In this second video: Test for SNS Overactivity, Dr. Artour
Rakhimov and Volker Schmitz discuss dysautonomia and the DIY test for
testing dysautonomia related to the overactive SNS (sympathetic
nervous system). This simple and natural test is how to see the
overactivity or hyperactivity of the sympathetic nervous system of
the CNS of the brain and to define if treatment is required.
An overactive sympathetic system is
very common these days. The test looks the same as the previous test
mentioned in the last video, but we are looking only at the
sympathetic system. To do this DIY test for overactive SNS, one can
use cell phones, finger oximeters, any heart-rate monitor, and even
ordinary clocks with measuring number of heart beats for each 10
seconds.
First, the person is to lay down for
about 5 minutes and get a stable heart rate. Assume that when laying
down the person has about 65 beats per minute. Then upon standing
the person gets 80 beats per minute. In a healthy person, there is a
balance between the sympathetic and parasympathetic nervous systems.
The heart rate will rise steadily upon standing and then will remain
steady (plus-minus 1-2 beats per minute). We considered this
situation before for POTS DIY testing:
https://www.normalbreathing.com/s/dysautonomia-diy-pots-pulse-test.php
.
For someone that has a nervous system
that is hyperactive or overactive, the heart rate can increase to 80
beats per minute and then it goes even further to 90 or 85. Later
on, it goes back to expected 80 beats per minute for pulse. This
overshooting indicates the over activity of the SNS. This system is
responsible for activating different organs. It controls the heart
rate and higher blood pressure. When the system is hyperactive, it
produces this overshooting resulting in blushing, sweating, poor
sleep (insomnia), and other symptoms. This requires the
parasympathetic system to balance it back to the norm.
Dr. Artour Rakhimov has been using this
test for many years. Many of his world class athletes were doing
this test every day. It is a simple and convenient test because it
does not require sophisticated machines. It is a little less
accurate than machines, but it gives a reasonably decent picture.
Personally, for Dr. Artour Rakhimov he experienced an overactive
sympathetic system about a few times. It occurred when he did not
practice his traditional training but was involved in sports such as
basketball and soccer. These sports include very abrupt movements.
Also, sprinting and similar type of activities can overactive the
nervous system. In contrast, people involved in endurance type of
sports can over activate the parasympathetic nervous system.
People that are involved in computer
games can also over activate the SNS. This is a mental stimulation
that has physiological effects. The brain is always active and it
increases the heart rate.
To decrease or treat these effects it
would help to do something that is more calming. For example,
meditation has some good treatment effects, but breathing retraining
will solve the problem completely and naturally (better than natural
supplements for overactive SNS). Breathing retraining increases
body-oxygen levels and has many positive health benefits. Thus,
blushing and sweating will completely disappear, while sleep can be
restored with no signs of insomnia and calm mind 24/7.
This DIY test for overactive SNS can
simply be done by using a timer on a cell phone. People can use it
by counting their heart rate and seeing if it overshoots. If it goes
up by 3 or 5 that means it is overshooting. By rising about 10
seconds it can interfere a lot with digestion and sleep.
You can find more details as well as
images from these video on this page: Orthostatic DIY Pulse Test
for Overactive SNS -How to measure degree of SNS hyperactivity
with heart rate monitoring for the lying-standing body transition.
The YouTube URL of this video is:
https://www.youtube.com/watch?v=rR7nq_HgJKs /.
The video features an interview by
Volker Schmitz (Hamburg. Germany) with Dr. Artour Rakhimov
(www.NormalBreathing.com), health educator, Amazon writer, breathing
teacher and trainer.
The next video will be discussing the
test for the overactive parasympathetic nervous system.
Keywords: overactive sympathetic nervous system, overactive
sympathetic nervous system natural treatment
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