Female Relationships Problems Are Usually Due to Unresolved First Love Breakup Trauma

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Interview with Lynn Himmelman, NDT Master Trainer

The New Decision Therapy helps to heal from a traumatic first relationship to allow yourself to live life to the fullest. In this video, New Decision Therapy practitioners Dr. Artour Rakhimov and Lynn discuss this topic of first-love breakups for females. This is another type of common trauma when someone breaks up with their first boyfriend and later on it can cause a vicious cycle of unhealthy relationships.

Do you find that quite common for people that come to the NDT? It shows up for a lot of males and females that have the misfortune of going through relationship after relationship and so forth. They get really downhearted and without hope. It usually stems from a first love or there could have been some kind of sexual harassment or molestation that occurred before their first relationship. This infers with making proper choices in who a person decides to be with.

The NDT helps to heal any emotional abuse. In the holistic perspective, when someone's emotions are healed they will improve spiritually and physically as well. Dr. Artour Rakhimov teaches about the world-renowned Buteyko method and his own invention the do-it-yourself device to increase body-oxygen levels or control pause test levels.

Dr. Artour Rakhimov's breathing retraining course includes many important lifestyle factors to keep high oxygen levels within the body for the whole day and night. Some of the lifestyle factors include diet, physical exercise, proper sleep conditions, grounding, supplements, focal infections and other points. When increasing body-oxygen levels or the CP, it helps to make you more resilient to stress.

Additionally, concentration, focus and clarity are greatly improved. With higher body-oxygen levels it helps to improve sleep quality and shorten the amount of time needed for restful sleep. Performing physical activity becomes much easier to do and it becomes desirable and even needed to do any physical activities. This creates a healthy cycle to further increase body-oxygen levels and find healthy relationships in future.

Digestion becomes considerably improved and less food is now needed to feel full. Also, raw foods become desirable. Maintaining a proper posture becomes natural and this, in turn, helps to improve CP levels. Many of these changes occur unconsciously once a higher body-oxygen level has been achieved.

Problems in personal relationships make people more susceptible to having anger, depression and other strong or negative emotions that contribute to overbreathing. This, in turn, reduces body oxygenation and promotes chronic diseases, such as cancer, heart disease, asthma, COPD, etc. As a result, we can apply breathing retraining to reduce negative effects of these emotional problems and first love breakups on our emotional and physical health. .

The Buteyko method has become very popular in Russia, Australia and many other countries. Many critical and various health conditions are treated with it. Some of these include asthma, bronchitis, liver-cirrhosis, HIV-AIDS, cancer, diabetes and many others. There are lots of medical studies on Dr. Artour Rakhimov's website www.normalbreathing.com. Many articles and discussions can be also be found there as well. Additionally, there are many more discussions involving a variety of topics on his YouTube channel.

More about effects and treatment of first love breakups with the NDT (New Decision Therapy) for both, males and females - https://www.normalbreathing.com/ndt/1-first-love-breakup.php .

The title of this video series is "Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique".

Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada.

Lynn Himmelman, B.Sc., B. Mus.

NDT Certified Master Practitioner (Trained by Kandis Blakely, creator of the New Decision Therapy)

NDT Master Trainer & Certifier of NDT Practitioners

Kantillation Practitioner and Trainer

http://livingforgiveness.com/

Playlist for Part 1: Trauma Release and Healing with New Decision Therapy: Forgiveness Body Energy Trauma-Healing Technique - Interview with Lynn Himmelman, NDT Master Trainer

11 videos uploaded: https://www.youtube.com/playlist?list=PLrtVGVhjonCAdB8JHwIh0tBfqjRXURQzx /.

This YouTube description was partially created with participation of Chris Prokop (Mississauga, Canada).

The YouTube URL of this video is https://www.youtube.com/watch?v=p3EQka6-i1w . Thanks for watching!

Keywords:

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Which Yoga Lifestyle Factors (Sleep, Exercise, Diet) Provide Best Health Benefits [Use DIY Body Oxygen Test]

Lifestyle factors in yoga (sleep, diet and exercise) greatly help to improve body-oxygen levels and in turn, they benefit your yoga practice. In this video, Dr. Artour Rakhimov and Volker Schmitz, a yoga teacher with years of experience discuss this topic. Changes in our unconscious breathing patterns help with our yoga practice and vice versa. Which yogic lifestyle (sleep, diet, exercise) changes can help people that practice yoga improve their body-oxygen level?

