In this video, Dr Artour Rakhimov shows us how our breathing is linked with how efficiently our bodies can become keto-adapted. When breathing is normalized, the body begins to function as it was designed by nature. Dr Rakhimov reveals to us how the underlying factor of how heavy we breath determines how effortless, or very difficult, our transition to low-carb lifestyles will be! Using the Buteyko Health Zones table, Dr Rakhimov demonstrates the powerful correlation between the respective Buteyko health zones and the ease of transition to ketosis. More about the benefits of ketosis- https://www.normalbreathing.org/diet-ketosis-benefits/ . Low carb diets have become very popular in modern culture, and amongst the health-conscious public, tales of the keto flu are widely known and off-putting for some. The keto flu is known to take place during the slow, laborious process of transition in the body when we move from burning predominately carbohydrates for fuel, to a new form of energy production based on the utilization of fat. The transition is known as keto-adaptation and is famous for being an utterly miserable experience for some. The process of becoming keto-adapted is said to take two to three weeks. At this stage, ketone levels begin to rise, and our body starts to burn fat for fuel. Having taught breathing retraining for 20 years, Dr Artour Rakhimov has found that this process of keto adaption can be expedited very significantly. Indeed, when a breathing retraining student has attained a certain level of health (a body oxygen score of 60 seconds), the transition can happen in mere hours, sometimes instantaneously. Breathing retraining means that there is no need for three weeks of suffering. Many well-intentioned folks setting off to make a change and enrich their life through health have been put off by the horror stories of the transition to low-carb eating, and are stopped from ever enjoying the many benefits low-carb lifestyles can offer. Breathing retraining opens up a path towards health which features no keto flu. The Buteyko method works well in synergy with a low-carb lifestyle and makes adapting to a low-carb lifestyle a tangible, practical way to unleash vibrant health. Some advocate that we push through the misery, endure the hardship and be strong in the face of the awful keto flu. Breathing retraining makes this wholly unnecessary and shows us that the transition process need not be a drawn-out one. According to leading Buteyko practitioner and health educator, Dr Artour Rakhimov, when we have achieved a healthy level of body oxygenation in alignment with the established medical norm, we can adapt to ketosis in just hours. That means no keto flu and no misery! Understandably, the keto flu can be majorly discouraging. When we have adopted a low carb diet, are losing weight, and feeling good, keto flu can be demotivating. The process of adapting to ketosis can increase our energy levels, mental clarity, and improve mood. It can feel like the undoing of much progress when keto flu hits us, and stories of horrific experiences are not uncommon when the phenomenon has hit in full force. Headaches, nausea, insomnia, and irritability (all are kept flue symptoms) do not need to be the price you pay for health. Being unable to think clearly, being drained of physical energy and vitality does not need to be the sacrifice you make for health. Dr Rakhimov's students have proven this time and time again - with a body oxygen score of 60, the body can switch fuel sources virtually instantaneously. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is https://youtu.be/1VyLpRBLuAg /. The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.
Saturday, May 23, 2020
No Keto-Flu, No Misery - Adapt to Ketosis in Hours with Breath Retraining (Low Carb Diets, PKD,...)
In this video, Dr Artour Rakhimov shows us how our breathing is linked with how efficiently our bodies can become keto-adapted. When breathing is normalized, the body begins to function as it was designed by nature. Dr Rakhimov reveals to us how the underlying factor of how heavy we breath determines how effortless, or very difficult, our transition to low-carb lifestyles will be! Using the Buteyko Health Zones table, Dr Rakhimov demonstrates the powerful correlation between the respective Buteyko health zones and the ease of transition to ketosis. More about the benefits of ketosis- https://www.normalbreathing.org/diet-ketosis-benefits/ . Low carb diets have become very popular in modern culture, and amongst the health-conscious public, tales of the keto flu are widely known and off-putting for some. The keto flu is known to take place during the slow, laborious process of transition in the body when we move from burning predominately carbohydrates for fuel, to a new form of energy production based on the utilization of fat. The transition is known as keto-adaptation and is famous for being an utterly miserable experience for some. The process of becoming keto-adapted is said to take two to three weeks. At this stage, ketone levels begin to rise, and our body starts to burn fat for fuel. Having taught breathing retraining for 20 years, Dr Artour Rakhimov has found that this process of keto adaption can be expedited very significantly. Indeed, when a breathing retraining student has attained a certain level of health (a body oxygen score of 60 seconds), the transition can happen in mere hours, sometimes instantaneously. Breathing retraining means that there is no need for three weeks of suffering. Many well-intentioned folks setting off to make a change and enrich their life through health have been put off by the horror stories of the transition to low-carb eating, and are stopped from ever enjoying the many benefits low-carb lifestyles can offer. Breathing retraining opens up a path towards health which features no keto flu. The Buteyko method works well in synergy with a low-carb lifestyle and makes adapting to a low-carb lifestyle a tangible, practical way to unleash vibrant health. Some advocate that we push through the misery, endure the hardship and be strong in the face of the awful keto flu. Breathing retraining makes this wholly unnecessary and shows us that the transition process need not be a drawn-out one. According to leading Buteyko practitioner and health educator, Dr Artour Rakhimov, when we have achieved a healthy level of body oxygenation in alignment with the established medical norm, we can adapt to ketosis in just hours. That means no keto flu and no misery! Understandably, the keto flu can be majorly discouraging. When we have adopted a low carb diet, are losing weight, and feeling good, keto flu can be demotivating. The process of adapting to ketosis can increase our energy levels, mental clarity, and improve mood. It can feel like the undoing of much progress when keto flu hits us, and stories of horrific experiences are not uncommon when the phenomenon has hit in full force. Headaches, nausea, insomnia, and irritability (all are kept flue symptoms) do not need to be the price you pay for health. Being unable to think clearly, being drained of physical energy and vitality does not need to be the sacrifice you make for health. Dr Rakhimov's students have proven this time and time again - with a body oxygen score of 60, the body can switch fuel sources virtually instantaneously. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is https://youtu.be/1VyLpRBLuAg /. The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.
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