hypoxic Hyperoxic Training

In this video, Jürgen Reinmuth ("IHHT" Intermittent Hypoxic Hyperoxic Therapy and managing director of cell-o2.com) interviews Dr. Artour Rakhimov (Buteyko trainer and Amazon author.)

Jürgen and Dr. Artour discuss a huge variety of topics in this video including when Dr. Artour first discovered Buteyko, using the method with his family, on becoming a practitioner, on writing his books, on discovering the community of buteyko practitioners, meeting people within the community, availability of information on the Buteyko method in Russian and English, various western research and studies in relation to the Buteyko method, Dr. Artour's websites, Buteyko practitioners, Dr. Buteyko and his discoveries, Dr. Artour's journey and his goals over the past years, evolving and progressing the Buteyko method and breathing retraining, Buteyko and chronic illnesses, peoples abilities to practise breathing retraining, meditation, breathing exercises, Intermittent hypoxic hyperoxic training, IHHT, Dr. Artour's experience with IHHT, the importance of physical exercise, the body oxygen/cp test, improvements after hypoxic hyperoxic sessions, Arkadi Prokopov, Low carb, ketogenic, carnivore and pkd diets, cancer treatment, Buteyko’s norm for health, breaking through 40cp, IHHT for complex situations and conditions that are hard to treat with buteyko, example of someone with CFS who improved and stabilised with IHHT, how lifestyle impacts breathing, factors which influence breathing, yoga masters, Dr. Buteykos life and training of doctors, breathing parameters at high cp’s, how people with poor health and lower cp’s are often sensitive to changes in oxygen, stimulating the mitochondria to improve there function and body oxygenation and the dangers of hyperventilation.

For more information on The Buteyko Method and Breathing Retraining head over to Dr. Artour's website www.normalbreathing.org and for more information about (IHHT) Intermittent Hypoxic Hyperoxic Training head over to Jürgens website cell-o2.com.

Thanks for watching!

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=oLJo_zUsu9Q

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

The video editing and original description for this video were created by Euan Forsyth.

Run Marathon 30 Min Faster With Breathing Retraining

In this video Dr. Artour Rakhimov, author, breathing retraining practitioner and coach of 2 world champions will explain how people can improve their marathon times by up to 30 minutes using breathing retraining. He will explain how this is possible and will discuss various topics that will back up and describe his claim. The topics discussed in this video will be, average marathon times during the last years, his past years working with various athletes at all different levels, how if people can reduce there breathing by 2-3 times they can often see huge benefits in running times and how he is also aware not everyone will see such huge improvements, for example, elite and professional runners who have trained for years at a high level as there have often optimized there performance so much already. If we measure the average persons breathing parameters in correspondence with the Buteyko table of health zones today, we will often see they are around health level 3 and how people 100 years ago often had better parameter on average and how these low levels mean people have low oxygen level in the body on a cellular level. He will dive into breathing parameters, measurements, the importance of nose breathing for health and better results and how and why people use there mouth or nose during physical exercise How breathing slower and less improves body oxygenation, the cp test, how to achieve nose breathing during physical exercise. Dr. Artour also explains how the Buteyko method/breathing retraining was first developed for severely sick people and how if we apply efforts and achieve high health levels and slower breathing in correspondence with the table he has found the therapy will always work in reducing symptoms and need for medication. Lastly, he will also briefly go into topics such as Dr. Buteyko’s golden standard of health, how if people achieve better health levels their oxygen delivery to tissues will be dramatically improved, how if we improve health levels physical exercise will become less of a chore and people will begin to crave it and how it can become totally easy. If you would like to learn more head over to normalbreathing.org and have a look at scientific research and numbers he mentions and If you want to improve your marathon times you can retrain your breathe and see the amazing results for yourself. How to Run Marathon 30 Min. Faster (By Changing Your Breathing Pattern At Rest) - https://www.normalbreathing.org/how-to-run-marathon-fast/ Breathing Techniques For Running: Maximize Oxygen Intake and VO2max - https://www.normalbreathing.org/techniques-for-running/ Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is: https://www.youtube.com/watch?v=_SXreSTTCik The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org. The video editing and original description for this video were created by Euan Forsyth.

Biggest Misconception of Buteyko Method: Physical Exercise vs. Breathwork

So what is the illusion? The illusion is although it may seem the Buteyko method is based on just breathing exercises. In reality, if we look at the life of a student, although they may spend a lot of time at the beginning on breathing exercises to make progress once they achieve higher health levels physical exercise becomes the main factor in terms of there progress and long term success years down the line. Therefore the Buteyko method is more about physical exercise than just doing breathing exercises. Physical Activity Benefits for 100% Nose Breathing: Exercise Chart - https://www.normalbreathing.org/benef... Buteyko Breathing Retraining Method: Therapy that Always Works - https://www.normalbreathing.org/butey... Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is: https://youtu.be/WeU9YBCzCxw The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org. The video editing and original description for this video were created by Euan Forsyth.

