Improve Endurance And VO2max Fast And Naturally With ... Breathing Retraining

YouTube link - improve cardio endurance fast and naturally.

Breathing retraining provides many amazing benefits to improve high-level cardiovascular endurance fast and naturally with an increase in VO2max for professional athletes and even beginners in long-distance running, cross-country skiing, triathlon, cycling and swimming.

Dr. Artour Rakhimov, a former individual coach of two World Champions (may years ago), is a breathing practitioner and trained world-class athletes and endurance athletes. How can breathing retraining help people that practice endurance sports? Such sports include triathlon, cycling, long-distance running and cross-country skiing. The effects are enormous because people will run and perform faster with breathing retraining. This occurs if they change their unconscious or automatic breathing patterns.

This is a tricky topic. People believe if they breathe more they get more oxygen. When people hyperventilate, we get less CO2 and this causes a constriction of blood vessels. Therefore, we get less oxygen. The hard part of training is if we breathe too much we get less CO2. We also get negative effects of oxygen delivery. Athletes do not forcibly try to hyperventilate. If they try to breathe too little that would create too much air hunger and oxygen would also not be delivered. The process of breathing retraining takes a lot of time.

If you take someone that is performing a moderate amount of exercise. For example, one hour of running. This average person takes about 3 hours to perform a marathon. If they practice breathing retraining they can shorten this time by 10 to 15 minutes. This occurs just by changing the way they breathe at rest. If someone over breathes at rest and this includes even top athletes, they breathe about 12 litres per minute. If they start running, their breathing intensifies by about 10 times, they breathe 120 litres per minute.

Yoga masters from hundreds of years ago would breathe about 4 litres per minute. There are medical studies that show people breathing from about 90 years ago. Many athletes have won races on the highest level with 100% breathing with the nose. If they breathe easily at rest and they have 50 to 60 seconds for the body-oxygen test, this makes it easy to perform nasal breathing and exercise at the same time. Many of Dr. Artour Rakhimov's top students changed their breathing and they started to enjoy exercise. When they start running, they naturally breathe through their nose without noticing it.

More about how to how to mprove cardiovascular endurance with breathing retraining - https://www.normalbreathing.com/cardiovascular-endurance.php .

Many athletes were studied in one race and about 3 people in a thousand were breathing through their nose. The rest were mouth-breathing.

Many sick people that achieve 50 to 60 seconds for the body-oxygen test or the control pause test, they can start doing long distancing running. They exercise for 2 to 3 hours a day with nasal breathing. They have a very quick recovery time. Their immune system functions better. Sleep improves to 4 and a half hours naturally. They have a lot of energy.

Breathing retraining would provide numerous and tremendous benefits to endurance athletes. It would take a lot of time to change these breathing patterns at rest. When achieving high levels for the CP test, it is best to gradually increase intensive exercise because the joints and other parts of the body have to get stronger as well.

The YouTube URL of this video is: https://www.youtube.com/watch?v=3xV8kmbu-h8 /.

The video features Volker Schmitz (Buteyko breathing practitioner from Hamburg, Germany) and Dr. Artour Rakhimov (Buteyko Practitioner Master Trainer from Toronto, Canada).

The video description was created with participation of Chris Prokop (Mississauga, Canada).

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How to improve cardiovascular endurance and increase VO2max naturally - Interview with Dr. Artour Rakhimov

Breathing information and the use of body-oxygen levels for increased VO2max, better cardiovascular endurance and improved oxygen delivery to body cells during physical exercise. This video is for motivated athletes and even professionals in long distance running, marathon triathlon cross country skiing, orienteering, cycling, and so forth. This same information is helpful for COPD, cancer, HIV-AIDS, diabetes, asthma, heart disease, cystic fibrosis and many other health problems. In this video, Dr. Artour Rakhimov addresses the question, “How to improve cardiovascular endurance and VO2max naturally?”. More info with Tables and images can be found here:

http://www.normalbreathing.com/cardiovascular-endurance.php . The Spanish version of this page is “Resistencia Cardiovascular y Cómo Mejorar la Entrega de O2 - Mejorando la Resistencia Física” http://www.respiracionnormal.org/ejercicio-fisico/ .

Dr. Artour Rakhimov's method to improve cardiovascular endurance is to change unconscious breathing patterns throughout the day and night. He will go into detail about how people that have poor health or chronic health problems will have problems with exercising. An important factor that shows this correlation is the quantity of people's breath per minute. The medical norm for breathing at rest is 6 litres per minute. This is a very small amount and there would be barely any noticeable bodily movements when breathing. On the Normalbreathing.com homepage, it shows sick people breathe 2.5 times more than the medical norm or 15 litres per minute. This is a significant difference in air quantity and the type of health these people experience.

People that breathe a lot less than the medical norm have about 60 seconds for the body-oxygen test. Due to their unconscious and light breathing patterns, they have a lot more oxygen in their body. This means a lot more energy and a higher capacity to do intensive physical exercise. Also, they naturally breathe with their nose even during intensive exercise. Additionally, they sleep around 4 hours or less. There are many other associated health benefits for having such a high level for the body-oxygen test.

Sick people have around 12 seconds for the body-oxygen test. When they exercise they breathe with their mouth and have other problems. In turn, mouth breathing has drastic effects on body oxygen levels. If these individuals engage in light jogging, they need to use about 10 times more energy and oxygen than at rest. Also, they receive more CO2 in the body at this time. Furthermore, minute ventilation will be increased about 10 times.

A regular person will breathe about 60 liters per minute when exercising. During exercise, their breathing will get slightly louder. Sick people breathe about 15 liters per minute at rest. While they breathe about 10 times more when exercising and that is about 150 liters per minute. This is the maximum a person can breathe. This rate dramatically reduces their ability to physically exercise. In order to improve endurance, breathing patterns from the whole day should be examined.

Breathing exercises used by Dr. Artour Rakhimov include the Buteyko breathing technique. Dr. Buteyko was a leading Soviet physiologist. In the early 1960's, he achieved the position as the Manager of the Respiratory Laboratory created for classified scientific research for the Soviet Cosmos and the first outer space missions (which had the 1964 flight of Yury Gagarin, the first man in space).

The Buteyko Method has been applied by medical doctors on more than 100,000 asthmatics, over 30,000 people with cardiovascular issues and thousands of patients with other conditions (diabetes, cancer, bronchitis, sleep apnea, HIV-AIDS, liver cirrhosis and more). Dr. Buteyko would instruct sick patients to do up to 2 to 3 hours of daily breath work. There are now many professional athletes in triathlon, cross country skiing, long distance running, marathon, orienteering, and cycling who benefited from the Buteyko method. Here is a “Breathing exercise to increase VO2max” http://www.normalbreathing.com/Articles-Breath-Exercise-for-Higher-VO2max.php .

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=uW9dNt7M7uk /.

The video features Dr. Artour Rakhimov, an individual coach of 2 World Champions. Amazon writer and the creator of the website www.NormalBreathing.com. In this video, Chris Prokop interviewed Dr. Artour Rakhimov,