The most important are taping of the mouth for sleeping. This is to prevent mouth breathing at night. Sleep positions are also important. Sleeping on the back should be avoided. There are five most important lifestyle factors. Movement is one of them. Physical exercise is important. Doing 1 hour of yoga daily is not enough to change unconscious breathing patterns. Learn more about how to get fantastic benefits from yoga from their Amazon book: https://www.amazon.com/Yoga-Benefits-Are-Breathing-Less-ebook/dp/B007MS6CS2 .

How much movement is necessary to change breathing patterns? Dr. Artour Rakhimov's students practice 2 to 3 hours of exercise a day. This helps to achieve normal breathing patterns according to Dr. Buteyko's medical norm. That standard equals to having 60 seconds for the control pause test or 8 breaths per minute in our unconscious breathing patterns. Some exercise can be easy, but most of it will be strenuous. You can do less strenuous exercise, but you would have to increase the amount of exercise.

One hour of yoga practice and 3 hours of walking would that be enough? Yes as long as lifestyle conditions are taken care of as well. Grounding especially during sleep helps to improve body-oxygen levels. Previously in history, yoga practice was performed on insulating mats. People need grounding or physical contact with the earth.

The next factor is related to diet. There are two directions. One would be to achieve no soiling or residue on toilet paper after defecting. An additional comment would be to achieve a healthy weight. Almost all yoga books in history say you should not start yoga if you are too overweight. A ketogenic diet helps a lot. It especially helps people with inflammatory conditions.

Specific lifestyle factors can be beneficial for specific people. People wearing too many clothes at night decreases body-oxygen levels. Also, carpets with dust can be very damaging to specific people. Other people talk too much to decrease their CP. Certain nutritional supplements would be needed for some people such as fish oil, magnesium and others. There is a 3-day test that would reveal if it is needed.

The 3 most important initial lifestyle conditions are mouth breathing at night, sleep positions and the amount of daily physical exercise one practices. Physical breathing is done with nose breathing only. Oxford dictionary relates mouth breathing as someone who is a moron. Volker usually asks children, “How does it look when you breathe through your mouth?” And they reply, “It looks weird.” Other factors include cavities, foot mycosis and others. Some people would require a breathing practitioner to know all the lifestyle conditions which should occur. It helps for people to start moving in their breathing practice to achieve higher levels of health and make their yoga more goal oriented.

More about yogic lifestyle changes: “Yoga Lifestyle (Sleep, Exercise, Diet) Works [Only if You Gradually Breathe Less]” https://www.normalbreathing.com/yoga-lifestylexercisedietlsleep.php .

Created YouTube playlist "Yoga Is Ancient Technique For ... More Oxygen in the Body: Pranayama, Asanas and Yogic Lifestyle for Super Health [If You Retrain Your Breath]"

https://www.youtube.com/playlist?list=PLrtVGVhjonCA-GmcOJGPYUtKM-GdpwFN6 .

The YouTube URL of this video is: https://www.youtube.com/watch?v=a1T3UALm8FQ /.

The video features Volker Schmitz (yoga teacher and Buteyko breathing practitione from Hamburg, Germany) and Dr. Artour Rakhimov (Buteyko practitioner trainer from Toronto, Canada).

The video description was created with participation of Chris Prokop (Mississauga, Canada).

Keywords:

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You Can Get Most Health Benefits from Yoga Postures [If Breathing Controlled and Gradually Reduced]

How to move forward with asana practice? What to do with breathing during this or this specific yoga posture? How to measure one's general progress in his or her yoga asana practice?

Yogic postures (asanas) and breathing exercises when done properly will provide great improvements for one another. In this video, Dr. Artour Rakhimov and Volker Schmitz discuss this topic in detail. Volker Schmitz is a yoga teacher for many years. They will discuss how asanas help with unconscious breathing patterns and vice versa. There is a mutual effect between them. For example, there is a study about people doing headstands for about 30 or 40 minutes. After this exercise, the people's breathing rate per minute was extremely reduced and their heart rate dropped as well. This is Volker's experience as well. Headstands possibly balance the sympathetic and parasympathetic nervous system.

Each yoga posture tends to balance these nervous systems. And each posture will have different effects on different people. The headstands can have a big advantage for someone and for other people other postures will be more beneficial. If you have postures where you twist a lot this will help with digestion specifically. It will lead to more blood flow, more oxygen and hormonal supply to this area.

Postures help a lot with breathing. The structure of the body and the function of the nervous system is very important when it comes to breathing. This is especially true when it deals with the diaphragm. Dr. Buteyko said that yogi's intuitively found postures that helped with slowing down their unconscious breathing patterns. Many years ago yogi's had a much larger body-oxygen level. In today's society, many yoga teachers mention to breathe lots of air and that CO2 is a toxic gas. Medical science and hundreds of studies mention that over-breathing reduces oxygen levels.

