Breathing information and
the use of body-oxygen levels for increased VO2max, better
cardiovascular endurance and improved oxygen delivery to body cells
during physical exercise. This video is for motivated athletes and
even professionals in long distance running, marathon triathlon cross
country skiing, orienteering, cycling, and so forth. This same
information is helpful for COPD, cancer, HIV-AIDS, diabetes, asthma,
heart disease, cystic fibrosis and many other health problems. In
this video, Dr. Artour Rakhimov addresses the question, “How to
improve cardiovascular endurance and VO2max naturally?”. More info
with Tables and images can be found here:
http://www.normalbreathing.com/cardiovascular-endurance.php
. The Spanish version of this page is “Resistencia Cardiovascular y
Cómo Mejorar la Entrega de O2 - Mejorando la Resistencia Física”
http://www.respiracionnormal.org/ejercicio-fisico/
.
Dr. Artour
Rakhimov's method to improve cardiovascular endurance is to change
unconscious breathing patterns throughout the day and night. He will
go into detail about how people that have poor health or chronic
health problems will have problems with exercising. An important
factor that shows this correlation is the quantity of people's breath
per minute. The medical norm for breathing at rest is 6 litres
per minute. This is a very small amount and there would be barely
any noticeable bodily movements when breathing. On the
Normalbreathing.com homepage, it shows sick people breathe 2.5 times
more than the medical norm or 15 litres per minute. This is a
significant difference in air quantity and the type of health these
people experience.
People that breathe
a lot less than the medical norm have about 60 seconds for the
body-oxygen test. Due
to their unconscious and light breathing patterns, they have a lot
more oxygen in their body. This means a lot more energy and a higher
capacity to do intensive physical
exercise. Also, they naturally breathe with their nose even during
intensive exercise. Additionally, they sleep around 4 hours or
less. There are many other associated health benefits for having
such a high level for the body-oxygen test.
Sick people have around 12
seconds for the body-oxygen test. When they exercise they breathe
with their mouth and have other problems. In turn, mouth breathing
has drastic effects on body oxygen levels. If these individuals
engage in light jogging, they need to use about 10 times more energy
and oxygen than at rest. Also, they receive more CO2 in the body at
this time. Furthermore, minute ventilation will be increased about
10 times.
A
regular person will breathe about 60
liters per minute when exercising. During exercise, their breathing
will get slightly louder. Sick people breathe about 15 liters per
minute at rest. While they breathe about 10 times more when
exercising and that is about 150 liters per minute. This is the
maximum a person can breathe. This rate dramatically reduces their
ability to physically exercise. In order to improve endurance,
breathing patterns from the whole day should be examined.
Breathing
exercises used by Dr. Artour Rakhimov include the Buteyko breathing
technique. Dr. Buteyko was a leading Soviet physiologist. In the
early 1960's, he achieved the position as the Manager of the
Respiratory Laboratory created for classified scientific research for
the Soviet Cosmos and the first outer space missions (which had the
1964 flight of Yury Gagarin, the first man in space).
The
Buteyko Method has been applied by medical doctors on more than
100,000 asthmatics, over 30,000 people with cardiovascular issues and
thousands of patients with other conditions (diabetes, cancer,
bronchitis, sleep apnea, HIV-AIDS, liver cirrhosis and more). Dr.
Buteyko would instruct sick patients to do up to 2 to 3 hours of
daily breath work. There are now
many professional athletes in triathlon, cross country skiing, long
distance running, marathon, orienteering, and cycling who benefited
from the Buteyko method. Here is a “Breathing exercise to increase
VO2max”
http://www.normalbreathing.com/Articles-Breath-Exercise-for-Higher-VO2max.php
.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this video is:
https://www.youtube.com/watch?v=uW9dNt7M7uk /.
The video features Dr. Artour Rakhimov,
an individual coach of 2 World Champions. Amazon
writer and the creator of the website www.NormalBreathing.com. In
this video, Chris Prokop interviewed Dr. Artour Rakhimov,
No comments:
Post a Comment