Dysautonomia DIY Pulse Test for Overactive SNS: Measure Your Sympathetic Overdrive

In this second video: Test for SNS Overactivity, Dr. Artour Rakhimov and Volker Schmitz discuss dysautonomia and the DIY test for testing dysautonomia related to the overactive SNS (sympathetic nervous system). This simple and natural test is how to see the overactivity or hyperactivity of the sympathetic nervous system of the CNS of the brain and to define if treatment is required.

An overactive sympathetic system is very common these days. The test looks the same as the previous test mentioned in the last video, but we are looking only at the sympathetic system. To do this DIY test for overactive SNS, one can use cell phones, finger oximeters, any heart-rate monitor, and even ordinary clocks with measuring number of heart beats for each 10 seconds.

First, the person is to lay down for about 5 minutes and get a stable heart rate. Assume that when laying down the person has about 65 beats per minute. Then upon standing the person gets 80 beats per minute. In a healthy person, there is a balance between the sympathetic and parasympathetic nervous systems. The heart rate will rise steadily upon standing and then will remain steady (plus-minus 1-2 beats per minute). We considered this situation before for POTS DIY testing: https://www.normalbreathing.com/s/dysautonomia-diy-pots-pulse-test.php .

For someone that has a nervous system that is hyperactive or overactive, the heart rate can increase to 80 beats per minute and then it goes even further to 90 or 85. Later on, it goes back to expected 80 beats per minute for pulse. This overshooting indicates the over activity of the SNS. This system is responsible for activating different organs. It controls the heart rate and higher blood pressure. When the system is hyperactive, it produces this overshooting resulting in blushing, sweating, poor sleep (insomnia), and other symptoms. This requires the parasympathetic system to balance it back to the norm.

Dr. Artour Rakhimov has been using this test for many years. Many of his world class athletes were doing this test every day. It is a simple and convenient test because it does not require sophisticated machines. It is a little less accurate than machines, but it gives a reasonably decent picture. Personally, for Dr. Artour Rakhimov he experienced an overactive sympathetic system about a few times. It occurred when he did not practice his traditional training but was involved in sports such as basketball and soccer. These sports include very abrupt movements. Also, sprinting and similar type of activities can overactive the nervous system. In contrast, people involved in endurance type of sports can over activate the parasympathetic nervous system.

People that are involved in computer games can also over activate the SNS. This is a mental stimulation that has physiological effects. The brain is always active and it increases the heart rate.

To decrease or treat these effects it would help to do something that is more calming. For example, meditation has some good treatment effects, but breathing retraining will solve the problem completely and naturally (better than natural supplements for overactive SNS). Breathing retraining increases body-oxygen levels and has many positive health benefits. Thus, blushing and sweating will completely disappear, while sleep can be restored with no signs of insomnia and calm mind 24/7.

This DIY test for overactive SNS can simply be done by using a timer on a cell phone. People can use it by counting their heart rate and seeing if it overshoots. If it goes up by 3 or 5 that means it is overshooting. By rising about 10 seconds it can interfere a lot with digestion and sleep.

You can find more details as well as images from these video on this page: Orthostatic DIY Pulse Test for Overactive SNS -How to measure degree of SNS hyperactivity with heart rate monitoring for the lying-standing body transition.

The YouTube URL of this video is: https://www.youtube.com/watch?v=rR7nq_HgJKs /.

The video features an interview by Volker Schmitz (Hamburg. Germany) with Dr. Artour Rakhimov (www.NormalBreathing.com), health educator, Amazon writer, breathing teacher and trainer.

The next video will be discussing the test for the overactive parasympathetic nervous system.

Keywords: overactive sympathetic nervous system, overactive sympathetic nervous system natural treatment

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Orthostatic DIY Pulse Test for POTS: How To Measure Dysautonomia With Heart Rate Supine-Standing Change: Interview with Dr Artour Rakhimov

How one can measure their degree of POTS/Dysautonomia with an easy at-home DIY pulse test? How to test yourself for POTS with heart rate measurements for standing and lying body positions?

In this video, Dr. Artour Rakhimov and Volker Schmitz expand on the relation between results for the dysautonomia DIY orthostatic test and breathing retraining. Dysautonomia is a nervous system problem when people's autonomic nervous system does not function properly. It can relate to general fatigue, to the parasympathetic nervous system and the sympathetic nervous system. Around 2 to 3 million people in the United States have various degrees of this health condition.

In the West, the orthostatic test is used for this condition. It would show how the heart rate increases when standing up. When people have too much fatigue or stress in the system and when they stand up their heart rate shoots up. It can go from 60 to 90 beats per minute. Dr. Artour Rakhimov had personal experience of using this test when training national teams for endurance. He would perform this test on athletes every morning. Dr. Artour Rakhimov saw that after periods of strenuous exercise there was a large increase in the heart rate.

This DIY dysautonomia/POTS test reflects the general state of overtraining. The lower the number of seconds on the test the better. An increase in heart rate of 5 to 10 would be a normal (healthy) increase on this DIY POTS test. 

Thus, this DIY orthostatic pulse test is taken first when laying down and it takes about 1 minute. Upon standing up the heart rate would increase by 5 to 10 beats per minute. Then it continues to gradually climb until it reaches a stable level and then it just changes by +1 or -1 beats per minute.

While 15 to 20 (for heart rate increase) would be a serious increase that would push the body without enough recovery. There are other tests that also relate to dysautonomia that will be explained in coming videos.

For over the last 10 years, Dr. Artour Rakhimov has been involved in health. He saw that most modern people have 20 seconds for the body-oxygen test or the control pause test. This test also measures unconscious breathing patterns. The previously mentioned seconds is a very low level of oxygen and it means people breathe twice the amount compared to the medical norm. When people get sicker, the test gets down to 10 seconds.

Sitting increases metabolism compared to laying down. While standing will increase it even more. People with dysautonomia have not exercised for a very long time. They might be able to do a bit of walking. When they begin to exercise, it reconditions their body. Their heart rate will grow rapidly.

Dr. Artour Rakhimov had students with this condition and chronic fatigue syndrome that were able to get rid of all their symptoms. They did this by changing their unconscious breathing patterns. As a result, body oxygen increased up to 30-50 s.

For more details and graphs related to this DIY test for POTS see, this page “Orthostatic DIY POTS Pulse Test: How To Measure POTS with Increase in Standing Heart Rate” https://www.normalbreathing.com/s/dysautonomia-diy-pots-pulse-test.php.

