Review of Anti Snoring Devices by Dr. Artour [How to Stop Snoring for Good with Buteyko Breathing]

Review of best anti snoring devices (including chin straps, nose vents, nose plugs, and other gadgets) by Dr. Artour Rakhimov with the permanent home remedy and cure for all snoring problems and problems with sleep apnea.

In this video, popular anti-snoring devices that are on Amazon will be discussed:

- SnoreCare – Premium Nose Vents for Easy Breathing to Stop Snoring

- SleepWell Pro (2017), Stop Snoring CPAP Chin Strap and Anti Snoring Solution: Jaw Supporter Device Snore Stopper

- SleepPro(TM) Anti-Snore Sleep Chin Strap -Snore Solution Device - Jaw Strap Reduces Snoring - Sleep Aid - Snore Relief Guard

All students that got half way to the medical norm for their CP test completely got rid of snoring. The medical norm for breathing is 40 seconds with the CP test. This is a totally natural process that doesn't require any devices, chin straps, jaw supports, sleep aids, and mouth or nose vents. Devices can be used in the beginning stages of breathing retraining to go towards a healthy direction. The main idea of anti-snoring devices is to prevent mouth breathing and snoring. This will temporary reduce minute ventilation of breathing to stop snoring. Our web pages hwo to stop snoring:

http://www.normalbreathing.com/stop-snoring.php .

Following are some questions to consider before purchasing a device. Will it be comfortable? Will the mouth be closed all the time? The most important question is will the device work in the long term after 3 months or a year or more? Also, would you want to wear it for that long? Dr. Artour uses chin straps in order for students to have proper initial breathing patterns. When breathing patterns become slower, all these devices become unnecessary. The devices make students breathe through their nose at night and in the early morning hours.

Sleeping postures or positions are significant to change breathing patterns. Sleeping on the back is the worst sleeping position for body-oxygen levels according to various medical studies. Also, it increases the chances of snoring. On Normalbreathing.com, there are about 25 medical studies examining the effects of sleep positions on body-oxygen levels. Some studies found that supine sleep makes snoring worse with more apneic episodes.

There are many techniques that prevent and stop snoring. Using devices are recommended only for short-term use. Mouth taping is the most inexpensive device to prevent snoring. Other devices are also inexpensive ranging from around 10 to 15 dollars. Dr. Artour has lots of students that noticed they stopped snoring after being involved in a breathing retraining course, usually in 1-2 weeks. Improving body-oxygen levels is the key point to get rid of snoring. Breathing retraining helps to completely and naturally solve and stop snoring problems.

The Buteyko breathing technique is used as a part of Dr. Artour's courses. Dr. Buteyko was a leading physiologist and the most influential breathing retraining teacher in the Soviet Union. His method has been used all over the world including Europe, Australia, North America and in other places. In the early 1960's, Dr. Buteyko held the position as the Manager of the Respiratory Laboratory. It was made for classified scientific research for the Soviet Cosmos and the first outer space missions (including the 1964 flight of Yury Gagarin, the first person in space).

The Buteyko Method has been used for a variety of different diseases, not just snoring and sleep apnea. In the Soviet Union, medical doctors have successfully used it on more than 100,000 asthmatics, over 30,000 people with cardiovascular problems and thousands of patients with other health conditions (diabetes, cancer, HIV-AIDS, sleep apnea, liver cirrhosis and more). Dr. Buteyko would instruct sick patients to do 2 to 3 hours of daily breathing exercises to recover from snoring in 2-5 days completely. Thousands of patients stopped snoring for good with this method.

Dr. Josh Axe snoring video: https://www.youtube.com/watch?v=a1WHcafRD3U .

The YouTube URL of this video is: https://www.youtube.com/watch?v=8CGaPUNS0uA /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

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The Only Main Cause And Natural Treatment for Snoring with Buteyko And Breath Retraining – Dr. Artour Rakhimov and Volker Schmitz

In this video, Dr. Artour Rakhimov and Volker Schmitz discuss causes and natural treatment for snoring. Dr. Artour Rakhimov's students would not seek interest in breathing retraining specifically for snoring problems. They would come in for serious problems such as asthma, bronchitis, high blood pressure, diabetes and other health problems. Snoring is a condition that is common for people that already have health problems. Snoring occurs when people breathe heavily 24/7. A key point of breathing retraining is to slow down breathing patterns.

There is a lot more information on the homepage of Normalbreathing.com and on Dr. Artour Rakhimov's other videos on the channel. There are links provided to the mentioned websites. Hyperventilation causes us to have less oxygen in our body. When Dr. Artour Rakhimov has students practice breathing retraining, snoring is eliminated naturally. More about this most natural treatment of snoring with Buteyko breathing and breath retraining: http://www.normalbreathing.com/stop-snoring.php .

Snoring takes place when people too heavily and they breathe almost twice the amount than the medical norm. The medical norm for the CP test is 20 seconds. The related factor is the abilities of carbon dioxide to dilate the airways. When people have problems with snoring, the smooth muscles around the airways constrict. This makes air move faster. People that have problems with snoring they have various abnormalities related to muscles in the mouth.

This page in Spanish deals with how to stop mouth breathing at night: “Tratamiento para detener respiración bocal” http://www.respiracionnormal.org/deten-respiracion-bocal/ .

Also, sinusitis could be another factor as well because the nose is blocked. Many students of Dr. Artour Rakhimov got rid of snoring naturally with only breathing retraining. Volker has been a breathing practitioner since 2014. All of his students stopped snoring relatively soon after practicing breathing retraining.

Snoring is more of a symptom than an actual health condition. It can lead to serious other health problems. Also, snoring is often the evidence of the beginning stage of health problems. Students following Volker's breathing retraining course would take usually less than a week to stop snoring. For some people, it takes a bit longer to completely stop snoring. These people will stop snoring once they improve their rate of progress in getting higher body-oxygen levels. Students begin with a CP level of 10 to 15 seconds. With 20 to 30 seconds on the CP test, 100 % of students will not have any episodes of snoring.

Eliminating snoring is a great side effect of breathing retraining. There is one specific technique designed to stop snoring that will be discussed in the proceeding video. This relates to mouth taping at night. Mouth taping prevents breathing through the mouth and it prevents body-oxygen levels dropping at night.

The YouTube URL of this video is: https://www.youtube.com/watch?v=GA_852nMap4 /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com and Volker Schmitz, a Buteyko teacher from from Hamburg, Germany.