Causes and treatment of night sweats - Interview with Dr. Artour Rakhimov Artour Rakhimov

TITLES IN THIS MOVIE:

Night sweats due to cachexia is caused by very poor DIY body oxygen test result (below 10 s) due to heavy breathing. Breathing retraining up to the medical norm (40 s) eliminates this symptom.

Menopausal hot flashes at night in women are reduced with Buteyko Emergency Breathing Exercise (shown in our other videos).

In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of night sweats and how to treat them?”. For men and women, there are possibly different causes. The condition can develop in men from cancer, HIV and some other conditions. People with night sweats wake up at night around 3-4 times. Their bed linens can be totally soaked from this very unpleasant condition. Night sweats can be intensified due to having anxiety and stress. The causes are difficult to specify and science is still trying to define them. More details about causes and treatment options for heavy sweating at night are available here: http://www.normalbreathing.com/e/night-sweats.php . The Spanish version of this page “Sudores fríos nocturnos: señal de O2 corporal bajo” is here: http://www.respiracionnormal.org/sudores-nocturnos/ .

Women with menopausal hot flashes require a similar approach that is based on Buteyko Emergency Breathing Exercise since menopausal flashes at night in women are reduced with Reduced Breathing Exercise (shown in our other videos).

Breathing retraining students have found that it is possible to get rid of night sweats. It is a relatively fast process for most people that takes about 1 to 2 weeks. When students practice breathing retraining, they increase their body-oxygen level and have improved circulation. Also, participating in physical exercise is a very powerful factor that helps to get rid of night sweats. Dr. Artour Rakhimov had students engage in intensive physical exercise with sweating occurring. Then they would notice that they sweat a lot less during the night. The students would exercise with a 100 % nasal breathing. Night sweating might be a reaction to an excess of toxicity. When people have later stages of heart disease, cancer, HIV-AIDS, diabetes, cystic fibrosis and other diseases, they can experience these symptoms because of toxicity in their bodies.

All these people with night sweats due to cachexia have less than 10 seconds on the body-oxygen test. This indicates a very low level of oxygen according to this DIY type of CP test. Thus, breathing retraining and physical exercise can greatly reduce night sweating in a few weeks time. Specifically, about 1 hour to 90 minutes of breathing retraining is recommended. This will slow down unconscious breathing patterns throughout the day. Students will experience better sleep, they will get more energy, they will be able to exercise more and they will be able to strictly breathe through their nose. This will occur once their body-oxygen test levels increase. Having higher body oxygen levels dramatically reduces night sweats and over time it will completely eliminate the problem. Breathing retraining is a completely natural solution to night sweats.

Dr. Artour Rakhimov holds classes for Buteyko breathing practitioners. These courses teach how to start your own practice and how to professionally teach lectures. The requirements for students include attending 2 of Dr. Artour Rakhimov's lectures. The lectures can be set up by a practitioner locally (in the UK, EU, Canada, USA, Australia or New Zealand) or by Dr. Artour Rakhimov. Then the trainee has to teach 2 lectures to 1-2 individuals for having applicable experience. The proceeding step has the trainee attend Dr. Artour Rakhimov's usual group course and individual classes (these are private lessons for most students or those with health problems requiring additional support). Moreover, the new breathing retraining teacher has to teach his own course. The course is taught to about 2 or more individuals under supervision. If students have 30+ seconds on their morning control pause, they can be a part of the advanced course. The course has students get up to 45-50 seconds and more for their MCP. Also, there are specific lessons for acquiring additional skills to particular cases and situations.

Additional information for Buteyko practitioner training can be found here.

http://www.normalbreathing.com/buteyko-practitioner-training-artour-rakhimov.php .

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=0BtZgtlwa_Y /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com. Chris Prokop interviewed Dr. Artour Rakhimov. Chris also created this video description.

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Causes and treatment of body chills (feeling cold) with Buteyko method and remedies - Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, “What are the causes and treatment remedies for feeling cold?”. Specifically, this question relates to whole-body chills. Some of the causes could be people who do not eat enough, being underweight and a problematic digestive system, but here we are assuming these causes are not the problem. The first and main cause is related to hyperventilation. Dr. Artour Rakhimov's students stop feeling cold and getting body chills when they improve their body-oxygen test results. Using thyroxin hormonal supplement, when T4 or thyroidal hormone levels in blood are low is another common cause for those who gain weight and still feel hungry and cold because this hormone helps to produce or generate energy. A lack of iodine in diet can also cause low thyroxine and hypothyroidism.

But all these things can be explained by the negative effects of hyperventilation. These effects occur in muscle tissue and to the access of oxygen to brown fat cells or to other organs. So the body is not able to produce enough heat. Hyperventilation is present in 99% of the modern population. For specific studies, you can refer to the homepage of Normalbreathing.com. There are 24 historical studies showing how breathing changes throughout history. The table which has more than 30 studies shows people that have serious diseases because they hyperventilate 24/7. This reduces oxygen in the tissues of the body. Therefore, when we address the problems of hyperventilation, we solve the problems of feeling cold all the time. However, addressing hormonal problems with low thyroxine (T4) and hypothyroidism is necessary for those who are deficient, and this can be diagnosed with lab blood tests.

The review of this topic can be found here “Feeling Cold All the Time Causes and Treatment: Thyroid, Liver, and Blood Flow” http://www.normalbreathing.com/e/feeling-cold.php. The Spanish translation of this page is here: “Sensación de frío en todo momento y el flujo sanguíneo” http://www.respiracionnormal.org/sentir-frio/ .

