How to treat Raynaud's disease
naturally and fast: use powerful breathing retraining exercises to
warm up cold feet and hands and retrain your breath up to the medical
norm to achieve a clinical remission. The main causes of Raynaud's (cold feet andhands) is reduced circulation or poor blood flow to extremities of the
body. In this video, Dr. Artour Rakhimov addresses the question,
“What are the causes of cold hands and feet?”.
Details are here: “Cold Hands and
Cold Feet: Causes and Remedies” Treatment of cool extremities:
http://www.normalbreathing.com/causes/cold-feet-hands-causes.php
The Spanish translation of this page is
here “Causas de Manos y Pies Fríos: Causas, Síntomas y
Significado, Remedios Naturales”
http://www.respiracionnormal.org/causas-de-manos-y-pies-frios/
.
People with poor circulation or
Raynaud's disease have this problem and they usually try to use
medications to solve it. The official position of medicine is that
Raynaud's disease is incurable. Here is a solution that always
works.
Some people can not fall asleep without
having water bottles by their feet. Having cold feet prevents people
from falling asleep at night. This circulation problem relates to a
lack of carbon dioxide. The people that hyperventilate make up the
majority of the modern population. On the homepage of
Normalbreathing.com, there are brain images. It shows two brains,
one with normal breathing on the left side. While on the right side
the brain experienced hyperventilation after one minute. This means
normal breathing allows normal CO2 levels. In turn, normal CO2
allow proper circulation to the extremities. Hands and feet get
circulation from vasodilation or expansion of the arteries. While,
there is reduced blood flow up to two times from hyperventilation.
Hyperventilation is the number one cause of cold hands and feet.
From the practical observation of Dr.
Rakhimov's students, they have their hands and feet get warm after
one or two minutes of reduced breathing or using breathing devices.
This problem can be solved
temporarily with breathing exercises, but a long- term solution
requires correcting breathing patterns.
Significant improvements happen when you change your breathing
patterns to the medical norm. It
can take weeks or sometimes months of time to change breathing
patterns. Lifestyle factors, physical exercise and breathing
exercises are needed for these changes. When we achieve 20 seconds
for the body oxygen test, it will completely eliminate having cold
hands and feet. Some people can require 25 or 30 seconds for the
test. This will result in a lot more energy, a better quality of
sleep, improved digestion and many more positive effects.
Along with a breathing retraining
program, these students will have to put in extra effort to address
diet and lifestyle changes. The main solution is to change breathing
patterns to completely get rid of this problem. Additionally,
warming up hands and feet is one of the three factors of proper
breathing exercise effects.
Most people experience these sensations in one or two minutes, but
some people require about a week's time of breathing retraining to
feel them.
Even Raynaud's Disease can be reversed
and cured completely with breathing normalization. See this page for
details: Raynaud's Syndrome: Poor Circulation Is Caused by
Over-Breathing - http://www.normalbreathing.com/raynauds-disease.php
. The Spanish version can be found here: “Enfermedad de Raynaud:
Una falta de CO2 y electrones”
http://www.respiracionnormal.org/enfermedad-de-raynaud/
.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this video is:
https://www.youtube.com/watch?v=FJR5k0pPRpQ /.
The video features Dr. Artour Rakhimov,
health educator, writer, breathing teacher and trainer, and the
author of the website www.NormalBreathing.com.
The interview was conducted by Chris
Prokop who also produced the original version of the YouTube
description for this video.
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