Heavy metal and gut detox with ... sweating – Interview with Dr. Artour Rakhimov Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, “How to use sweating for body-gut detox?”. Sweating is very effective for this type of detox. It detoxes mercury, lead, aluminium (not a heavy metal) and other heavy metal from the body. You can use a sauna and steam bath for sweating. A sauna would be a better option. It takes most people about 20 minutes to sweat in the sauna. There is even a better technique to sweat, specifically physical exercise with 100 % nasal breathing. It helps blood flow and body-oxygen test results. 

Physical exercise used for sweating is many times more effective and concentrated. It is possible to combine using the sauna and exercise, such as in hot yoga. Historically, yoga was much different than most yoga taught today. Instead of an emphasis on stretching, there were more breathing exercises taking place. Dr. Artour Rakhimov has a book on amazon titled, yoga benefits are in breathing less. In it, he explains ancient Sanskrit texts and the process of improving body oxygen levels. 

There are 3 techniques we can use to sweat and detoxify. They are using the sauna alone, using physical exercise (you can wear a sweater to increase sweating), and the third method combines the first two. Engaging in physical exercise in the sauna greatly decreases the time when perspiration is produced by about 2 to 3 times greatly assisting detoxing from mercury and aluminum as well as cadmium and strontium metals.

Dr. Artour Rakhimov's best students that practised for 2 to 3 hours of breathing exercises daily, plus additional physical exercise of 1 to 2 hours daily, quickly improved their body oxygen levels. Most people that improve their body-oxygen test levels quickly experience detoxification from mercury and aluminum, together with cadmium and strontium heavy metals. Dr. Artour Rakhimov experienced this by having his urine turn black or dark brown for 2 days. Some people get blisters with pus, some people vomit bile and their hair might temporarily fall out, but it regrows. People that were smokers for years can notice that their mucus becomes a dark colour. For 2 to 3 days they can cough out this dark mucus. Breathing retraining techniques are useful to detoxify the whole body from aluminum as well as mercury and strontium with cadmium metals.

Any physical exercise that increases the heart rate and done with 100% nasal breathing is recommended. For the average person that is 150 to 140 beats per minute. According to Soviet doctors, the best exercise is running. This is because the body shakes and the leg muscles are the largest skeletal muscles in the body.

Dr. Artour has classes for Buteyko breathing practitioners. In the courses, you will learn how to start your own practice and how to properly teach certain lectures. The lectures can be organized by a practitioner locally (in the EU, the UK, Canada, the USA, New Zealand or Australia) or by Dr. Artour Rakhimov. If students achieve more than 30+ seconds for the morning control pause test, they can join the advanced course. This course helps students to gain 45-50 seconds and more for their MCP. Additionally, there are certain lessons for learning skills to address specific conditions.

This page is about “Body Cleanse (Detox): Diets vs. Breathing Retraining (Review)” -

http://www.normalbreathing.com/body-cleanse.php. The Spanish translation of this page is here: “Reacción de limpieza del cuerpo | Causas de desintoxicación” http://www.respiracionnormal.org/limpieza-corporal/ .

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=tTO07IhS7EI /.

The video features Dr. Artour Rakhimov who was interviewed by Chris Prokop. Dr. Artour Rakhimov, is a Buteyko breathing teacher and trainer of practitioners. He is the author of the website www.NormalBreathing.com and 9 Amazon books.

In this video, Chris Prokop interviewed Dr. Artour Rakhimov.

Buteyko method, health and diseases: Discussion by Dr. Artour Rakhimov and Volker Schmitz

Buteyko breathing method, health and diseases: Discussion by Dr. Artour Rakhimov and Volker Schmitz about Buteyko technique and its effects on health of students.

