How can we get maximum health benefits of yoga with pranayama? What are ways to have pranayama
benefits when progressing in personal yoga practice? How many
cycles per minute and durations of inhalations/exhalations for
correct yoga practice?
In this video, Dr. Artour Rakhimov and
Volker Schmitz discuss the relation of breathing retraining to yogi's
pranayama or breathing exercises or control of breath. Volker
Schmitz is a breathing retraining practitioner and yoga teacher from
Hamburg Germany. Dr. Artour Rakhimov asks Volker, “How do people
practice pranayama and can it be improved or practiced in a more
optimal way?”.
Volker replies, “Let us say pranayama
has 3 stages for beginners, advanced students and the most advanced
students. Most of the time people will stay at the beginner level.
For example, most people do not practice with less than 2 breaths per
minute. There are people that can reach higher levels. The main
reason is people see pranayama is to be practiced for 1 hour or half
an hour daily. They practice the same pranayama for many years.
They do not practice breathing 1 breath for every 1 and a half minute
or 1 breath every 2 minutes or 1 breath every 3 minutes.” That is
starting with 30 s per one pranayama cycle, and weeks/months later up
to 60-120 s per one cycle.
Regular pranayama should aim for these
higher goals. It is important to be careful practicing this type of
yoga as it requires lifestyle changes. When you breathe through your
mouth at night and during sleep, you can not practice these higher
levels of pranayama. Dr. Artour Rakhimov read many yoga books that
were written in the last 50 years and they do not mention about
making changes to unconscious breathing patterns. In much older yoga
books written by Patanjali and others, they all mention that the
purpose of pranayama is to extend these stages.
The breathing exercises that practice
breathing less often is only possible once changes have been made to
unconscious breathing patterns. This is difficult to achieve.
Modern people breath twice more than the medical norm according to
many clinical studies that measured minute ventilation and practical
DIY results related to the body-oxygen test. It makes it impossible
for them to practice pranayama for 1 breath a minute. Students could
possibly reach it if they practice 3 times a day and they could do it
by the last session. In the next morning, those changes will be gone
if they do not change certain lifestyle habits. This is the main
difference from ancient yoga.
More details about “Pranayama
Benefits” are here
https://www.normalbreathing.com/d/pranayama-benefits.php . The
Spanish translation of this page is “Beneficios
de Pranayama: Si extiende ciclos y respira menos”
https://www.respiracionnormal.org/pranayama-beneficios/ .
Historically, people had much better
unconscious breathing patterns then so-called yoga teachers today.
According to the graph chart that is on the Homepage of
NormalBreathing.com, a hundred years people breathed 4 to 5 L per
minute. That is less than the medical norm. These were independent
physiological studies. Also, these numbers would make a yoga student
easily breathe 1 breath per minute during pranayama.
People need to make changes to their
automatic breathing patterns to be able to practice higher stages of
pranayama. The most important inital lifestyle changes are mouth
breathing and sleeping positions. These two factors would make it
difficult to practice higher stages of pranayama. If you sleep on
your back (supine sleep) at night it reduces your body-oxygen level.
On Dr. Artour's website Normalbreathing.com, there is more
information about this and many other topics. When you sleep with
your mouth open and practice pranayama with your mouth open, it has a
huge impact on breathing and it should be addressed with mouth taping
and/or other techniques.
The YouTube URL of this video is:
https://www.youtube.com/watch?v=Rulk4MSBKhs /.
The video features Volker Schmitz
(Buteyko breathing teacher, Hamburg, Germany) and Dr. Artour Rakhimov
(Buteyko practitioner trainer, Toronto, Canada).
The video description was created with
participation of Chris Prokop (Mississauga, Canada).
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