A related factor of improving the body oxygen level includes physical exercise. When people exercise it produces energy that improves circulation. Dr. Artour Rakhimov instructs students to engage in physical exercise with 100% nasal breathing. This allows the safest and most effective form of exercise. Additionally, helpful lifestyle changes include taking cold showers. Dr. Artour Rakhimov has students that take part in cold showers and breathing retraining. It is advised to start taking cold showers only until students have received more than 20 seconds for the body-oxygen test. That allows the production of brown fat cells. Brown fat cells are present in polar animals such as seals. These cells generate lots of heat and are full of mitochondria. Most people have 100% white cells that do not have any mitochondria. Thus, people are not adapted to live in cold conditions. Taking cold showers, having brown fat cells and/or swimming in cold water are great techniques to get rid of this problem. Furthermore, Dr. Artour Rakhimov shared a great solution to feeling cold. When a colder season begins, taking a few tablespoons of dairy products help to stay warmer.

Dr. Artour Rakhimov has classes for Buteyko breathing practitioners. The course includes learning how to conduct lectures and organize your own practice. Students are required to attend 2 of Rakhimov's lectures. These lectures can be organized by Dr. Artour Rakhimov or a trainee locally (in the UK, EU, Canada, New Zealand, USA or Australia). Afterwards, the trainee needs to conduct 2 lectures to 1-2 individuals for the purpose of having practical experience. The next step has the trainee attend Dr. Artour Rakhimov's usual group course and individual classes (private lessons for most students or those with some health problems). Furthermore, the new teacher conducts his/her own courses to about 2 individuals or more under supervision. Some students (30+ morning CP) can attend the advanced course that allows students to get up 45-50 s and more for their morning CP. Lastly, there are specialized lessons for learning additional skills to specific cases and situations.

Our YouTube Channel: http://www.youtube.com/user/artour2006.

The YouTube URL of this video is: https://www.youtube.com/watch?v=sD4vR4P8ago /.

Chris Prokop interviews Dr. Artour Rakhimov. The video features Dr. Artour Rakhimov, health educator, writer of 9 Amazon books, Buteyko breathing teacher and Buteyko-NormalBreathing trainer, and the creator of the educational website www.NormalBreathing.com.

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Causes of bronchospasm and its treatment – Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, “What are the causes and treatment for bronchoconstriction?”. Dr. Artour Rakhimov had hundreds of students who had this problem. Bronchospasm is also called bronchoconstriction. It relates to people that have asthma, cystic fibrosis, COPD and other respiratory conditions. Bronchospasm commonly relates to three factors.

The first is a constriction of the airways due to spasms of the smooth muscles around the airways. The next factor is inflammation that can be present in only some of the respiratory conditions. Some of these conditions include asthma, cystic fibrosis and bronchitis. Inflammation makes the breathing process even more constricted. The inflamed cells are much larger in size. That means that the diameter of the tube for breathing is much smaller in size. Additionally, healthy people produce a very thin layer of mucus. People with conditions such as asthma have infections. For them the mucus becomes thicker and a colour of green or yellow. Similar mucus can also form in the airways. When airways have inflammation, they do not remove airborne pathogens. This factor can make bronchospasm even stronger because the flow of air is further reduced.

There is a page on Normalbreathing site with the title “Bronchoconstriction: Causes and Treatment”

http://www.normalbreathing.com/d/bronchoconstriction.php . The Spanish version of this page is here: “Broncoconstricción: causas y tratamiento” http://www.respiracionnormal.org/broncoconstriccion-tratamiento-causas/ .

Some people with severe asthma, COPD and other respiratory conditions have all 3 of these factors present. This does not allow an exchange of air in some parts of the lungs. To recover from this condition, it takes years of breathing practice to normalize lung function.

The cause of bronchospasm completely relates to hyperventilation. The first factor is the spasm of the smooth muscles of the airways. Spasm of the smooth muscles relates to carbon dioxide. Carbon dioxide is a vasodilator and the best relaxant of the smooth muscles in the body. When people hyperventilate, they breathe about two to three times more than the medical norm. Studies explaining this are on the homepage of Normalbreathing.com. When hyperventilation occurs, people have much lower levels of CO2. Therefore chronic constriction of the airways is maintained.

The next factor that occurs with hyperventilation is that inflammation becomes chronic in their bodies. Inflammation relates to hypoxia. According to Dr. Buteyko and over 200 doctors trained by him is that people can remove their inflammation. The Buteyko Method was very successful with asthma. In six clinical trials, doctors reduced medication by over 90 % in just 4-5 months. Asthma patients would have to practice about 90 minutes daily of breathing exercises.

Another factor is the overproduction of mucus that relates to the immune system. The body produces extra mucus when there are frequent infections. The suppression of the immune system does not allow effective work against pathogens. The production of this thick layer of mucus that further restricts airflow is from hyperventilation. When students practice breathing retraining, their mucus disappears. Also, drinking sea salt with a glass of water helps to remove mucus. Addressing factors related to hyperventilation is the most natural solution to bronchospasm . People with respiratory disorders that practice one breathing session notice a big difference in how they feel. A long term solution requires a normalization of breathing with about 40 to 50 seconds for the body oxygen test.

You can also learn more details on the page “Bronchospasm: Definition, Symptoms, Causes, and Treatment” http://www.normalbreathing.com/d/bronchospasm.php . The Spanish translation is here: “Broncoespasmo: definición, síntomas, causas y tratamiento” http://www.respiracionnormal.org/broncoespasmo/ .

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=BksN8NOskNo /.

The video features Dr. Artour Rakhimov, health educator, bestselling Amazon writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com. He was interviewed by Chris Prokop who also created this YouTube description.