TITLES IN THIS MOVIE:
Night sweats due to cachexia is caused
by very poor DIY body oxygen test result (below 10 s) due to heavy
breathing. Breathing retraining up to the medical norm (40 s)
eliminates this symptom.
Menopausal hot flashes at night in
women are reduced with Buteyko Emergency Breathing Exercise (shown in
our other videos).
In
this video, Dr. Artour Rakhimov addresses the question, “What are
the causes of night sweats and how to treat them?”. For men and
women, there are possibly different causes. The condition can
develop in men from cancer, HIV and some other conditions. People
with night sweats wake up at night around 3-4 times. Their
bed linens can be
totally soaked from this very unpleasant condition. Night sweats can
be intensified due to having anxiety and stress. The causes are
difficult to specify and science is still trying to define them.
More details about causes and treatment options for heavy sweating at
night are available here:
http://www.normalbreathing.com/e/night-sweats.php
. The Spanish version of this page “Sudores fríos nocturnos: señal
de O2 corporal bajo” is here:
http://www.respiracionnormal.org/sudores-nocturnos/
.
Women with menopausal hot flashes
require a similar approach that is based on Buteyko Emergency
Breathing Exercise since menopausal flashes at night in women are
reduced with Reduced Breathing Exercise (shown in our other videos).
Breathing
retraining students have found that it is possible to get rid of
night sweats. It is a relatively fast process for most people that
takes about 1 to 2 weeks. When students practice breathing
retraining, they increase their body-oxygen level and have improved
circulation. Also, participating in physical exercise is a very
powerful factor that helps to get rid of night sweats. Dr. Artour
Rakhimov had students engage in intensive physical exercise with
sweating occurring. Then they would notice that they sweat a lot
less during the night.
The students would exercise with a 100 % nasal breathing. Night
sweating might be a reaction to an
excess of toxicity. When people have later stages of heart disease,
cancer, HIV-AIDS, diabetes, cystic fibrosis and other diseases, they
can experience these symptoms because of toxicity in their bodies.
All these people
with night sweats due to cachexia have less than 10 seconds on the
body-oxygen test. This indicates a very low level of oxygen
according to this DIY type of CP test. Thus, breathing retraining
and physical exercise can greatly reduce night sweating in a few
weeks time. Specifically, about 1 hour to 90 minutes of breathing
retraining is recommended. This will slow down unconscious breathing
patterns throughout the day. Students will experience better sleep,
they will get more energy, they will be able to exercise more and
they will be able to strictly breathe through their nose. This will
occur once their body-oxygen test levels increase. Having higher
body oxygen levels dramatically reduces night sweats and over time it
will completely eliminate the problem. Breathing retraining is a
completely natural solution to night sweats.
Dr. Artour
Rakhimov holds classes for Buteyko breathing practitioners. These
courses teach how to start your own practice and how to
professionally teach lectures. The requirements for students include
attending 2 of Dr. Artour Rakhimov's lectures. The lectures can be
set up by a practitioner locally (in the UK, EU, Canada, USA,
Australia or New Zealand) or by Dr. Artour Rakhimov. Then the
trainee has to teach 2 lectures to 1-2 individuals for having
applicable experience. The proceeding step has the trainee attend
Dr. Artour Rakhimov's usual group course and individual classes
(these are private lessons for most students or those with health
problems requiring additional support). Moreover, the new breathing
retraining teacher has to teach his own course. The course is taught
to about 2 or more individuals under supervision. If students have
30+ seconds on their morning control pause, they can be a part of the
advanced course. The course has students get up to 45-50 seconds and
more for their MCP. Also, there are specific lessons for acquiring
additional skills to particular cases and situations.
Additional information for Buteyko
practitioner training can be found here.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this video is:
https://www.youtube.com/watch?v=0BtZgtlwa_Y /.
The video features Dr. Artour Rakhimov,
health educator, writer, breathing teacher and trainer, and the
author of the website www.NormalBreathing.com. Chris Prokop
interviewed Dr. Artour Rakhimov. Chris also created this video
description.
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