The YouTube URL of this video is: https://www.youtube.com/watch?v=DwK_7NGCLdM /.

The video features Volker Schmitz (Buteyko breathing practitioner from Hamburg, Germany) and Dr. Artour Rakhimov (Toronto, Canada) who was trained by medical doctors teaching the Buteyko Method in the Buteyko Moscow Clinic.

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Trauma Storage, Effects on Perceptions and Emotions - Interview with Lynn Himmelman, NDT Master Trainer

YouTube Video Link: Emotions/Perception and Trauma.

The root of trauma in the body is healed through the New Decision Therapy. Dr. Artour Rakhimov and Lynn, both New Decision Therapy practitioners, discuss this topic: Where is the trauma specifically stored in the body? How can trauma distort our emotions and perception?
Many people involved in meditation associate trauma to be stored in brain cells. Kandis Blakely, the founder of the NDT, has a book written about trauma being stored in the whole body. In terms of the reproduction of trauma, it can show up physically. Lynn's personal experience of trauma is that it was stored in her body. She has seen continuously this with numerous clients. Trauma can show up from emotional anomalies where we can not seem to get it together. This is where emotional overreaction starts to play out.

Mentally we can think we have a clear perspective on what is true, but trauma clouds our perception and we can not see the real truth of the matter. This is one key aspect where the NDT plays an important role. It helps to lift that cloudy perception or blindfold. So we can see the truth of the matter. Once we see the truth, everything else dissipates and it no longer has a hold on us. Even spiritually trauma can affect us. Our well-being is like four legs of a table each leg being named physical, emotional, mental and spiritual that keep us in balance. They are a foundation that keeps our lives stable. The NDT has this really wonderful way of getting to the heart of the matter. Where does the trauma actually sit? It sits in the cells of our body. With the NDT techniques that Kandis created, we actually have a way of finding the pathway to the trauma and exposing it so it no longer has a hold on us.

More about effects of psychological trauma or mental trauma can be found here: Trauma effects on perceptions and emotions - https://www.normalbreathing.com/ndt/1-trauma-perception-emotions.php .

This is video 4 in Part 1. The title of the whole video series is "Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique".

Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada. The above description was created by Chris Prokop.

Lynn Himmelman, B.Sc., B. Mus.

NDT Certified Master Practitioner

NDT Master Trainer & Certifier of NDT Practitioners

Kantillation Practitioner and Trainer

Laughter Yoga Teacher and Trainer

http://livingforgiveness.com/

The YouTube URL of this video is https://www.youtube.com/watch?v=Jleys72eTOk . Thanks for watching!

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Sickle Cell Anemia Treated/Cured Naturally [Buteyko Method and Breath Retraining] – Amazing Teacher Testimonial

In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of sickle cell anemia treatment to breathing retraining. Dr. Artour Rakhimov has been teaching breathing retraining for over 15 years. His student Volker is from Hamburg Germany. Volker recently had a student that had sickle cell anemia. This is a serious health condition. It has been rare for people with sickle cell anemia to be involved in a breathing retraining course.

The student was very young and about 10 years old when he started breathing retraining. His parents did not cooperate very well. Volker did not have previous experience with someone that had sickle cell anemia. He started the breathing process with him very slowly for safety. The student's initial body-oxygen level or control pause level was below 20 seconds. That means it was close to a severely sick health state. He had a seizure as a child and he almost was unable to exercise. Additionally, the student needed support for standing. He was mentally slow and was put into a special school. His sleep was very long and a bit over 10 hours daily.

The student was diligent about the breathing exercises and he practiced for hours daily. His CP grew gradually and many of his symptoms disappeared. His main symptom required him to have his blood transfused. After a while, his blood had greatly improved. In the beginning of the course, he required this blood transfusion to occur once a month. Afterwards, doctors mentioned that he can do it every six weeks instead. This transfusion process was gradually reduced more and more until his blood was not thickening anymore. Eventually, the symptom completely disappeared. He achieved 40 to 50 seconds for his CP in the morning. The MCP is the main parameter of health. Due to not having many experiences with this health condition, it is not known if his symptoms will reappear if his CP level drops.

You can find more details about this natural successful treatment of sickle cell anemia here: https://www.normalbreathing.com/s/treat-sickle-cell-anemia-natural.php.php .

Physically the student was walking around and mentally he became healthy. He started to be one of the best students in his school. Also, he was overweight when he began breathing retraining and later on he lost lots of weight. His sleep reduced up to 4 to 5 hours at age 12 and he would have more energy during the day time.

Sickle cell anemia is considered a genetic condition and a lifestyle condition. Doctors try to involve patients with physical exercise and using healthy diets. Dr. Artour Rakhimov believes breathing retraining would have a huge impact on people with this health condition. In other health conditions that are genetic, breathing retraining might not have as much success, but it can still improve the immune system and shorten sleep. Volker also knows others with MS that have greatly improved their health and even had their symptoms disappear

Our YouTube Channel: http://www.youtube.com/user/artour2006.

The YouTube URL of this video is: https://www.youtube.com/watch?v=kLOaP7CF1oQ /.

This video shows a dialogue between two Buteyko breathing practitioners: Volker Schmitz (Hamburg, Germany) and Dr. Artour Rakhimov, Master Trainer. Amazon author, and creator of the NormalBreathing method.

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Negative Emotions/Behaviors as Effects of Trauma - Interview with Lynn Himmelman, NDT Master Trainer Dr Artour Rakhimov

Youtube URL: Trauma effects - https://www.youtube.com/watch?v=XyS687_SPpc.

Effects of past emotional traumas are different in different recipients of past traumas and depend on many details and factors related to their lives and trauma itself. The common personal effects of past traumas are new emotional states that represent guilt, regret and anger. When traumas are more severe, many victims get an unconscious desire to die. All these emotions diminish personal life force.

As a result of trauma and becoming a victim many people demonstrate such self-defeating behaviors as:

- breaking promises made to yourself or inability to stick with your own intentions and plans

- being hard on yourself

- feeling worthless even though while having achievements in life

- feeling depressed, dispirited, hopeless, etc..

One of the effective solutions to these emotional problems and self-defeating behaviors is to use a body healing technique called the NDT (New Decision Therapy).

