Dr Artour Rakhimov Interview: How To Breathe For Health (Buteyko Method)

Dr. Artour Rakhimov Interview: How To Breathe For Health (Buteyko Method)

This is Dr. Artour Rakhimov's Interview for Extreme Health Radio extremehealthradio.com. The title of this show was “How To Breathe For Health: Buteyko Method”.

During last 100 years, humans experienced large changes in the way they breathe. Modern people breathe nearly 2-3 times more air than people living at the beginning of the 20th century. Dozens of clinical studies showed that people with chronic diseases breathe even heavier. All these basic facts related to breathing can be found on the Homepage of http://www.normalbreathing.com/.

What are the effects of over-breathing or breathing too much air (known as hyperventilation)? Breathing more air at rest decreases CO2 levels in the lungs and body cells. As a result, arteries and arterioles constrict causing decreased oxygen transport for tissues of the body.

These physiological facts were known to Dr. Buteyko who developed the Buteyko breathing technique to treat chronic diseases. He trained over 150 medical professionals to apply this natural healing therapy on nearly half million of people in the USSR and, later, Russia.

The Buteyko technique is popular for asthma and other respiratory conditions, as well as infections. See also our chest infections remedy. But other conditions, even cancer and diabetes can be addressed as well.

Dr. Artour Rakhimov created and developed world's largest website devoted to breathing retraining. About 500 web pages of this site provides analysis and practical tools related to lifestyle factors and how they interact and influence our breathing. This relates to physical exercise, sleep, diet and many other factors of life.

Meditation and mindfulness are also parts of these breathing exercises.

You can find more information about this show on Extreme Health Radio website:
http://www.extremehealthradio.com/ep-362-dr-artour-rakhimov-how-your-breathing-is-a-factor-in-your-energy-levels-overall-health-hormones-sleep-levels-preventing-disease-2-27-2015/

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is:  https://www.youtube.com/watch?v=82Wdf_uq9zA /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com to fight chronic diseases naturally with breathing and other natural health tools.

Buteyko Practitioner Training Testimonial (by Misha Sakharoff)

Misha Sakharoff Testimonial about His Buteyko Practitioner Training and Courses with Dr. Artour Rakhimov

This is a video testimonial from  a Buteyko breathing teacher and educator Misha Sakharoff (http://sakharoff.com/), who lives near Copenhagen, Denmark. Misha Sakharoff tells us about his experiencec about his breathing Buteyko trainer Dr. Artour Rakhimov (http://www.normalbreathing.com/)

Misha Sakharoff says that he got a lot of inspiration from Artour Rakhimov and discovered new ideas and techniques related to exercise, sleep, diet, and other lifestyle factors. All these factors help to slow down breathing at rest and increase body oxygen levels to higher numbers. This causes a profound effect on easing or disappearance of symptoms and chronic diseases.

Slower breathing and better body oxygenation is a great natural home remedy that helps people with blocked or stuffy nose, chronic cough (even at night), insomnia, constipation, and many other common symptoms. However, the main power of breathing retraining (permanent changes in automatic breathing patterns) relates to its ability to cure or treat chronic diseases. Breathing exercises are similar to ancient meditation mindfulness methods.

Misha Sakharoff currently specializes on application of breathing retraining to cancer (oncology) and other serious health problems while cooperating with medical doctors and health specialists.

More details about training of Buteyko practitioners by Dr. Artour Rakhimov (courses and classes for Buteyko breathing teachers) can be discovered on this webpage http://www.normalbreathing.com/buteyko-practitioner-training-artour-rakhimov.php .

This video appeared on NormalBreathing Channel by Dr. Artour Rakhimov (www.NormalBreathing.com). Our YouTube Channel URL is http://www.youtube.com/user/artour2006 .

The YouTube URL of this video is: https://www.youtube.com/watch?v=u3VVegyDpwc /.

The video features Misha Sakharoff who speaks about Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer of Buteyko practitioners, author of www.NormalBreathing.com.