In this video, Dr. Artour
Rakhimov addresses the question, “How to use sweating for body-gut detox?”. Sweating is very effective for
this type of detox. It detoxes mercury, lead, aluminium (not a heavy
metal) and other heavy metal from the body. You can use a sauna and
steam bath for sweating. A sauna would be a better option. It
takes most people about 20 minutes to sweat in the sauna. There is
even a better technique to sweat, specifically physical exercise with
100 % nasal breathing. It helps blood flow and body-oxygen test
results.
Physical exercise used for sweating is many times more
effective and concentrated. It is possible to combine using the
sauna and exercise, such as in hot yoga. Historically, yoga was
much different than most yoga taught today. Instead of an emphasis
on stretching, there were more breathing exercises taking place. Dr.
Artour Rakhimov has a book on amazon titled, yoga benefits are in
breathing less. In it, he explains ancient Sanskrit texts and the
process of improving body oxygen levels.
There are 3 techniques we
can use to sweat and detoxify. They are using the sauna alone, using
physical exercise (you can wear a sweater to increase sweating), and
the third method combines the first two. Engaging in physical
exercise in the sauna greatly decreases the time when perspiration is
produced by about 2 to 3 times greatly assisting detoxing from
mercury and aluminum as well as cadmium and strontium metals.
Dr. Artour Rakhimov's best
students that practised for 2 to 3 hours of breathing exercises
daily, plus additional physical exercise of 1 to 2 hours daily,
quickly improved their body oxygen levels. Most people that improve
their body-oxygen test levels quickly experience detoxification from
mercury and aluminum, together with cadmium and strontium heavy
metals. Dr. Artour Rakhimov experienced this by having his urine
turn black or dark brown for 2 days. Some people get blisters with
pus, some people vomit bile and their hair might temporarily fall
out, but it regrows. People that were smokers for years can notice
that their mucus becomes a dark colour. For 2 to 3 days they can
cough out this dark mucus. Breathing retraining techniques are
useful to detoxify the whole body from aluminum as well as mercury
and strontium with cadmium metals.
Any physical exercise that
increases the heart rate and done with 100% nasal breathing is
recommended. For the average person that is 150 to 140 beats per
minute. According to Soviet doctors, the best exercise is running.
This is because the body shakes and the leg muscles are the largest
skeletal muscles in the body.
Dr. Artour has classes for
Buteyko breathing practitioners. In the courses, you will learn how
to start your own practice and how to properly teach certain
lectures. The lectures can be organized by a practitioner locally
(in the EU, the UK, Canada, the USA, New Zealand or Australia) or by
Dr. Artour Rakhimov. If students achieve more than 30+ seconds for
the morning control pause test, they can join the advanced course.
This course helps students to gain 45-50 seconds and more for their
MCP. Additionally, there are certain lessons for learning skills to
address specific conditions.
This page is about “Body
Cleanse (Detox): Diets vs. Breathing Retraining (Review)” -
http://www.normalbreathing.com/body-cleanse.php.
The Spanish translation of this page is here: “Reacción de
limpieza del cuerpo | Causas de desintoxicación”
http://www.respiracionnormal.org/limpieza-corporal/
.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this video is:
https://www.youtube.com/watch?v=tTO07IhS7EI /.
The video features Dr. Artour Rakhimov
who was interviewed by Chris Prokop. Dr. Artour Rakhimov, is a
Buteyko breathing teacher and trainer of practitioners. He is the
author of the website www.NormalBreathing.com and 9 Amazon books.
In this video, Chris
Prokop interviewed Dr. Artour Rakhimov.
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