The New Decision Therapy can expand a traumatized person view of life, other people and situations that they were being previously emotionally triggered by.  Dr. Artour Rakhimov and Lynn are NDT (New Decision Therapy) practitioners that go further into depth on this topic.  Dr. Artour Rakhimov is also a breathing teacher and the owner of NormalBreathing.com.  How can one test for trauma? The NDT has a technique that tests specific points on the body to reveal trauma.  A related question is if there is a person that has no prior knowledge about the NDT, what how can they make do it yourself type of test?  This would be for the person to know that they have some kind of trauma.  Simply a person would know that their 'buttons are being pressed' or that they are being emotionally triggered easily. 


Someone with trauma would be triggered on a regular basis because of a certain person.  There is an idea that if that person would just change the way they are behaving and talking that would make their own life much easier.  We do not have control over other people's behavior.  To keep waiting, negotiating and trying to make another person change their way of behavior can be an endless story. The NDT puts you back in the driver's seat of your life.  Even if that someone else does not change their behavior, you can still feel at ease.  You can recover your peace of mind and have a broader perspective to understand from a place of compassion.  That this other person is truly stuck and does not know how to change.  It puts you in a self-empowered state and makes you stop putting your happiness in someone else's hands.  

Later, we are going to discuss testing specific body points with the NDT on presence of guilt and regret (a weak CSX Body Alarm point) and anger (a weak Heart Body Alarm point). When the life force is undermined, the Thymus Alarm point (the upper point out of those three points) become weak.

More about effects of psychological trauma or mental trauma can be found here: Trauma manifestations or effects of past traumas - https://www.normalbreathing.com/ndt/1-trauma-effects.php .

The title of this video series is "Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique".

Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada.

Lynn Himmelman, B.Sc., B. Mus.

NDT Certified Master Practitioner

NDT Master Trainer & Certifier of NDT Practitioners

Kantillation Practitioner and Trainer

Laughter Yoga Teacher and Trainer

http://livingforgiveness.com/

The YouTube URL of this video is https://www.youtube.com/watch?v=XyS687_SPpc . Thanks for watching!

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Buteyko Table of Health Zones: Most Missing Element of the Buteyko Method – Interview with Dr. Artour

In this video, Dr. Artour Rakhimov and Volker Schmitz talk about the Buteyko Table and its relation to breathing retraining. The Buteyko Table of Health Zones was one of Buteyko's patents. Buteyko only had three patents and it was a Soviet version of a patent. Another one was for reduced breathing exercises. Lastly, there was one for control pause levels and how to find oxygen and carbon dioxide levels in the body. The table of health was maybe the most important one. It was published in a popular Soviet journal similar to Scientific America. Dr. Buteyko is shown in the Journal with the table.

More about the Buteyko Table of Health Zones: https://www.normalbreathing.com/index-buteyko-table-of-health-zones.php . The Spanish translation of this page is also online: “Método de Buteyko y Tabla Buteyko de Zonas de Salud” https://www.respiracionnormal.org/tabla-de-salud-buteyko/ .

The table was about different states of health. Buteyko's medical norm for oxygen levels was stricter. He believed we should take 8 breaths per minute instead of 12 as thought by others. When people have a disease, they hyperventilate. They deep breathe, but they use their chest to breathe. Buteyko saw people in diseased states breathing fast and heavily.

The first zone explained relates to 30 breaths per minute. This is people that are in the last stages of dying from diseases. For example, HIV, cystic fibrosis and so forth. They breathe from their mouths. Also, their heart rate becomes very high. The control pause or body-oxygen level would be very low and about 5 seconds.

The following zone is for people that still take a lot of medications for diseases. They have about 10 s for the CP and they take 26 breaths per minute. Breaths per minute changes when you pay attention to it and it can reduce by twice the amount when focusing on it.

The next zone is for people with 20 s for the CP test. This is for people with mild forms of diseases. Most people these days are in this zone. Over 100 years ago people breathed about 12 breaths per minute. They breath 18 to 20 breaths per minute and they do not have a pause in between their breaths. They breathe twice the amount of the medical norm. After that is people with 40 s for the CP test. They take 12 breaths per minute at rest.

Then comes the Buteyko medical norm state. When Dr. Buteyko did his research, he had machines that measured about 30 different parameters of the human physiology. For these people, they take 8 breaths per minute. The CP test is 60 s. It takes physical exercise as well to reach this state.

Afterwards, come the super-health states. Dr. Buteyko first started breathing retraining by having 10 s for the CP test. He was sick and would use medication. By slowing down his breathing he was able to stop his pain.

Previously doctors would use a test to hyperventilate to notice specifically where the weakest link is. This would be used for certain health conditions. Slowing down breathing can be used as an emergency procedure to stop any pain in many conditions. Also, it can reduce medication. Slowing down unconscious breathing patterns can eliminate many conditions completely. When people slow down their breathing, their CP level rises.

Dr. Buteyko achieved levels in the super-health state. Similarly, yoga books from over 100 years ago showed yoga masters that would achieve very high levels of breath holding time. They could stop breathing for 6 to 8 minutes at a time with ease. In this health state, one of the big effects is a shortening of sleep. Dr. Buteyko's sleep was about 4 hours. On waking up you are refreshed and there is no need to sleep afterwards. Sometimes Dr. Buteyko would only sleep for 2 hours. Other health benefits in this state include a heightened sensitivity towards other people and spiritual changes. Also, energy for exercise increase.

At 50 to 60 s for the CP test, people crave and enjoy physical exercise. With an increase in CP levels breathing exercises are not needed as much. Physical exercise can be used instead and it is used to maintain CP levels. Students at this state practice slower breathing naturally.

The Buteyko Table of Health provides a very fair representation of a person's health state. Dr. Artour Rakhimov's web page Normalbreathing.com has hundreds of independent studies. They confirm what Dr. Buteyko found about breathing. There are many western studies included as well.

Some people with sleep apnea have an abnormally high CP level, but about 99 % of people have levels that correlate to the table. Other abnormalities provide high CP levels for people that had near death experiences. They do not have the sensitivity to CO2 levels and can hold their breath for 1 to 2 minutes. Also, people that had certain surgeries do not have normal respiratory responses and have higher CP levels.

Volker Schmitz teaches the Buteyko Method in Hamburg, Germany. Here is one of his pages: Buteyko Deutschland - http://www.atmung.org/buteyko-methode-kurse-gruppen-skype-online/ . Another Buteyko practitioner Marita Lefort (also trained by Dr. Artour) works in Trier, Germany: Buteyko kurse Frankfurt - http://www.atmung.org/buteykokurse-in-trier-koeln-frankfurt-luxemburg/ .

