How to Fall Asleep Fast (Easy Breathing Exercise) Artour Rakhimov

http://www.youtube.com/watch?v=LeWMnTM9VbA

This "How to Fall Asleep Fast" provides a simple breathing exercise (natural home remedy) how to get to sleep quickly using the legendaryButeyko method.

Problems with falling asleep quickly and insomnia are due to overexcited nerve cells caused by too low CO2 levels in the brain cells. Low CO2 is common in modern people as this YouTube video shows. The main cause of reduced CO2 levels in the brain and body cells is breathing excessive amount of air that causes problems with sleep. Hyperventilation causes numerous other health problems including bronchospasm, constriction of arteries and arterioles, suppressed immunity, generations of free radicals, muscle tension, chronic fatigue, and advance of chronic diseases.

Hyperventilation (overbreathing) is very common in modern people and tens of studies have found (see the chart at the start of this video). Overbreathing is also common in people with chronic diseases (cancer, asthma, heart disease, diabetes, extra weight, etc.) who are also trying to solve this problem: how to fall asleep fast.

This breathing exercise "how to fall asleep fast" is a great home remedy. It is also known as reduced or shallow breathing and it increases body oxygen levels. The same breathing exercise was used for the best ever known clinical trial on cancer, and 6 most effective trials on asthma.

The exercise is useful for people with poor sleep and insomnia and anyone who wants to fall asleep sooner while using natural tricks and tips. This method or home remedy is more effective than typical advice provided by HowCast.

Instead of a large deep inhalation as in people with insomnia, it is suggested to take a little less air for usual inhalations, and relax all body muscles for exhalations. Breathing little less air has numerous benefits for the brain and body. It creates light air hunger and promotes increased CO2 levels in the lungs and, for most people, in the arterial blood. As a result, normalization of CO2 causes vasodilation and increased Bohr effect that promote better O2 transport. In addition, CO2 calm down nerve cells and help to fall asleep much faster.

Our YouTube Channel: Artour's Channel - http://www.youtube.com/user/artour2006

The YouTube URL of this video is: http://www.youtube.com/watch?v=LeWMnTM9VbA

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

Crohns Disease and Colitis Recovery Guide (IBD Treatment and Cure) Artour Rakhimov

Crohn's Disease and Colitis Recovery Guide (IBD Treatment and Cure)

Crohn's Disease andColitis Recovery Guide - Amazon book trailer

IBD (inflammatory bowel disease): Crohn's disease and ulcerative colitis.

http://www.amazon.com/Disease-Colitis-Recovery-Ulcerative-ebook/dp/B00FP5BD2O/

People with IBD experience digestive dysbiosis with pathological microbial films on the linings of the large and small colons with following symptoms:

- a heavy yellow or whsite coating on the tongue

- frequent urination and reduced urinary volumes (less than 300 ml instead of normal 1 l) due to chronic inflammation

- flatulence, burping, ear buzzing, and offensive fecal smell

- use of large amounts of toilet paper due to excessive soiling.

While monitoring these and other symptoms of abnormal digestion, a person can find out and address those triggers that cause dysbiosis.

Common hidden triggers of Crohn's disease and colitis include:

- tap water, most types of bottled and mineral water

- poor posture (including slouching and bending forward)

- certain types of physical exercise that cause tension in abdominal muscles triggering acute digestive flare-ups

- some sleeping positions

- non organic foods

- other chemical triggers that include essential oils (in chewing gums and toothpastes) and acids.

These triggers are analyzed in detail in the first Amazon book of this series with the title "Crohn's Disease and Colitis: HiddenTriggers and Symptoms": http://www.amazon.com/Crohns-Disease-Colitis-Ulcerative-ebook/dp/B009SACFJ2/

More details about this book can also be found here: http://www.normalbreathing.com/crohns-ulcerative-colitis-diet.php/.

This 2^nd book “Crohn's Disease and Colitis Recovery Guide” is based on the goal to achieve certain clear and specific signs of normal (or ideal) digestive health.

Such signs of a clean gut are virtually never mentioned in the medical literature or sources and books related to alternative medicine.

This 2^nd book focuses on a detailed treatment guide for people with Crohn's disease and ulcerative colitis with the following goals:

- normalization of the GI flora and natural elimination of biofilms and inflammation

- achievement of a clean tongue (without any thick coating)

- an ability to hold up to 1 liter (4.2 cups) of urine in the urinary bladder

- elimination of flatulence, burping, ear buzzing, and offensive fecal smell

- achievement of no soiling (i.e., no residue is left on the anus after a bowel movement) and regular bowel movements without marks on the toilet bowl.

Gradual achievement of these goals requires numerous lifestyle changes that relate to diet, chewing, posture, physical exercise, sleep, thermoregulation, breathing patterns, and avoidance of all triggers.

