This is Dr. Artour Rakhimov's Interview for Extreme Health Radio extremehealthradio.com. The title of this show was “How To Breathe For Health: Buteyko Method”.
During last 100 years, humans experienced large changes in the way they breathe. Modern people breathe nearly 2-3 times more air than people living at the beginning of the 20th century. Dozens of clinical studies showed that people with chronic diseases breathe even heavier. All these basic facts related to breathing can be found on the Homepage of http://www.normalbreathing.com/.
What are the effects of over-breathing or breathing too much air (known as hyperventilation)? Breathing more air at rest decreases CO2 levels in the lungs and body cells. As a result, arteries and arterioles constrict causing decreased oxygen transport for tissues of the body.
These physiological facts were known to Dr. Buteyko who developed the Buteyko breathing technique to treat chronic diseases. He trained over 150 medical professionals to apply this natural healing therapy on nearly half million of people in the USSR and, later, Russia.
The Buteyko technique is popular for asthma and other respiratory conditions, as well as infections. See also our chest infections remedy. But other conditions, even cancer and diabetes can be addressed as well.
Dr. Artour Rakhimov created and developed world's largest website devoted to breathing retraining. About 500 web pages of this site provides analysis and practical tools related to lifestyle factors and how they interact and influence our breathing. This relates to physical exercise, sleep, diet and many other factors of life.
Meditation and mindfulness are also parts of these breathing exercises.
You can find more information about this show on Extreme Health Radio website:
http://www.extremehealthradio.com/ep-362-dr-artour-rakhimov-how-your-breathing-is-a-factor-in-your-energy-levels-overall-health-hormones-sleep-levels-preventing-disease-2-27-2015/
Our YouTube Channel: http://www.youtube.com/user/artour2006
The YouTube URL of this video is: https://www.youtube.com/watch?v=82Wdf_uq9zA /.
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com to fight chronic diseases naturally with breathing and other natural health tools.
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