If someone had a much higher CP level, regeneration of their body would be accelerated. They would learn the postures much faster due to improved concentration and they would be able to control their muscles and their body improves as well. They will lose weight. Even if they have a normal, but not ideal weight they will still lose it. They will sleep less and be able to practice more often. This gives more energy. The students will have more oxygen during practice and they can hold postures much longer. Many postures can be practiced with only 1 breath when having a higher CP level. Some people will even incorporate breath holding into their practice. This will be very useful. It is a combining of asana and pranayama or breathing control. When your breath control is longer, it is much easier to incorporate breathing control into your asana practice.

Can people practice reduced breathing in their asana practice? They may in yoga and there are many different breath patterns that are practised. There is a breathing practice of a using a very long breath. For example, 2 breaths per minute are taken during asana practice. It is difficult, but it saves valuable time by combining asana and breathing exercise.

Here are more details about health benefits of yoga asanas : https://www.normalbreathing.com/yoga-asanas-benefits.php .

The YouTube URL of this video is: https://www.youtube.com/watch?v=EXhOVbf04A4 /.

The video features Volker Schmitz (yoga teacher and Buteyko breathing teacher from Hamburg, Germany) and Dr. Artour Rakhimov (Buteyko practitioner trainer from Toronto, Canada).

The video description was created with participation of Chris Prokop (Mississauga, Canada).

Keywords:

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Recovery from Sexual Abuses and Rape with NDT: Feel Safe, Strong, and Happy - Interview with Lynn Himmelman, NDT Master Trainer

The NDT (New Decision Therapy) helps people that experienced sexual abuse to trust in life and feel safe again instead of emotions of anger, guilt and regret. In this video, NDT teacher's Dr. Artour Rakhimov and Lynn discuss this topic in detail. Lynn had a lot of students with sexual abuse. What is common for these type of students? The NDT is really successful for victims who went through sexual abuses or rape. Which emotions and behavior people experience or go through after sexual abuse as victims?

Lynn worked with people that have gone through very serious sexual abuse cases. Sometimes there was a gang rape and other horrible things have happened to people. They have been unable to get back on board with their life. This is where they would be able to feel safe, happy and strong. I love Kandis Blakely (the creator of the NDT) for having created this process because it gives a way to get inside a person. To actually bring finality to the trauma. And to really end it once and for all. The person will be able to trust in life and understand that there are multiple opportunities to get into life and feel safe rather than feeling angry, guilty or regretful.

The NDT helps with healing emotional abuse. In the holistic perspective, emotions are connected to our physical and spiritual health. When a person has their emotions healed they will have physical and spiritual improvements as well. Dr. Artour Rakhimov is an NDT teacher and breathing retraining teacher. He teaches about the famous worldwide Buteyko method and his own do-it-yourself device to increase body-oxygen levels.

The Buteyko method has grown incredibly popular in Australia, Russia and various other countries. Many serious health conditions are treated with it. These include asthma, bronchitis, liver-cirrhosis, HIV-AIDS, cancer, diabetes and many others. There are numerous medical studies on Dr. Artour's website www.normalbreathing.com. Also, there are many more discussions involving a variety of topics on his YouTube channel.

Along with breathing retraining, Dr. Artour Rakhimov teaches important lifestyle points to keep high oxygen levels within the body. For example, diet, physical exercise, proper sleep conditions, grounding and other points. When increasing body-oxygen levels or the control pause, it assists you to be more resilient to stress. Also, concentration, focus and clarity are improved. Having higher body-oxygen levels helps to improve sleep quality and shorten its duration. Physical exercise becomes easier to perform and it becomes desirable to be active. This, in turn, increases body-oxygen levels. Digestion is improved and less food is required to feel full. Also, raw foods become desirable. Posture becomes improved and as well helps to improve CP. These changes occur naturally with having a higher body-oxygen level. All these lifestyle changes assist faster recovery from emotional traumas and effects of sexual abuse as well.

Additionally, normal breathing makes prevention of sexual abuse more natural and easier. Hyperventilating people have overexcited states of their minds that fuels their neurons to produce sexual fantasies. This is a known effect caused by hypocapnia (or low CO2 levels) in the brain cells. From the same perspective, overbreathing prolongs the state of victimhood after sexual abuse and strengthens negative emotions related to feeling guilt and regret or anger in relation to perpetrators.

