This is video testimonial from Volker Schmitz (http://www.atmungnormal.de/), a Buteyko breathing practitioner from Hamburg, Germany. His testimonial is about his classes with his breathing teacher Dr. Artour Rakhimov (http://www.normalbreathing.com/)
Volker Schmitz tells that he was quite healthy at the beginning of his breathing retraining. However, he still experienced many benefits from getting 60 seconds for the morning CP (control pause) or body oxygen test.
These benefits included naturally short sleep (less than 4 hours in his case), increased emotional stability, faster recovery from strenuous exercise and other health effects. For good sleep hygiene tips see www.normalbreathing.com/good-sleep-hygiene.php.
Breathing retraining also helps to people with diseases of civilization of chronic diseases such as asthma, bronchitis, heart disease, diabetes, cancer, and many others.
This video appeared on NormalBreathing Channel by Dr. Artour Rakhimov (www.NormalBreathing.com): www.youtube.com/user/artour2006 .
The YouTube URL of this video is: www.youtube.com/watch?v=icqxzSd-prg /.
The video features Volker Schmitz who shares his testimonial about Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer.
