Dr. Artour Rakhimov talks about the development of the Buteyko Health Levels as rows of the Buteyko Table of Health Zones. It tells the details such as the year in which the first Buteyko Table was developed and when it was updated most recently with Health Levels.
Dr. Artour Rakhimov helps people to get an understanding of how were the Buteyko health levels developed. It also gives a brief description of the Buteyko Health Levels - https://www.normalbreathing.com/blog/buteyko-health-levels/ . The duration of the video is 10 minutes in total.
The advantages of using the Buteyko Health Levels have been discussed in this video for the students and doctors who wish to follow it or use these health levels for their own understanding. The Buteyko Table of Health Zones was initially created in the 1960s by doctor Buteyko, which was patented in the 1990s by the Russian Intellectual Property Agency and was ultimately published in the year 2001. Dr. Artour Rakhimov further explains that the Table was created in order to place different people in various health zones in accordance with their health levels based on the body oxygen test which is also known as the Buteyko CP (control pause) test.
Dr. Artour Rakhimov also shows the different zones and levels of health in accordance with the Table created by doctor Buteyko - https://www.normalbreathing.com/index-buteyko-table-of-health-zones.php . The original Table or the initial form of the table had levels in the negative (with the minus) numbers as well. However, with time there were several changes which were made in this Table and after all these changes the latest Table which is being used by all the people who believe in these Health Zones is described by in-depth in the video.
The super Health Levels which are 8, 9, 10, 11 and 12 are also discussed. While it is shown that number 7 or Health Level 7 indicates that health is normal and that there is no need for any kind of medication. However, if the Health Level is said to be 1, 2, 3, 4, 5 or 6 it is said that the person`s health is not normal and that there can be a requirement of some medication or treatment. Health Level 3 and Health Level 4 (over 90% of modern people) indicate poor health with symptoms, long sleep, low energy, and other health challenges.
Dr. Artour Rakhimov also explains some of the important historical facts about the Buteyko Table. It is mentioned that at the time when these Health Zones were first introduced by doctor Buteyko, there were a variety of Health Levels actually present, therefore, there for people who came under the super Health Levels such as 8 ,9, 10 , 11, and 12 and similarly, there were people who had quite poor health and had to be rated down in the negative side of the original Table which existed at that time.
Dr. Artour Rakhimov further explains that many students who worked on their health had to use negative numbers to describe their progress from poor to better health. These students were given a free hand by the doctor and they were encouraged to provide testimonials. These students were asked to post their results so others could benefit from it.
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The YouTube URL of this video is: https://www.youtube.com/watch?v=GNCra_7B96k /.
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.