The YouTube URL of this video is: https://www.youtube.com/watch?v=NPlDHBzcjjA /.

The video features discussion between Buteyko practitioner Volker Schmitz (from Hamburg, Germany) and Buteyko Master Trainer Dr. Artour Rakhimov, writer and author of the website www.NormalBreathing.com.

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How Many Can Benefit from Trauma Release with New Decision Therapy? - Interview with Lynn Himmelman, NDT Master Trainer

Who can benefit from trauma release with NDT or New Decision Therapy? What are NDT benefits? The NDT helps to eliminate past traumas by making a new life-affirming decision to overwrite old programs related to emotional problems, stress, negative mental states, as well as for people who suffer from PTSD (post-traumatic stress disorder).

Millions of people suffer from various types of trauma including sexual abuse, rape, physical abuse, emotional abuse, and so forth. All these issues can be effectively addressed with this body energy technique called the New Decision Therapy. When you are with an experienced NDT practitioner, the success rate for this therapy is truly amazing: over 90% of clients are released from their most pressing current trauma within 80 min single session, but more sessions are required to achieve removal of all past traumas.

Hence, after trauma release with forgiveness using the NDT, people experience joy of life and become true creators of their own destiny. Mind clarity, new more positive outlooks on life are among other benefits of the New Decision Therapy.

More about benefits of the New Decision Therapy can be found here: NDT Benefits - https://www.normalbreathing.com/ndt/1-benefits.php . Even though this website (NormalBreathing.com) is devoted to breathing retraining, trauma has a negative effect on body physiology through increasing automatic or unconscious rate of breathing (minute ventilation). Therefore, removal of past traumas also benefit restoration of easy and slow unconscious breathing patterns leading to more oxygen in the brain and body cells with greater vitality, desire to exercise, improved appetite and digestion and enhanced quality of sleep.

The title of this video series is "Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique".

Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada.

Lynn Himmelman, B.Sc., B. Mus.

NDT Certified Master Practitioner

NDT Master Trainer & Certifier of NDT Practitioners

Kantillation Practitioner and Trainer

Laughter Yoga Teacher and Trainer

http://livingforgiveness.com/

The YouTube URL of this video is https://www.youtube.com/watch?v=Uxz72lCAgO4 . Thanks for watching!

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Defining NDT (New Decision Therapy) - Interview with Lynn Himmelman, NDT Master Trainer

How can we define NDT? What is NDT?

This emotional healing therapy is exceptionally effective (over 90% success or healing rate) and helps patients with the release of their long-standing negative emotions and emotional pain through forgiveness using muscular kinesiology. The technique involves one-on-one sessions that last about 60-80 minutes.

This video series is called "Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique".

Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada.

Lynn Himmelman, B.Sc., B. Mus.

NDT Certified Master Practitioner

NDT Master Trainer & Certifier of NDT Practitioners

Kantillation Practitioner and Trainer

Laughter Yoga Teacher and Trainer

http://livingforgiveness.com/

Lynn Himmelman learned this trauma-release therapy from the developer and creator of the New Decision Therapy, Kandis Blakely. You can learn more about the New Decision Therapy here: Define NDT - https://www.normalbreathing.com/ndt/1-what-is-define.php .

Features of the New Decision Therapy:

- The trauma is released in over 90% of cases and that is confirmed

by checking energy meridians after the Forgiveness Procedure.

- The average NDT session lasts about 60-90 min.

- Many clients are not aware of the main issue (trauma) that's affecting their life now.

- In a session, use of muscle energy checking (applied/ behavioral kinesiology) facilitates

identifying the most significant current trauma

- Before the main part of the session, the body is checked or asked for

1) its unconscious awareness about the trauma

2) the body's ability to share this information

3) the body's readiness to make changes and accept the new decision

- Over 90% of adults are being affected by traumatic events of their past. This

manifests as weakened energy points that are checked by a practitioner & corrected.

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The YouTube URL of this video is https://www.youtube.com/watch?v=ci8ym7s4bVc . Thanks for watching!

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We Treat Chronic Arthritis Fast and Naturally [100% Cured] with ... Breathing Retraining – Interview with Dr Artour Rakhimov

In this video, Dr. Artour Rakhimov and Volker Schmitz talk about the relation between arthritis and breathing retraining.  Dr. Artour has experience with breathing retraining students that had arthritis.  The most common symptom of people with arthritis is having pain in the joints.  Dr. Buteyko and other Soviet doctors had thousands of breathing retraining students that had arthritis.  They managed to solve this health condition by breathing retraining.  The students would slow down their automatic breathing patterns.  More about breathing retraining for chronic arthritis: https://www.normalbreathing.com/d/treat-arthritis-fast-natural.php.

Most people would not notice a correlation between their breathing to arthritis.  Dr. Artour's type of breathing retraining looks to normalize breathing patterns towards the medical norm.  These days 97% to 99% of people breathe twice more than the medical norm.  This would equal to 6 litres per minute.  People do not notice that they breathe too much.  The immune system becomes negatively affected from this hyperventilation.  By using the measurements of the control pause test, the medical norm should be 40 seconds, but people have 10 to 15 seconds.  People with initial stages of arthritis already have reduced oxygen content in their body.  This signifies that the immune system is suppressed and is not able to get rid of inflammation.  This occurs in a similar way for people with asthma and other inflammatory conditions: https://www.normalbreathing.com/d/chronic-inflammation.php .

When people with arthritis train their breathing to the medical norm, they notice that they have less pain.  This occurs after only one breathing session that is just 15 to 20 minutes long.  The student's breathing becomes slower during the day after a breathing session.  In 2 weeks, many students can have an increase of over 5 seconds for the CP test or the body-oxygen test.  The CP test is on Dr. Artour's website Normalbreathing.com and he has videos on his YouTube channel describing it in detail. The breathing retraining students notice that their pain is reduced all the time.

Eventually, breathing retraining students get 35 to 40 seconds for the CP test.  This is a relatively difficult number to achieve.  Most other health conditions require a much lower number to eliminate their symptoms.  Breathing retraining requires lifestyle changes including physical exercise and other changes.  By 35 to 40 seconds on the CP test students have their symptoms completely disappear.  When taking x-rays, people with arthritis have many abnormalities in their body.  These abnormalities can disappear or become reduced after 2 to 3 weeks of a breathing retraining course.  With 40 to 60 seconds on the CP, test these abnormalities would completely disappear.

