Diet for Buteyko Method: Get High CP (Body Oxygen) with Vegan, Low Carb, or PKD (Carnivore) Diet

What is the best diet for Buteyko Method? Students who seek to learn the Buteyko Method to transform their health, elevate their body oxygenation, and regain physical vitality are prone to underestimate the incredible benefits of dietary modifications. In this video, leading Buteyko practitioner and health educator, Dr Artour Rakhimov, outlines his thoughts on the best diet for the Buteyko method, and how to get high CPs with vegan, low-carb, or carnivore diets. The foundation of the Buteyko method was laid down in the 1960s. Dr Buteyko made two major discoveries, which were formalized in the Buteyko Table of Health Zones, and the Buteyko Method itself. The Buteyko Method is a practice that enables people to progressively re-train how they breathe, gain vibrant health, wellness, and physical vitality. The Table of Health refers to a scale of body oxygenation which predicts an individual’s level of health. Yet, within the manuals produced by Dr Buteyko there were, at best, two paragraphs related to diet. Dr Buteyko wrote carefully and cogently on his discoveries, and within his thought, he commented on food products which are to be avoided: fish, dairy products, strawberries, tomatoes, chocolate. Through close consultation of a myriad of sources, including core Russian materials, Dr Rakhimov highlights how little is known of Dr Buteyko’s recommendations for what should be eaten. Russian sources elude to some recommendations of beneficial foods, including rye bread, various spices, and oatmeal. Dr Buteyko observed the negative effects of table sugar and advised against its consumption, but other doctors who were trained in the method prioritized breathing retraining over the elimination of sugar, arguing that normalizing breathing reduces the tendency to consume sugar as a natural byproduct. Hence, the search for the best diet for the Buteyko method was obscured by a veil of ambiguity. From records of interviews with Dr Buteyko, we can see that he thought animal protein was negative and favored raw foods. You could conclude that raw vegan diets would align with Dr Buteyko’s thinking on nutrition, but the actual picture is far more complicated; Dr Buteyko thought that some people were like rabbits and others like wolves. Some would do better consuming animal proteins, while others would do best on vegetables. This was all that was left behind in the Buteyko literature: a carbohydrate-heavy diet. Low carb and ketogenic diets were popularized only very recently. Millions of people now follow low carb principles, and as Dr Rakhimov demonstrates, low carb nutrition can offer substantial benefits to breathing retraining. How can we more towards considering the optimal dietary approach for breathing retraining? What is the best diet for the Buteyko method? Above all else, the production of better health is our best marker. Dr Buteyko himself emphasized the need for results to come before technique, method, or ideology. The goal must remain the goal, and that is, to get a high CP. Insight into the best diet for the Buteyko method arose when limitations in treatment began to emerge across the Buteyko movement. Practitioners began to find that certain conditions wouldn’t respond to breathing retraining alone. During earlier stages of cancer, for instance, doctors equipped with the Buteyko Method achieved positive outcomes. However, when working with patients who were already in stages 3 and 4, the method couldn’t achieve remission. At best, it could provide a more peaceful death. In response to these findings, Dr Artour Rakhimov highlights how the Buteyko method would go beyond the traditional approach. Astonishing results achieved by low carb diets provided a new impetus, stimulated new thinking, and ultimately led to positive outcomes in the tough conditions that the Buteyko method alone couldn’t treat. Dr Rakhimov believes that the Buteyko method will only reach its maximum potential when the movement goes beyond the classical method and begins to understand the importance of eliminating carbs from the diet for the sick and severely sick breathing students. 

Thus, without panic, you can apply this diet to treat panic disorder too - https://www.normalbreathing.org/diet-panic-disorder-buteyko-treat/. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is https://youtu.be/vTjzTpJjKfY/ . The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

How to Fix Intestinal Permeability (Leaky Gut) PKD vs. Buteyko Method

In this video Dr. Artour Rakhimov will address a question asked by one of his students, the question is- Will following a PKD style diet used by Paleomedicina restore intestinal permeability and is it the only way to fix the problem? and will applying the Buteyko method and achieving the gold standard of 60 seconds for your morning CP (health level 7 in the Buteyko Table of Health zones) also be able to restore intestinal permeability. In terms of professional medical literature there are no published studies by Soviet/Russian doctors that show intestinal permeability can be solved using the Buteyko method so doctors at Paleomedicina are correct that they are the only people to have published information/research that shows intestinal permeability can be solved using a PKD style diet but from experience and observations of these soviet/Russian doctors that used the Buteyko method many of them claim Intestinal Permeability can be solved by achieving 40 seconds for your morning CP (health level 5 in the Buteyko table of health zones) and above. He then talks about how people in the past (around 100 years ago) were not as sick as around 70% of our population in the modern world will suffer from over 200 diseases of civilization as people 100+ years ago on average had around 40 seconds for there morning CP (Health Level 5 in the Buteyko Table of Health Zones). So if the idea put forward by doctors at Paleomedicina is true, that PKD is the key and the only cause of chronic disease then people who consumed foods that were not within PKD in the past would have become sick and developed various health conditions but if we look at the Buteyko table of health zones we know this is not the case as people in the past had around 40 seconds for there morning CP so they were able to have a relatively poor diet while remaining healthy. So to conclude the video once people began eating poorly many thousands of years ago due to the development of agriculture etc. coupled with big lifestyle changes that negatively impacted our breathing parameters within the last 100 or so years in Dr. Artour Rakhimov’s view these 2 factors have ultimately caused the explosion of chronic diseases in our modern world today. Fix leaky Gut (Intestinal Permeability): No Soiling, No Toilet Paper - https://www.normalbreathing.org/diges... Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is: https://www.youtube.com/watch?v=iC57G... The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

Paleomedicina PKD Review: Diet for Autoimmune/Inflammatory Conditions, Zsófia Clemens, Csaba Toth

Autoimmunity and autoimmune conditions successfully treated with low carb (ketogenic) diet or PKD (paleolithic ketogenic diet) by Hungarian doctors Zsofia Clemens and Csaba Toth from Paleomedicina Hungary to restore normal intestinal permeability and repair tight junctions in the small and large intestines. They use PEG400 test for measuring intestinal permeability. Paleomedicina’s PKD Review: Diet for Autoimmune/Inflammatory Conditions, Zsófia Clemens, Csaba Toth - You can find PDFs of their medical studies here - https://www.normalbreathing.org/paleo... The English version of the website of Paleomedicina Hungary is https://www.paleomedicina.com/en. Intestinal permeability and Breathing Retraining, Buteyko Health Level 5/6 (Buteyko morning CP 40-60 s) normalizes intestinal permeability and heals the leaky gut naturally. - Overbreathing (hyperventilation) or abnormal diet as the key cause of modern diseases or diseases of civilization. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this PKD Diet Review video is https://www.youtube.com/watch?v=QmB6c... /. The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.