In this video, Chris Prokop
interviews Dr. Artour Rakhimov who addresses the question, “What
are causes of naps after meals and being sleepy after eating and how to treat it?”.
Why some people require a nap after large meals? Experiencing
sleepiness after eating a meal can happen after half an hour, one
hour or even 2 hours later. Many people also feel tired after such
meals. The most common causes of being sleepy after eating are:
- overeating (and some
people even fall asleep or nap after meals)
- Candida yeast overgrowth
in the gut.
The web page page “Sleepy
After Eating, Falling Asleep and Tired After Meals: Low Body O2”
provides details about
http://www.normalbreathing.com/sleepy-after-eating.php
.The Spanish version of this page is “Con sueño y cansado después
de comer: O2 bajo en el cuerpo”:
http://www.respiracionnormal.org/con-sueno-despues-de-comer/
.
Most people eat too fast and
they do not chew the food properly. This factor makes them not have
enough saliva for foo digestion. Additionally, many of the foods
eaten create soiling (residues of feces remain on the anus after
bowel movements). This makes people require toilet paper. Soiling
does not occur for the best breathing students and those that have a
high oxygen level. From an evolutionary standpoint, humans are made
to not need toilet paper. The main factor that creates soiling is a
diet of carbohydrates and starches.
If someone decides to still
eat carbohydrates and starches they should be chewed properly. For
example, eating a mouthful of rice should be chewed up to 100 to 150
times so it becomes like liquid. Also chewing food properly prevents
from overeating and makes you more conscious when the body desires to
stop eating. This prevents sleepiness and fatigue after meals.
Here is the page “Feeling
Tired After Meals or Lunch Means Low Body O2” -
http://www.normalbreathing.com/tired-after-eating.php
and its Spanish translation “Cansancio después de comer significa
nivel de O2 bajo” -
Furthermore, a related
factor and a better factor is to eliminate starches and complex
carbohydrates completely. There are many similar popular diets such
as the SCD diet, Paleo diet, Atkins diet, Ketogenic diet and Caveman
diet. They each have the common feature that they work well and they
do not contain starches and carbohydrates. Numerous people report
having much more energy from these diets. From these diets, we will
feel less tired after eating and have fewer problems with soiling and
having naps after larger meals.
Not having problems with
soiling is due to producing a lot better digestive flora. Moreover,
people with Candida infection get very sleepy even after eating a
small meal. This is due to eating sugar and sugary fruits such as
bananas and dried fruits. The growth of Candida after a meal would
make them yawn and get very sleepy half an hour to an hour after
eating. People with Candida are likely to experience cold feet. The
solution is to eliminate simple sugars and eat foods that are
relatively safe to eat. When eating carbohydrates, there is a
tendency to want to eat more food and then get naps often for 20-60
minutes or more.
A technique many people
found useful to not overeat is to ask yourself the following question
during eating. If you stop eating will you be hungry in 10 or 30
minutes? It is a useful technique for people feeling sleepy after
eating and people that are looking to lose weight. Also, cut your
meal portion in half and see in 15 to 20 minutes if you are hungry.
Dr. Artour Rakhimov has
Skype classes for students that have end-stage diseases and for those
who been practicing breathing exercises. These classes can
positively impact your health and help to achieve a higher body
oxygen level. Students using the DIY device or the Frolov device are
in an advantageous position. Similarly, students will be in a better
situation if they have been reading the vast amounts of free
information on Normalbreathing.com. These pages have much more than
being sleepy after meals and having naps due to overeating.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this
video is: https://www.youtube.com/watch?v=LyphmHXQqmE /.
The video features Dr.
Artour Rakhimov, health educator, writer, breathing teacher and
trainer, and the author of the website NormalBreathing.com.
The description was created
by Chris Prokop.
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