Lifestyle factors in yoga (sleep, diet
and exercise) greatly help to improve body-oxygen levels and in turn,
they benefit your yoga practice. In this video, Dr. Artour Rakhimov
and Volker Schmitz, a yoga teacher with years of experience discuss
this topic. Changes in our unconscious breathing patterns help with
our yoga practice and vice versa. Which yogic lifestyle (sleep, diet, exercise) changes can help
people that practice yoga improve their body-oxygen level?
The most important are taping of the
mouth for sleeping. This is to prevent mouth breathing at night.
Sleep positions are also important. Sleeping on the back should be
avoided. There are five most important lifestyle factors. Movement
is one of them. Physical exercise is important. Doing 1 hour of
yoga daily is not enough to change unconscious breathing patterns.
Learn more about how to get fantastic benefits from yoga from their
Amazon book:
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.
How much movement is necessary to
change breathing patterns? Dr. Artour Rakhimov's students practice 2
to 3 hours of exercise a day. This helps to achieve normal breathing
patterns according to Dr. Buteyko's medical norm. That standard
equals to having 60 seconds for the control pause test or 8 breaths
per minute in our unconscious breathing patterns. Some exercise can
be easy, but most of it will be strenuous. You can do less strenuous
exercise, but you would have to increase the amount of exercise.
One hour of yoga practice and 3 hours
of walking would that be enough? Yes as long as lifestyle conditions
are taken care of as well. Grounding especially during sleep helps
to improve body-oxygen levels. Previously in history, yoga practice
was performed on insulating mats. People need grounding or physical
contact with the earth.
The next factor is related to diet.
There are two directions. One would be to achieve no soiling or
residue on toilet paper after defecting. An additional comment would
be to achieve a healthy weight. Almost all yoga books in history say
you should not start yoga if you are too overweight. A ketogenic
diet helps a lot. It especially helps people with inflammatory
conditions.
Specific lifestyle factors can be
beneficial for specific people. People wearing too many clothes at
night decreases body-oxygen levels. Also, carpets with dust can be
very damaging to specific people. Other people talk too much to
decrease their CP. Certain nutritional supplements would be needed
for some people such as fish oil, magnesium and others. There is a
3-day test that would reveal if it is needed.
The 3 most important initial lifestyle
conditions are mouth breathing at night, sleep positions and the
amount of daily physical exercise one practices. Physical breathing
is done with nose breathing only. Oxford dictionary relates mouth
breathing as someone who is a moron. Volker usually asks children,
“How does it look when you breathe through your mouth?” And they
reply, “It looks weird.” Other factors include cavities, foot
mycosis and others. Some people would require a breathing
practitioner to know all the lifestyle conditions which should occur.
It helps for people to start moving in their breathing practice to
achieve higher levels of health and make their yoga more goal
oriented.
More about yogic lifestyle changes:
“Yoga
Lifestyle (Sleep, Exercise, Diet) Works [Only
if You Gradually Breathe Less]”
https://www.normalbreathing.com/yoga-lifestylexercisedietlsleep.php .
Created YouTube playlist "Yoga
Is Ancient Technique For ... More Oxygen in the Body: Pranayama,
Asanas and Yogic Lifestyle for Super Health [If
You Retrain Your Breath]"
https://www.youtube.com/playlist?list=PLrtVGVhjonCA-GmcOJGPYUtKM-GdpwFN6
.
The YouTube URL of this video is:
https://www.youtube.com/watch?v=a1T3UALm8FQ /.
The video features Volker Schmitz (yoga
teacher and Buteyko breathing practitione from Hamburg, Germany) and
Dr. Artour Rakhimov (Buteyko practitioner trainer from Toronto,
Canada).
The video description was created with
participation of Chris Prokop (Mississauga, Canada).
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