With this treatment guide and avoidance of triggers, most people with Crohn's disease and ulcerative colitis can achieve no soiling (no need for toilet paper) in a few days and clinical remission in 1-2 months.

The book “Crohn's Disease and Colitis Recovery Guide” by Dr. Artour Rakhimov can be found in Kindle and paperback formats on Amazon.com.

There is also a PDF version of the book. Click the link below for content, sample chapters, and Amazon reviews of this book.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is Crohn's disease and ulcerative colitis or http://www.youtube.com/watch?v=5_4ZwV5gQIU/.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

Keywords:

colitis, Crohns disease, Crohn's disease, ulcerative colitis, IBD, inflammatory bowel disease, Crohn's Disease and Colitis, Crohn's and Colitis, Crohn’s-and-Colitis, Crohns disease and colitis, Crohns and colitis, Crohns-and-colitis

Sleep Better and Less - Naturally, Cure Chronic Insomnia (Book Trailer) Artour Rakhimov

The book “Sleep Better and Less – Naturally” describes sleep factors for the breathing technique used for the best ever known clinical trials on metastatic cancer and asthma.

The name of this legendary technique is the Buteyko breathing method. It includes breathing exercises, physical exercises, and lifestyle changes.

The Buteyko breathing method is based on the idea that slower and lighter breathing at rest increases O2 in cells, and improves health and quality of sleep curing chronic insomnia.

Here are the major clinical findings related to this new effortless sleep method that has been tested on 1,000′s of patients who cured their chronic insomnia:

Severely sick and hospitalized people
* Respiratory frequency during sleep: more than 26 breaths per minute
* Body oxygenation: less than 10 seconds
* Duration of sleep: often more than 10 hours
* Very poor sleep quality, likely chronic insomnia.

Majority of modern people
* Respiratory frequency during sleep: 15-26 breaths per minute
* Body oxygenation: 10-25 seconds
* Duration of sleep: usually more than 7 hours
* Poor sleep quality.

Healthy people (medical norms for breathing)
* Respiratory frequency during sleep: 10-12 breaths per minute
* Body oxygenation: 40 seconds
* Duration of sleep: about 6 hours
* Good quality of sleep, chronic insomnia cured.

People in super health states
* Respiratory frequency during sleep: 3-5 breaths per minute
* Body oxygenation: 2-3 minutes
* Duration of sleep: 2-3 hours (naturally and without trying)
* Ideal effortless sleep.

Hundreds of modern books promote a fable that the human body and mind recover at rest and especially during sleep.

However, dozens of clinical studies proved that chances of acute attacks and mortality rates are highest during sleep, from 4 to 7 am.

This relates to exacerbations and deaths due to heart attacks, strokes, seizures, asthma attacks and many other acute health problems.

This book provides a systematic analysis of sleep factors based on medical experience of more than 160 Soviet and Russian Buteyko doctors.

You can eat tons of supplements and super foods, drink canisters of super drinks, have 100′s of colonic irrigations, and practice yoga for hours every day,

But, if your breathing remains unchanged, your symptoms, chronic insomnia, and other health problems will likely to remain unchanged too.

The book “Sleep Better and Less – Naturally” by Dr. Artour Rakhimov can be found in Kindle and paperback formats on Amazon.com. The Amazon paperback version can be found here: http://www.amazon.com/Sleep-Better-Less-Naturally-Body-Brain/dp/1492921076/ – Sleep Better and Less.

There is also a PDF version of the book. Click the link below for content, sample chapters, and Amazon reviews of this book.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: http://www.youtube.com/watch?v=-gl5R3E9C34 - Sleep better and less.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website http://www.NormalBreathing.com.

High Altitude Training vs. Training Mask 2.0 (Sports Performance) Dr. Artour Rakhimov

Hypoxic training for effects of high altitude – High elevation and sports performance

How to train and run for max sports benefits and improved endurance?

Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, speaks about high altitude running vs. training with Elevation Mask 2.0.

In order to get the most benefits of high altitude training, a person can go to high altitude and train there or do endurance exercise at the sea level.

High altitude helps to improve sports performance and increase VO2max. The positive effects on endurance are particularly strong after the first trip (that should be about 2-3 weeks long).

However, repeated trips have less strong effect due to reduced physiological abilities to adapt to one stimulus only: low oxygen levels (or hypoxia) that is present in air at high altitude. It is more beneficial, from physiology viewpoint, to adapt to higher CO2 in the inhaled air as well.

Better than high altitude training?

This drawback of high altitude training (hypoxic stimulus only) can be solved with Training Mask that reduces O2 content in the inspired air (due to added resistance), but also increases CO2 content in the lungs and body cells providing hypercapnic training to boost endurance.

The YouTube URL of this video is http://www.youtube.com/watch?v=Gl92Q5HL2Nk  - High Altitude Training.

The video above features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website NormalBreathing.com.