Breathing retraining provides many
amazing benefits to improve high-level cardiovascular endurance fast
and naturally with an increase in VO2max for professional athletes
and even beginners in long-distance running, cross-country skiing,
triathlon, cycling and swimming.
Dr. Artour Rakhimov, a former
individual coach of two World Champions (may years ago), is a
breathing practitioner and trained world-class athletes and endurance
athletes. How can breathing retraining help people that practice
endurance sports? Such sports include triathlon, cycling,
long-distance running and cross-country skiing. The effects are
enormous because people will run and perform faster with breathing
retraining. This occurs if they change their unconscious or
automatic breathing patterns.
This is a tricky topic. People believe
if they breathe more they get more oxygen. When people
hyperventilate, we get less CO2 and this causes a constriction of
blood vessels. Therefore, we get less oxygen. The hard part of
training is if we breathe too much we get less CO2. We also get
negative effects of oxygen delivery. Athletes do not forcibly try to
hyperventilate. If they try to breathe too little that would create
too much air hunger and oxygen would also not be delivered. The
process of breathing retraining takes a lot of time.
If you take someone that is performing
a moderate amount of exercise. For example, one hour of running.
This average person takes about 3 hours to perform a marathon. If
they practice breathing retraining they can shorten this time by 10
to 15 minutes. This occurs just by changing the way they breathe at
rest. If someone over breathes at rest and this includes even top
athletes, they breathe about 12 litres per minute. If they start
running, their breathing intensifies by about 10 times, they breathe
120 litres per minute.
Yoga masters from hundreds of years ago
would breathe about 4 litres per minute. There are medical studies
that show people breathing from about 90 years ago. Many athletes
have won races on the highest level with 100% breathing with the
nose. If they breathe easily at rest and they have 50 to 60 seconds
for the body-oxygen test, this makes it easy to perform nasal
breathing and exercise at the same time. Many of Dr. Artour
Rakhimov's top students changed their breathing and they started to
enjoy exercise. When they start running, they naturally breathe
through their nose without noticing it.
More about how to how to mprove
cardiovascular endurance with breathing
retraining -
https://www.normalbreathing.com/cardiovascular-endurance.php .
Many athletes were studied in one race
and about 3 people in a thousand were breathing through their nose.
The rest were mouth-breathing.
Many sick people that achieve 50 to 60
seconds for the body-oxygen test or the control pause test, they can
start doing long distancing running. They exercise for 2 to 3 hours
a day with nasal breathing. They have a very quick recovery time.
Their immune system functions better. Sleep improves to 4 and a half
hours naturally. They have a lot of energy.
Breathing retraining would provide
numerous and tremendous benefits to endurance athletes. It would
take a lot of time to change these breathing patterns at rest. When
achieving high levels for the CP test, it is best to gradually
increase intensive exercise because the joints and other parts of the
body have to get stronger as well.
The YouTube URL of this video is:
https://www.youtube.com/watch?v=3xV8kmbu-h8 /.
The video features Volker Schmitz
(Buteyko breathing practitioner from Hamburg, Germany) and Dr. Artour
Rakhimov (Buteyko Practitioner Master Trainer from Toronto, Canada).
The video description was created with
participation of Chris Prokop (Mississauga, Canada).
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