The YouTube URL of this video is: https://www.youtube.com/watch?v=iXZcU3_JFLM / - Treat arthritis fast and naturally.

The video features Volker Schmitz and Dr. Artour who was trained by people who worked with the originator of the Buteyko Breathing method, Dr. Konstantin Buteyko. A mountain of scientific research and information about Buteyko Breathing can be found on Dr. Artour’s website, NormalBreathing.com, and Dr. Artour’s books on Buteyko Breathing can be found through Amazon.com.

Cure Bronchitis Fast with Breathing Retraining and Buteyko [100% Success] – Interview with Dr. Artour

Many our students completely cured their bronchitis and eliminated all symptoms and medication just by slowing down their breathing back to the medical norm.

In this video, Dr. Artour Rakhimov and Volker Schmitz expand on the relation between bronchitis and breathing retraining. Bronchitis develops from inflammation in the bronchial tubes. When people have chronic inflammation, they have mucus that hardens and it harbours bacteria. These people get a constriction of their airways. They develop symptoms of coughing and they get respiratory infections. Also, they get infections that show up as yellow or green mucus. Dr. Artour Rakhimov has a link below with a 3d animation that shows bronchospasm occurring.

The following 3 factors are prevalent in bronchitis and asthma. All people with these health conditions hyperventilate. They breathe twice more than the medical norm. This causes low CO2 levels in the airways and low oxygen in the cells of the body. It also makes the smooth muscles of the body constricted. This causes airways to become more narrow. People have lots of inflammation and their cells become much larger in size. That makes airways much smaller. Additionally, people have a thicker layer of mucus and it does not provide resistance to bacteria. This bacteria multiplies and spreads in the layer of mucus. In turn, breathing gets even heavier and they get even more problems with coughing. More about natural treatment of bronchitis with the Buteyko Method and breathing retraining, as a great alternative medicine technique: http://www.normalbreathing.com/c/bronchitis-symptoms.php .

Beginners with bronchitis that start breathing retraining are too slow down their breathing. They are to breathe to get to the medical norm and to achieve normal breathing as the final goal. When they first start doing a breathing session, they notice that they stop coughing. After one breathing session, some students had stopped coughing by half of what they previously coughed. People can learn how to stop coughing and prevent an asthma attack in a few minutes. There are other videos explaining this in detail on Dr. Artour Rakhimov's main YouTube channel.

When students continue their breathing retraining course to achieve 35 to 40 seconds for the body-oxygen test, their breathing becomes much slower. Also, their immune system becomes more active as it naturally suppresses bacteria in lungs for those who have bronchitis. Their airways become diluted and breathing becomes easier. To achieve this level for the body-oxygen test it would take many weeks. Eventually, when students achieve 45 to 40 seconds on the body-oxygen test or the CP test all types of coughing and other bronchitis symptoms are gradually eliminated. Bronchospasm completely disappears and no more medication for bronchitis is required.

Bronchitis is a relatively much easier health condition to recover from. It is easier compared to other health conditions such as diabetes or heart disease. Bronchitis can be solved with breathing retraining. It requires 1 to 2 hours of breathing retraining daily and later on also physical exercise is required to maintain good health. Volker's students that have 30 seconds for the morning body-oxygen test do not get sick from the flu or other types of common respiratory sicknesses.

The YouTube URL of this video is: https://www.youtube.com/watch?v=VeJ-lWbix_A /.

The video features Dr. Artour Rakhimov, health educator, breathing teacher and trainer together with Volker Schmitz from Hamburg, Germany. Dr. Artour is the author of the website www.NormalBreathing.com.

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Treat Atrial Fibrillation with Buteyko Method - Breathing Normalization [100% Success Rate] - by Dr. Artour

How to treat atrial fibrillation - In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of atrial fibrillation (also called AFib or AF) to breathing retraining. People with atrial fibrillation get an irregular heartbeat. They can wake up in the middle of the night and notice that their heart is pounding. Also, people can get an irregular heartbeat without even noticing. There are many heart abnormalities that occur when the heart does not get enough blood. There is not enough oxygen in the tissues of the heart itself.

Common people breathe twice than the amount of the medical norm. That causes them to have less oxygen in their tissues. People that breathe less have more carbon dioxide. Carbon dioxide is the most powerful vasodilator. Additionally, people have hidden hyperventilation and they breathe 3 to 4 times the amount of the medical norm. These particular patterns of unconscious breathing can be solved by using the Buteyko breathing method and other such methods. It is the most popular method to improve breathing patterns to the medical norm. To retrain breathing patterns people have to practice breathing exercises 1-2 hours daily and physical exercises 1 to 3 hours with nasal breathing only.

Individuals with atrial fibrillation were able to solve their problem with breathing retraining. This page provides further details: “Atrial Fibrillation Causes and Treatment [100% Success Rate]” http://www.normalbreathing.com/d/atrial-fibrillation.php . It is a hard technique, but it works extremely well. Also, it is totally natural and does not require any medication for it to work. When people with atrial fibrillation start breathing retraining, they have 15 to 20 seconds for the body-oxygen test or control pause test. It is a low number on the health scale. The CP test can be found on Dr. Artour Rakhimov's YouTube channel or on his website Normalbreathing.com. When people practice breathing retraining, they require about 40 to 50 seconds on the CP test to eliminate symptoms of atrial fibrillation.

We retrain our body with breathing retraining to have normal blood flow and more importantly to have the heart's synchronization work properly. The heart is a complicated organ. When we hyperventilate, it makes a variety of problems for the heart. Restoring our body-oxygen level to the medical norm specifically gets blood flow to the heart normalized. If there are any abnormal tissues that appear in the heart muscles themselves these tissues disappear when people get 40 to 50 seconds on the CP test. Additionally, a variety of health conditions can be prevented like stroke and others from breathing retraining. When people follow the program of breathing retraining, they have a 99% chance of solving the problem of atrial fibrillation.

The YouTube URL of this video is: https://www.youtube.com/watch?v=A8WVxl6S1EA /.

The video features Dr. Artour Rakhimov, health educator, Amazon writer, breathing teacher and NormalBreathing Master trainer, and the author of NormalBreathing.com together with a Buteyko breathing practitioner from Hamburg, Volker Schmitz.

Treat Sleep Apnea with Buteyko Breathing Retraining: No CPAP 100% Success Rate

How to cure sleep apnea and get rid of CPAP machine with Buteyko method, NormalBreathing Method, Frolov device and other techniques that restore normal breathing 24/7 by addressing causes of irregular breathing at night or during sleep.

