In
this video, Dr. Artour Rakhimov addresses the question, "How to have face skin glow?". This is a very popular question on Google
search. There are natural techniques that help improve the glow of
the skin. An
effective method is sweating. It
is very common for people to have acne on their face, but not on
their foreheads. This is because people usually perspire with their
foreheads and not with the other parts of their face. Sweating
improves blood flow and removes inflammation to provide healthier
skin. It is more effective to combine sweating and physical
exercise.
Another
method for getting glowing skin is from our consumption of specific
energy sources. Humans mostly eat carbohydrates and glucose or they
can consume fewer carbohydrates and more fats instead. This way
ketones
from fat are used as an energy source. It can take about 2 to 3
weeks to adapt for the body to adapt to ketones. A lot of people get
cravings from this
diet and they can get mood swings. This diet has a significant
effect on the skin because of its effect on reducing inflammation. A
study showed that those people that have ketones in their body have a
lot less inflammation. All 14 markers of inflammation were much
lower in comparison to a modern high carb diet. Even if a high carb
diet consists of organic and raw food, you would still be having a
lot more inflammation. This is because your diet's primary source of
energy is from carbohydrates.
Ketones
have another benefit of causing a vasodilator effect in the body.
They are able to expand arteries and arterioles by relaxing the
smooth muscles of the body. These smooth muscles are located around
the arteries and arterioles. When the muscles are relaxed, blood
flow and circulation are increased. In turn, ketonic or low carb
diets are going to provide better blood flow and circulation for the
skin. More information about the diet can be found online. Also,
there are hundreds of videos available on YouTube. The videos
include doctors, nutritionists and other experts. Thousands of
patients have used the diet for diabetes and other health related
problems as well.
Here
is a NormalBreathing page that covers the topic of getting skin that
glows naturally:
Another
method used by Dr. Artour Rakhimov's students helped them with
pimples, roughness on their skin, and having excess fat. This method
relates to improving their body oxygen levels. Before Dr. Artour
Rakhimov knew about a low carb diet and without his students engaging
in intensive exercise, they were able to greatly improve their skin
conditions. With better body oxygen levels students have their
circulation improve. In contrast to this method, breathing more air
causes less oxygen to be in the cells of the body. Rakhimov's
students start to get great benefits from 30 + seconds on the control
pause test. When they reach 40 and 50 seconds, inflammation gets
eliminated. It gets reduced by having 35 seconds CP in the morning.
Then students reach higher body oxygen results that give them
significant improvements in having proper circulation. In comparison
to the other methods that help for glowing skin, breathing retraining
has the most significant benefits according to Dr. Artour Rakhimov.
For example, students dramatically reduced the length of their sleep
to about 4 hours and Dr. Buteyko reduced his sleep to a few hours
daily. Breathing retraining is the central part of Dr. Artour
Rakhimov's courses. It helps to have glowing skin, reduce
inflammation and other abnormalities in the human body.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this video is:
https://www.youtube.com/watch?v=N5NaYt80k48 /.
The video features Dr. Artour Rakhimov
who was interviewed by Chris Prokop. Chris Prokop also produced an
original description for this video. Dr. Artour Rakhimov is breathing
teacher and trainer. He isthe author of the website
www.NormalBreathing.com
and health educator and Amazon writer.
-->
No comments:
Post a Comment