You're Dependent or Addicted to Coffee due to Your Heavy Breathing (even in Ketosis)

In this video, Dr. Artour Rakhimov will discuss how Coffee/Caffeine dependency and addiction can be successfully treated and cured with breathing retraining, exercise and lifestyle changes which improve body oxygenation. In his introduction, he discusses how he has recently been consuming a lot of media including videos, podcasts and forum posts from different diet movements including ketogenic, zero carb, carnivorous, P.K.D. and their experiences with coffee consumption. He talks about how Zsofia Clemens of Paleomedicina who works with the PKD diet, had previously endorsed some coffee consumption in the past but has now made changes and no longer recommends the beverage as it may lead to possible health problems/consequences due to possible increased permeability of the gut and intolerances or reactions some people may have to plant foods/drinks as coffee is derived from plants. Many normalbreathing.org students have had questions related to coffee consumption and Dr. Artour has had his own observations for years regarding coffee use and it’s relation to breathing retraining and the Buteyko table of health zones. Most modern people currently have a Control pause of around 20 seconds or less and many studies have shown that coffee can help and has very positive effects for this group of people. These effects include improved concentration, short term memory, reaction time. From a breathing retraining viewpoint and his observations, he often noticed that people that start with a CP of 20 seconds often require many cups of coffee a day to function better were able to significantly reduce their consumption or even stop altogether once they achieved a higher CP/level of health in correspondence with the Buteyko table of health zones. He also noticed once they had improved there CP and achieved better levels of health the same person with the same cup of coffee often began to dislike consuming it as it gave them negative side effects such as being jittery, agitated, racing heart, etc. Finally, to conclude the topic of the video, should you use coffee or not? If you have a low cp/ health level coffee may be beneficial for you, if you don’t react negatively to it and if you have or can achieve a high cp/ health level coffee is seldom needed. So if we're able to improve our body oxygen content with time and persistence using breathing retraining and physical exercise, coffee/caffeine addiction can be overcome.

Related pages: Addiction to Caffeine: Causes and Treatment Coffee Addiction: Causes and Treatment Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is: https://youtu.be/CYJIzdxnU5Q The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org The video editing and original description for this video were created by Euan Forsyth.

How to Fix Intestinal Permeability (Leaky Gut) PKD vs. Buteyko Method

In this video Dr. Artour Rakhimov will address a question asked by one of his students, the question is- Will following a PKD style diet used by Paleomedicina restore intestinal permeability and is it the only way to fix the problem? and will applying the Buteyko method and achieving the gold standard of 60 seconds for your morning CP (health level 7 in the Buteyko Table of Health zones) also be able to restore intestinal permeability. In terms of professional medical literature there are no published studies by Soviet/Russian doctors that show intestinal permeability can be solved using the Buteyko method so doctors at Paleomedicina are correct that they are the only people to have published information/research that shows intestinal permeability can be solved using a PKD style diet but from experience and observations of these soviet/Russian doctors that used the Buteyko method many of them claim Intestinal Permeability can be solved by achieving 40 seconds for your morning CP (health level 5 in the Buteyko table of health zones) and above. He then talks about how people in the past (around 100 years ago) were not as sick as around 70% of our population in the modern world will suffer from over 200 diseases of civilization as people 100+ years ago on average had around 40 seconds for there morning CP (Health Level 5 in the Buteyko Table of Health Zones). So if the idea put forward by doctors at Paleomedicina is true, that PKD is the key and the only cause of chronic disease then people who consumed foods that were not within PKD in the past would have become sick and developed various health conditions but if we look at the Buteyko table of health zones we know this is not the case as people in the past had around 40 seconds for there morning CP so they were able to have a relatively poor diet while remaining healthy. So to conclude the video once people began eating poorly many thousands of years ago due to the development of agriculture etc. coupled with big lifestyle changes that negatively impacted our breathing parameters within the last 100 or so years in Dr. Artour Rakhimov’s view these 2 factors have ultimately caused the explosion of chronic diseases in our modern world today. Fix leaky Gut (Intestinal Permeability): No Soiling, No Toilet Paper - https://www.normalbreathing.org/diges... Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is: https://www.youtube.com/watch?v=iC57G... The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

Paleomedicina PKD Review: Diet for Autoimmune/Inflammatory Conditions, Zsófia Clemens, Csaba Toth

Autoimmunity and autoimmune conditions successfully treated with low carb (ketogenic) diet or PKD (paleolithic ketogenic diet) by Hungarian doctors Zsofia Clemens and Csaba Toth from Paleomedicina Hungary to restore normal intestinal permeability and repair tight junctions in the small and large intestines. They use PEG400 test for measuring intestinal permeability. Paleomedicina’s PKD Review: Diet for Autoimmune/Inflammatory Conditions, Zsófia Clemens, Csaba Toth - You can find PDFs of their medical studies here - https://www.normalbreathing.org/paleo... The English version of the website of Paleomedicina Hungary is https://www.paleomedicina.com/en. Intestinal permeability and Breathing Retraining, Buteyko Health Level 5/6 (Buteyko morning CP 40-60 s) normalizes intestinal permeability and heals the leaky gut naturally. - Overbreathing (hyperventilation) or abnormal diet as the key cause of modern diseases or diseases of civilization. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this PKD Diet Review video is https://www.youtube.com/watch?v=QmB6c... /. The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.