In this video, Dr. Artour Rakhimov and Volker Schmitz, discuss the relation of breathing retraining and the famous Buteyko method to sleep apnea.  Dr. Artour Rakhimov has practical experience of observing many students with sleep apnea.  Some of the students even had to use CPAP machines.  When students with sleep apnea change their automatic or unconscious breathing patterns, they can get regular sleep again.  These people hyperventilate during sleep and from losing carbon dioxide they stop breathing. They stop breathing for about 5 to 10 seconds.  From these episodes, the person gets in a state of stress, but they still do not wake up.  This prevents them from entering the deep stages of sleep and the state that allows a relaxation of muscles.  All these positive effects do not take place because there are many episodes of non-breathing during the night.

This page from NornalBreathing site is about treatment and causes of sleep apnea - “Treat Sleep Apnea with Breath Retraining [100% Success Rate]”: http://www.normalbreathing.com/s/treat-sleep-apnea.php .

People with sleep apnea become very tired from a lack of proper sleep.  It becomes dangerous to operate a vehicle.  They start sleeping during the day and they frequently experience mental fog.  Medicine does not have the best medication for these individuals.  Machines are used that force people to breathe normal breathing patterns.  Better machines recently became available that allowed people to breathe normally.  The machines get into action when the person stops breathing.  Also, the machines record a score for the quality of breathing experienced.  Yet, it is still a machine that does not solve the health issue in the long term.

The solution that Dr. Artour Rakhimov's students experienced is by improving their body-oxygen level or the control pause level.  At a certain stage close to the medical norm, at 6 L per minute or 10-12 breaths per minute in the morning at rest, they stop needing the sleep apnea machine.  This exciting solution is completely natural.  People with sleep apnea usually like the machine in the beginning stages.  They enjoy the deeper stages of sleep, but desire a proper solution.  Dr. Artour Rakhimov uses a variety of different breathing techniques including his own DIY device, the Frolov device and the Buteyko method.  Also, he incorporates the ketogenic diet or low carb diet in his courses.

Learn more about irregular breathing patterns and their causes related to alveolar hypocapnia (low carbon dioxide levels in airways) and body cells: http://www.normalbreathing.com/patterns-irregular.php . The Spanish version of this page is here: http://www.respiracionnormal.org/patrones-irregular-respiracion-causas-soluciones/ “Patrones Irregulares de Respiración: Causas y Soluciones”.

There are many factors that lead to this health condition.  Changes applied to being overweight, sleep positions and managing many lifestyle choices are required to overcome sleep apnea.  Prevention of mouth breathing at night is required.  It is one of the most important factors and it is explained in other videos on this YouTube channel.  Mouth taping is a technique that is used to prevent mouth breathing.  All students that improved their breathing to the official medical norm in the morning allowed them to not use the CPAP machine.

The YouTube URL of this video is: https://www.youtube.com/watch?v=VSHqX4Wstl0 /.

The video features Dr. Artour Rakhimov (Canada), health educator and Amazon writer. Dr. Artour is a breathing teacher and trainer. He is the author of the website www.NormalBreathing.com. He is together with Volker Schmitz, a breathing practitioner from Hamburg, Germany.

Treat Causes of CFS/ME Naturally with Buteyko Method and Breath Retraining for More Body Oxygen - Interview with Dr Artour Rakhimov

Hundreds of people with CFS (chronic fatigue syndrome) or ME/Fibromyalgia successfully and naturally treated this condition with the Buteyko method and breathing retraining. In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of breathing retraining to causes, symptoms and treatment of CFS/ME/fibromyalgia.

People with fibromyalgia can recover from their condition by using breathing retraining.

It is not an easy method, as people will have to practice lots of breathing retraining and continue to practice to maintain a healthy state. All people that practice breathing retraining and achieve 40 to 60 seconds for their body-oxygen test, they are able to reverse all symptoms of their condition. These people retrain their breathing patterns. Dr. Artour Rakhimov had many students who recovered their health. These people can have a normal lifestyle and they do not have health complaints any longer.

Web page “Treat Causes of CFS/ME with Buteyko Breath Retraining and Natural Oxygen”:

http://www.normalbreathing.com/d-chronic-fatigue-syndrome.php .

People with this diagnosis need to apply a lot more effort than other health conditions in order to progress. For example, someone with asthma or initial stages of diabetes recovers a lot faster and requires less work to achieve a healthier state. We are talking about normalizing breathing patterns. This requires not simply doing breathing exercises, but the goal of this technique is to normalize unconscious breathing patterns.

To improve breathing patterns physical exercise is also required. This is a challenge for people with fibromyalgia. Doing strenuous physical exercise such as light jogging might cause them pain later on in the day. It would be a good idea for them to exercise for shorter periods. They might be able to jog for about half an hour and then at another part of the day they can jog for another half an hour.

Lifestyle changes are practiced in a breathing retraining course. An important factor for change is diet. The damage of inflammation that takes place in cells is possible to reverse if really dramatic changes to diet are taken. This takes place by reducing carbohydrates in one's diet. When people have a severe form of fibromyalgia, Dr. Artour Rakhimov recommends eliminating all carbs. Without using any carbs the body switches to using ketones for its energy source. A combination of a low carb diet and practicing breathing retraining will allow for the fastest progress. Progress is slow, but the results are fantastic to people's health.

The goal of the method is to train the body to breathe according to the medical norm and to stop hyperventilating. It is a stubborn situation for individuals with fibromyalgia because their body-oxygen level or control pause level does not grow quickly as normally expected. When they do achieve these higher oxygen levels, they experience a reduction in their symptoms. With 40 to 60 seconds on the CP test, these students have a vibrant life with short sleep and they function really well.

This YouTube video is from NormalBreathing Channel by Dr. Artour Rakhimov. The URL of this video is: https://www.youtube.com/watch?v=TLdPtZlkEGo /.

The video features Volker Schmitz (Buteyko practitioner from Hamburg, Germany) and Dr. Artour Rakhimov. Dr. Artour is an Amazon writer, breathing teacher, and the author of NormalBreathing.com.

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Reverse Cystic Fibrosis Symptoms/Stages with Buteyko Breath Retraining: Interview with Dr. Artour Rakhimov

It is possible to reverse symptoms and stages with breathing retraining and the Buteyko method by slowing down one's automatic breathing and, thus, improving oxygen delivery in the lungs and body cells to prevent development of cystic fibrosis. Video URL link: treat cystic fibrosis with Buteyko breathing.