More about effects of psychological trauma related to sexual abuse can be found here: “Treatment of Sexual Abuse/Rape with NDT (New Decision Therapy)” - https://www.normalbreathing.com/ndt/1-treatsexualabuse.php .

The title of this video series is "Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique".

Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada.

Lynn Himmelman, B.Sc., B. Mus.

NDT Certified Master Practitioner

NDT Master Trainer & Certifier of NDT Practitioners

Kantillation Practitioner and Trainer

Laughter Yoga Teacher and Trainer

http://livingforgiveness.com/

Playlist for Part 1: Trauma Anatomy and Release with New Decision Therapy: Forgiveness Body Energy Trauma-Healing Technique - Interview with Lynn Himmelman, NDT Master Trainer

10 videos uploaded: https://www.youtube.com/playlist?list=PLrtVGVhjonCAdB8JHwIh0tBfqjRXURQzx /.

This YouTube description was partially created with participation of Chris Prokop (Mississauga, Canada).

The YouTube URL of this video is https://www.youtube.com/watch?v=2ngRHuk3pnI . Thanks for watching!

Keywords:

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Abusive Parents, Relationships, Marriages and Healing with NDT - Interview with Lynn Himmelman, NDT Master Trainer

The NDT (New Decision Therapy) is a loving process that helps an abused person to see the strength within and to leave an abusive relationship. The NDT teachers Dr. Artour Rakhimov and Lynn go into depth on this topic. What would be the mechanism that trauma appears from emotional abuse? And how is this trauma stored in the body? How emotional abuse affects people's future relationships? What are signs that someone has been emotionally abused? Are there any long term effects of emotional or verbal abuse from parents? What does emotional abuse feel like in a relationship?

Interestingly enough people that go through abuse do not leave the abusive situation right away ,but people that do not carry trauma probably would the leave the relationship. People without trauma would have the clear-headed perception to see that it is not a productive situation to stay in. They would take themselves out the of the line of fire. If someone is standing there and pointing a gun at you the logical thing to do would be to get out of that situation such as a marriage or relationship.

In an abusive relationship (or when living with parents) or marriage, a person is already carrying trauma. They will stay in the abusive situation and blame themselves for the abuse. For example, they will think if only they work harder to please the abusive partner then it will get better. The abuser will squash them down all the time. It is a catch 22. The lower the abused person goes the harder it is for them to leave the abusive situation. This can last for many years.

Quite frankly Lynn has personal experience with being abused. She knows how traumatizing it can be, debilitating and paralysing. It is nothing, but freedom and liberation to find that empowerment inside yourself to leave a bad relationship or marriage. The thing she wants to bring forward is that the NDT is a very loving process. It helps you find a way to leave difficult situations without stepping out of them and carrying a lot of anger within you. You can leave the situation with your heart open rather than closed.

The NDT assists with healing emotional abuse coming from al types of origins or sources. You may be abused by parents/caretakers or in a relationship, but the NDT heals the trauma through forgiveness.

Within the holistic perspective is that when the emotions of a person are healed they will have physical and spiritual changes promoting overbreathing or hyperventilation. Dr. Artour Rakhimov teaches about the globally popular Buteyko method to slow down breathing back to medical norms and his own do-it-yourself device to increase body-oxygen levels. Additionally, important lifestyle points are taught to keep high oxygen levels within the body. For example, physical exercise, diet, proper sleep conditions and other points. When improving body-oxygen levels it helps you to be more resilient to stress. This helps to improve concentration and overall health.

Learn more about effects of emotional abuse and trauma due to bad relationships, parents and marriages here: https://www.normalbreathing.com/ndt/1-traumabusemotional.php .

This is video 9 in the video series "Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique".

Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada.

Lynn Himmelman, B.Sc., B. Mus.
NDT Certified Master Practitioner
NDT Master Trainer & Certifier of NDT Practitioners
Kantillation Practitioner and Trainer
Laughter Yoga Teacher and Trainer
http://livingforgiveness.com/

The YouTube URL of this video is https://www.youtube.com/watch?v=QqMguBnaHTc . Thanks for watching!

Keywords:
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Progress in Yoga Are in ... Slower Pranayama [Key Yoga Breathing Exercise]

How can we get maximum health benefits of yoga with pranayama? What are ways to have pranayama benefits when progressing in personal yoga practice? How many cycles per minute and durations of inhalations/exhalations for correct yoga practice?

In this video, Dr. Artour Rakhimov and Volker Schmitz discuss the relation of breathing retraining to yogi's pranayama or breathing exercises or control of breath. Volker Schmitz is a breathing retraining practitioner and yoga teacher from Hamburg Germany. Dr. Artour Rakhimov asks Volker, “How do people practice pranayama and can it be improved or practiced in a more optimal way?”.