Day 1:

1. Introduction

2. General process of breathing retraining

3. Hypothyroidism and its treatment with breathing retraining

4. Hypertension or High blood pressure treated with breathing normalization

5. Snoring and mouth taping

6. Anti-snoring devices and alternatives to treat snoring

7. Epilepsy treatment and a breathing exercise to stop most seizures.

Day 2:

1. Weight loss and breathing retraining

2. Sleep apnea

3. Diabetes

4. Cancer

5. Chronic fatigue (not CFS or ME)

6. Chronic fatigue syndrome (CFS) or myalgic encephalomyelitis

7. Atrial fibrillation.

Day 3:

1. Arthritis

2. Bronchitis

3. Sickle cell anemia

4. Sinusitis

5. Buteyko Table of Health Zones

6a. DIY Dysautonomia orthostatic test

6b. DIY Dysautonomia sympathetic test

6c. DIY Dysautonomia parasympathetic test

6d. DIY Dysautonomia complex test

6e. Dysautonomia treatment with breathing retraining.

Day 4:

1a. Yoga general

1b. Yoga pranayama

1c. Yoga asanas

1d. Yoga lifestyle

2. Tai-chi and breathing

3. Long-distance endurance, running, skiing, cycling,triathlon

4. Qigong and breathing

5. Shaolin, Kung-fu, and breathing

6. Calisthenics, acrobatics, gymnastics, and breathing.

Day 5:

1. Buteyko breathing and patents by Dr. KP Buteyko

2. Buteyko breathing clinical trials in Russia

3. Buteyko trials in Western countries

4. Stretching exercises and breathing retraining

5. Wim Hof breathing exercises vs. Buteyko Method Review

The breathing retraining discussed in this video has been helpful for patients with COPD, asthma, cancer, diabetes, HIV-AIDS, epilepsy, heart disease and many other health problems http://www.normalbreathing.com/diseases.php . The Spanish version of this page is here:  http://www.respiracionnormal.org/enfermedades/ .

Dr. Artour Rakhimov is the author of 9 Amazon books. He is a breathing retraining teacher and practitioner. Volker Schmitz is Dr. Artour Rakhimov's student, friend and he is also a breathing practitioner teacher. Dr. Artour Rakhimov has lived in Toronto Canada for 20 years. Volker has been teaching Qi Gong and Tai Chi to groups of students for over 15 years. Also, he is currently teaching breathing retraining. This video is an introduction to a variety of topics related to breathing retraining. Among theses topics, Dr. Artour Rakhimov and Volker are going to explain and demystify about how we change our breathing patterns. Also, they discuss how this helps many serious health conditions and more simple problems. They will discuss their own experience and cases when working with students.

Volker asks Dr. Artour Rakhimov “Can you explain why you got interested in breathing”? Dr. Rakhimov previously addressed this question in his videos with Chris Prokop. They are available on Dr. Artour Rakhimov's YouTube channel. He explained his personal experience. Breathing retraining helped to solve his health problems that included blood sugar problems and sinusitis. These are included in the video, Improve blood glucose control (reactive hyper-hypoglycemia) and Sinusitis cured with Buteyko breathing retraining. Dr. Artour Rakhimov discovered that there were breathing retraining teachers all over the world, but they could not understand Russian. 200 hundred medical doctors were taught breathing retraining by Dr. Buteyko in Russia. They accumulated lots of clinical experience and lots of successful clinical trials for cancer. In the former Soviet Union, breathing retraining was tried on a very professional level. These details will also be expanded on in this video series.

Breathing exercises that are a part of Dr. Artour Rakhimov's courses include the Buteyko breathing technique for students and practitioner training. Dr. Buteyko was the leading breathing retraining teacher in teaching medical doctors in the Soviet Union. Also, he was a significant physiologist. His method has spanned the globe and can be found helping people across North America, Europe, Australia and in other areas. In the early 1960's, Dr. Buteyko held the position as the Manager of the Respiratory Laboratory. It was created for classified scientific research for the Soviet Cosmos and the first outer space missions (including the 1964 flight of Yury Gagarin, the first man in space).