In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of cystic fibrosis and breathing retraining. Cystic fibrosis is viewed as being genetic, but people with this health condition are realizing that they can improve their quality and quantity of life if they apply lifestyle changes. Historically, it is known that life expectancy was very low for people with CF. Children would die at a very young age. People with CF have very salty skin because they are not able to retain the salt. Previously, this would indicate that children would die.

Recently doctors discovered that people with CF have a mutation in their body's chemicals. This mutation does allow the body to effectively transport ions in different compartments of the body. People with CF have two common abnormalities that develop. Dr. Artour Rakhimov had students with CF. They were successfully able to recover from their health condition and maintained being healthy with breathing retraining. Breathing retraining increases body-oxygen levels. This allows people having abnormal genetic factors to function closer to the medical norm. This depends on how well people recover.

Two systems suffer the most for people with CF. They include the respiratory system because of the transport of ions. People with CF have their mucus grow and become too thick in their airways. From this, they are going to be prone to more respiratory infections. The most common cause of death for people with CF relates to respiratory failure. This is from accumulating too much bacteria that comes from the mucus harbouring pathological bacteria. Many respiratory infections take place for people with CF.

Another type of abnormality that takes place relates to digestion. It causes an inability to create a mucus layer in the digestive tract. People with CF have their mucus in the digestive tract become too thick. This causes an abnormal appearance of too much bacteria and infections in the digestive tract.

These abnormalities can be solved when people practice breathing retraining. It is used in addition to standard medical techniques. 50 years ago the common expectancy of living for people with CF was 10 to 15 years. While currently, it has improved to 40 to 45 years of age. It was a huge increase due to achievements of medicine. Doctors are now able to take out excess mucus from the lungs. They can provide medication for the lungs and the digestive system. For the digestion system doctors provide digestive enzymes. These enzymes allow people with CF to function better.

Web pages:

- Cystic Fibrosis Symptoms/Stages Correlate with Cell Oxygen Levels: http://www.normalbreathing.com/cystic-fibrosis-symptoms.php .

- Cystic Fibrosis in Lungs Is Reversible: http://www.normalbreathing.com/d-cystic-fibrosis-in-lungs.php .

The YouTube URL of this video from NormalBreathing Channel by Dr, Artour Rakhimov is: https://www.youtube.com/watch?v=yZr76yrX6mc /.

The video features Volker Schmitz (Buteyko practitioner from Hamburg, Germany) and Dr. Artour Rakhimov. Dr. Artour is an Amazon writer, breathing teacher, and the author of NormalBreathing.com.

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Cancer Therapies: Breathing Techniques Low Carb Keto Diet to Increase Oxygen and Reduce Glucose

Video: Keto diet for cancer treatment

One of Dr. Artour Rakhimov's students Misha Sakharoff added a new area: how to use LCHF diet for cancer treatment as a part of the breathing retraining program. Low carb high fat diets can be exceptionally beneficial in improving one's health. People using breathing retraining can successfully eliminate cancer by only using this method, but it is a very hard program to solely use it. In order to get clinical remission from cancer, patients have to practice lots of breathing retraining and physical exercise. They can use the Buteyko method, Frolov device, DIY device and other effective devices. The immune system becomes strong enough to start to eliminate cancer cells naturally. Misha started to use the application of diet, in addition to breathing program, for cancer treatment.

More details about “Cancer Therapies: Breathing Training and LCHF Keto Diet” http://www.normalbreathing.com/cancer-therapies.php .

A lot of research can be found in the relation of diet to eliminating cancer cells. Cancer cells survive on blood glucose. Blood glucose rises after meals and most people have too high glucose levels from eating lots of carbs. This type of eating promotes the growth of cancer cells in patients.

When people do water fasting, they go into a state of ketosis. In one study, people fasted for about 10 to 30 days. People lost some of their body weight. After that time period, it gets dangerous for losing body weight. We have a certain amount of carbs stored in our body. If we go running these carbs stay in our body for no longer than 2 hours. The application of fasting reduced cancer cells in studies. The growth of new tumours occurs because of low body-oxygen levels in the body. Moreover, an additional effect of ketones in the blood is that they are able to suppress cancer cells.

The difficulties of fasting are that you can not fast for many months and it is a hard process. Another solution is to take out carbs and starch from the diet. This includes grains, potatoes, rice, wheat, corn, oats and so on. Also, most fruits can raise blood sugar levels.

The ketogenic diet uses about 20 grams of carbs per day. To adapt to a diet without carbs can take about 1 to 3 weeks or more depending on your control pause level or body-oxygen level. The body is forced to use its own fat resources. The body has lots of fat stored, but the problem is when you are eating carbs all the time then the fat resources are unused.

Glucose is a substance that is naturally present, but it is an emergency chemical. Humans started to use carbs in their diet about 10,000 years ago. It is used as the main energy source in people's diet. In contrast, using a diet low in carbs provides a similar physiological effect to fasting. People's blood sugar will be kept low and ketones will be used as a main source of energy.

Intermittent fasting can also be used to provide a build up of ketones in the body. There are other possibilities to keep the blood sugar low and have a high level of ketones. Volker Schmitz has been on the ketogenic diet for about 1 year. It is not difficult with a proper amount of knowledge. Currently, the diet has a variety of foods to choose from. For example, you can eat noodles from zucchini as a creative replacement.

In summary, a low oxygen and a high sugar environment in the body allows cancer to grow. If we address both of these it is much more effective to improve your health. In recent news, doctors were testing the ketogenic diet on cancer in clinical trials. There is a lot of interest in using this diet with this very serious health condition. Using the ketogenic diet and breathing retraining are powerful solutions to help reverse cancer. Breathing retraining is still the central part of cancer treatment because the effectiveness of the ketogenic diet is that it allows people to have easier breathing. According to the Buteyko table of health, having a higher CP strengthens the immune system and this allows it to attack the malignant cells. A higher CP fights cancer and prevents it in the long term.

The YouTube URL of this video from NormalBreathing Channel by Dr, Artour Rakhimov is: https://www.youtube.com/watch?v=74-UJ3OUHGw /.

The video features Volker Schmitz (Buteyko practitioner from Hamburg, Germany) and Dr. Artour Rakhimov. Dr. Artour is an Amazon writer, breathing teacher, and the author of NormalBreathing.com.

