Hundreds of people with CFS (chronic
fatigue syndrome) or ME/Fibromyalgia successfully and naturally
treated this condition with the Buteyko method and breathing
retraining. In this video, Dr. Artour Rakhimov and Volker Schmitz
discuss the relation of breathing retraining to causes, symptoms and treatment of CFS/ME/fibromyalgia.
People with fibromyalgia can recover
from their condition by using breathing retraining.
It is not an easy method, as people
will have to practice lots of breathing retraining and continue to
practice to maintain a healthy state. All people that practice
breathing retraining and achieve 40 to 60 seconds for their
body-oxygen test, they are able to reverse all symptoms of their
condition. These people retrain their breathing patterns. Dr.
Artour Rakhimov had many students who recovered their health. These
people can have a normal lifestyle and they do not have health
complaints any longer.
Web page “Treat Causes of CFS/ME with
Buteyko Breath Retraining and Natural Oxygen”:
People with this diagnosis need to
apply a lot more effort than other health conditions in order to
progress. For example, someone with asthma or initial stages of
diabetes recovers a lot faster and requires less work to achieve a
healthier state. We are talking about normalizing breathing
patterns. This requires not simply doing breathing exercises, but
the goal of this technique is to normalize unconscious breathing
patterns.
To improve breathing patterns physical
exercise is also required. This is a challenge for people with
fibromyalgia. Doing strenuous physical exercise such as light
jogging might cause them pain later on in the day. It would be a
good idea for them to exercise for shorter periods. They might be
able to jog for about half an hour and then at another part of the
day they can jog for another half an hour.
Lifestyle changes are practiced in a
breathing retraining course. An important factor for change is diet.
The damage of inflammation that takes place in cells is possible to
reverse if really dramatic changes to diet are taken. This takes
place by reducing carbohydrates in one's diet. When people have a
severe form of fibromyalgia, Dr. Artour Rakhimov recommends
eliminating all carbs. Without using any carbs the body switches to
using ketones for its energy source. A combination of a low carb
diet and practicing breathing retraining will allow for the fastest
progress. Progress is slow, but the results are fantastic to
people's health.
The goal of the method is to train the
body to breathe according to the medical norm and to stop
hyperventilating. It is a stubborn situation for individuals with
fibromyalgia because their body-oxygen level or control pause level
does not grow quickly as normally expected. When they do achieve
these higher oxygen levels, they experience a reduction in their
symptoms. With 40 to 60 seconds on the CP test, these students have
a vibrant life with short sleep and they function really well.
This YouTube video is from
NormalBreathing Channel by Dr. Artour Rakhimov. The URL of this video
is: https://www.youtube.com/watch?v=TLdPtZlkEGo /.
The video features Volker Schmitz
(Buteyko practitioner from Hamburg, Germany) and Dr. Artour Rakhimov.
Dr. Artour is an Amazon writer, breathing teacher, and the author of
NormalBreathing.com.
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