The Buteyko Method has been used widely on a range of different diseases. In the Soviet Union, medical doctors have found it to be useful on more than 100,000 asthmatics, over 30,000 people with cardiovascular problems and thousands of patients with other health conditions (diabetes, cancer, bronchitis, sleep apnea, HIV-AIDS, liver cirrhosis and more). Dr. Konstantin Buteyko would instruct sick patients to have an intensive approach of breathing retraining. Depending on their health condition they would practice up to 2 to 3 hours of daily breathing exercises.

Dr. Artour Rakhimov teaches students on Skype online and during live classes. More details are here http://www.normalbreathing.com/skype-online-buteyko-classes.php and on this page http://www.normalbreathing.com/aaa-courses-fees.php .

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=G-MvbQsuq5U /.

The video features Dr. Artour Rakhimov and Volker Schmitz.

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How to Make Face Skin Glow::sweat, exercise, diet or breathwork - Interview with Dr. Artour Rakhimov Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, "How to have face skin glow?". This is a very popular question on Google search. There are natural techniques that help improve the glow of the skin. An effective method is sweating. It is very common for people to have acne on their face, but not on their foreheads. This is because people usually perspire with their foreheads and not with the other parts of their face. Sweating improves blood flow and removes inflammation to provide healthier skin. It is more effective to combine sweating and physical exercise.

Another method for getting glowing skin is from our consumption of specific energy sources. Humans mostly eat carbohydrates and glucose or they can consume fewer carbohydrates and more fats instead. This way ketones from fat are used as an energy source. It can take about 2 to 3 weeks to adapt for the body to adapt to ketones. A lot of people get cravings from this diet and they can get mood swings. This diet has a significant effect on the skin because of its effect on reducing inflammation. A study showed that those people that have ketones in their body have a lot less inflammation. All 14 markers of inflammation were much lower in comparison to a modern high carb diet. Even if a high carb diet consists of organic and raw food, you would still be having a lot more inflammation. This is because your diet's primary source of energy is from carbohydrates.

Ketones have another benefit of causing a vasodilator effect in the body. They are able to expand arteries and arterioles by relaxing the smooth muscles of the body. These smooth muscles are located around the arteries and arterioles. When the muscles are relaxed, blood flow and circulation are increased. In turn, ketonic or low carb diets are going to provide better blood flow and circulation for the skin. More information about the diet can be found online. Also, there are hundreds of videos available on YouTube. The videos include doctors, nutritionists and other experts. Thousands of patients have used the diet for diabetes and other health related problems as well.

Here is a NormalBreathing page that covers the topic of getting skin that glows naturally:

http://www.normalbreathing.com/how-to/how-to-get-glowing-skin.php.

Another method used by Dr. Artour Rakhimov's students helped them with pimples, roughness on their skin, and having excess fat. This method relates to improving their body oxygen levels. Before Dr. Artour Rakhimov knew about a low carb diet and without his students engaging in intensive exercise, they were able to greatly improve their skin conditions. With better body oxygen levels students have their circulation improve. In contrast to this method, breathing more air causes less oxygen to be in the cells of the body. Rakhimov's students start to get great benefits from 30 + seconds on the control pause test. When they reach 40 and 50 seconds, inflammation gets eliminated. It gets reduced by having 35 seconds CP in the morning. Then students reach higher body oxygen results that give them significant improvements in having proper circulation. In comparison to the other methods that help for glowing skin, breathing retraining has the most significant benefits according to Dr. Artour Rakhimov. For example, students dramatically reduced the length of their sleep to about 4 hours and Dr. Buteyko reduced his sleep to a few hours daily. Breathing retraining is the central part of Dr. Artour Rakhimov's courses. It helps to have glowing skin, reduce inflammation and other abnormalities in the human body.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=N5NaYt80k48 /.

The video features Dr. Artour Rakhimov who was interviewed by Chris Prokop. Chris Prokop also produced an original description for this video. Dr. Artour Rakhimov is breathing teacher and trainer. He isthe author of the website www.NormalBreathing.com and health educator and Amazon writer.

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