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Breathing Retraining Reduces Cancer Mortality 6 times – Interview with Dr. Artour Rakhimov

How to apply breathing retraining and the Buteyko technique to treat causes of cancer: low oxygen levels in cells (tissue hypoxia): breathing for cancer treatment.

In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of breathing retraining to cancer. Another topic discussed that relates to cancer includes diet. Dr. Artour Rakhimov on his website Normalbreathing.com has studies and charts showing that cancer patients breathe more than twice compared to the medical norm. The body-oxygen test or the control pause test is used by cancer patients. If people with cancer breathe too much that causes cell hypoxia. The type of breathing that is discussed is unconscious or automatic breathing patterns. From these breathing patterns, less oxygen is retained. For some people, cell tissue hypoxia is the central factor which promotes multiplication of malignant cells. The growth of tumours has a direct correlation to the level of cell tissue hypoxia. So the less amount of oxygen in the tissues means the faster the cancer will grow.

Thus, breathing has a profound effect on cancer dynamic. More details are here http://www.normalbreathing.com/diseases-cancer-breathing.php .

An opposite technique some doctors use oxygen to give to their patients and their tumours start to shrink. Dr. Buteyko and 200 of his doctors had thousands of patients with heart disease, asthma and many other conditions. Also, they had cancer patients involved in the breathing training program.

When they achieved very high results on the CP test, up to 50 and 60 seconds the tumours disappeared. This was well known in the Soviet Union.

One of the doctors trained by Dr. Buteyko had conducted a clinical trial on 120 women. The trial was about the first early stages of metastatic breast cancer. All of these people practiced 3 various cancer treatments and half of the people would also use the Buteyko breathing exercises up to 2 to 2 and a half hours daily. The Buteyko breathing program was an experimental group. They did this breathing program for 3 years. They started with about 10 seconds for the CP test. This is a very low number as a health measurement.

The mortality for cancer rates is high for this specific type of cancer. There are many different types of cancer with varying rates of mortality. The mortality rate is about 95% in 3 years for this cancer. Most people die even when they have surgery, radiation and all these types of medical assistance. Doctors apply these techniques because statistically they allow people to live a bit longer.

In the experimental group the mortality rate was 6 times less. The control group had 25% mortality. The doctor who trained the women with breathing exercises had only 2 patients lost. These 2 women in addition to cancer also had diabetes and heart disease. The combined condition was much more of a complicated situation.

More details about this fascinating clinical trial on cancer is here “Breakthrough in Breast Cancer Research and Treatment - Metastasized Breast Cancer Trial: 5-Fold Reduction in Mortality' http://www.normalbreathing.com/breakthrough-breast-cancer-research-and-treatment.php .

This video is from NormalBreathing Channel by Dr, Artour Rakhimov. The YouTube URL of this video is: https://www.youtube.com/watch?v=vLWgBDDNTFE /.

The video features Dr. Artour Rakhimov, health educator, Amazon writer, and the author of NormalBreathing.com. Dr. Artour is from Toronto, Canada, who is with Volker Schmitz (also a Buteyko practitioner, but from Hamburg, Germany).

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Low Carb Diets Reverse Diabetes Mellitus: Fat Ketones vs. Carbs as Fuel Sources Dr Artour Rakhimov

Video: Low carb diet for diabetes treatment
Diabetes mellitus can be reversed with low carb diets, especially therapeutic ketogenic diet since it has less than 20 g of carbs per day. Transition to ketosis eliminates a need for insulin since fats do not increase blood sugar levels. Ketones become the main fuel source for the brain, muscles, and other body organs.

In this second video, Dr. Artour Rakhimov and Volker Schmitz expand on the relation of breathing retraining to diabetes. Volker mentions the importance of lifestyle for maintaining high control pause levels. When people move a lot during the day, they require less formal physical exercise. For example, they walk to work or have physically demanding work. Dr. Artour Rakhimov emphasizes exercise to be intensive to provide a higher CP.

All of Dr. Artour Rakhimov's students that made changes to their breathing patterns got rid of their diabetic symptoms. They followed all of the requirements of the breathing retraining course. It is quite difficult to practice lots of breathing exercises and physical exercise daily that is needed for diabetics. Students did not follow a specified low carb diet by the breathing retraining course at the beginning stages of Dr. Artour Rakhimov's teaching career.

More about natural treatment of diabetes mellitus with breathing retraining:

http://www.normalbreathing.com/c/diabetes-mellitus.php .

According to Dr. Artour Rakhimov, the most successful Western clinical trial on diabetes type 2 relates to diet. Doctors recommend following a low carbohydrate diet for diabetes. Diabetes is the condition where blood sugar level is chronically high. Studies from the 1920's and 1950's mention diabetes as a condition with a too high blood sugar level. This is from eating too many carbohydrates. For example, some high carb foods include rice, banana, potato, bread and so forth. The solution can be by considering diabetes as a disease with an intolerance to glucose. This requires glucose to be restricted to a low level in the diet. According to the ketogenic diet, it recommends about 20 grams of glucose daily. Even consuming 50 to 100 grams daily would make a significant change. Most people eat over 200 hundreds of grams of carbohydrates daily.

More about effects of low carb diets “Benefits of keto diet and therapeutic ketosis for body oxygen levels” http://www.normalbreathing.com/diet-ketosis-benefits.php . This page in German “Vorteile einer ketogenen Diät und therapeutischer Ketose für bessere Sauerstoffwerte im Körper” http://www.atmung.org/ketogene-low-carb-diaet/ .

Human bodies are not designed to digest carbohydrates properly. Good fats should be used from olive oil, butter, coconut oil and so forth. They will not cause a spike in blood sugar levels. Ketones will be used as an energy source in the ketogenic diet. Historically, the number of carbohydrates eaten was very little.

From solely using the ketogenic diet or a low carb diet people can reduce their insulin. This diet is strict and requires very little amount of carbs per day. It is recommended to not eat lots of fruits but greens such as broccoli are allowed.

Another way to get rid of diabetes is to combine following breathing retraining and having a low carb diet. This is a much easier method. You might not have to restrict carbs so much when practicing breathing retraining. Diabetes is one the top three killers in the world. The disease itself does not kill, but it happens from the diabetic complications.

The YouTube URL of this video is https://www.youtube.com/watch?v=IAifeRlkHGs .

The video features Dr. Artour Rakhimov (Toronto, Canada) with Volker Schmitz (Hamburg, Germany). Dr Artour is a health educator, Amazon writer, and the author of NormalBreathing.com. Volker is a Buteyko breathing practitioner.

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