Volker replies, “Let us say pranayama has 3 stages for beginners, advanced students and the most advanced students. Most of the time people will stay at the beginner level. For example, most people do not practice with less than 2 breaths per minute. There are people that can reach higher levels. The main reason is people see pranayama is to be practiced for 1 hour or half an hour daily. They practice the same pranayama for many years. They do not practice breathing 1 breath for every 1 and a half minute or 1 breath every 2 minutes or 1 breath every 3 minutes.” That is starting with 30 s per one pranayama cycle, and weeks/months later up to 60-120 s per one cycle.

Regular pranayama should aim for these higher goals. It is important to be careful practicing this type of yoga as it requires lifestyle changes. When you breathe through your mouth at night and during sleep, you can not practice these higher levels of pranayama. Dr. Artour Rakhimov read many yoga books that were written in the last 50 years and they do not mention about making changes to unconscious breathing patterns. In much older yoga books written by Patanjali and others, they all mention that the purpose of pranayama is to extend these stages.

The breathing exercises that practice breathing less often is only possible once changes have been made to unconscious breathing patterns. This is difficult to achieve. Modern people breath twice more than the medical norm according to many clinical studies that measured minute ventilation and practical DIY results related to the body-oxygen test. It makes it impossible for them to practice pranayama for 1 breath a minute. Students could possibly reach it if they practice 3 times a day and they could do it by the last session. In the next morning, those changes will be gone if they do not change certain lifestyle habits. This is the main difference from ancient yoga.

More details about “Pranayama Benefits” are here https://www.normalbreathing.com/d/pranayama-benefits.php . The Spanish translation of this page is “Beneficios de Pranayama: Si extiende ciclos y respira menos” https://www.respiracionnormal.org/pranayama-beneficios/ .

Historically, people had much better unconscious breathing patterns then so-called yoga teachers today. According to the graph chart that is on the Homepage of NormalBreathing.com, a hundred years people breathed 4 to 5 L per minute. That is less than the medical norm. These were independent physiological studies. Also, these numbers would make a yoga student easily breathe 1 breath per minute during pranayama.

People need to make changes to their automatic breathing patterns to be able to practice higher stages of pranayama. The most important inital lifestyle changes are mouth breathing and sleeping positions. These two factors would make it difficult to practice higher stages of pranayama. If you sleep on your back (supine sleep) at night it reduces your body-oxygen level. On Dr. Artour's website Normalbreathing.com, there is more information about this and many other topics. When you sleep with your mouth open and practice pranayama with your mouth open, it has a huge impact on breathing and it should be addressed with mouth taping and/or other techniques.

The YouTube URL of this video is: https://www.youtube.com/watch?v=Rulk4MSBKhs /.

The video features Volker Schmitz (Buteyko breathing teacher, Hamburg, Germany) and Dr. Artour Rakhimov (Buteyko practitioner trainer, Toronto, Canada).

The video description was created with participation of Chris Prokop (Mississauga, Canada).

Keywords:

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Traumas Due to Physical Injuries and Car Accidents - Interview with Lynn Himmelman

How to recover faster and feel better after a car accident or other type of physical injury? What are psychological and emotional effects due to traumas caused by car accidents? Can people experience depression and anxiety attacks due to physical injuries?

The NDT (New Decision Therapy) process opens up energy pathways and uses a mirror for you to communicate to your the soul the truth it needs to heal. Dr. Artour Rakhimov and Lynn expand on this topic. One of the types of traumas is physical. For example, if someone has one of their limbs broken. How does this affect their emotional life? Someone that has been in a car accident can be traumatized by the experience and this happened to Lynn. She did not have any limbs broken, but her sister was run over as well and she did not survive. This was one piece of the trauma. There is a trauma physically to the system when you are in a car accident. It also impacts you emotionally, mentally and spiritually. Lynn has taken numerous people through the the NDT process. Through the assessment and the period of time that they look for in NDT, it will usually land on a traumatic moment such as the car accident. This is where there is still trauma held in the system.

One of the key components of the NDT includes forgiving. It is a very different way of forgiving than the way we are used too. This way of forgiving happens after we opened certain energy pathways. So the person receiving the process is open to know what is true, speak what is true and receive what is true. We look at 3 layers of denial in the NDT. This will be expanded upon in other NDT videos.

Going back to the accident. Once those energy pathways have opened up then the person will actually be face to face with themselves in a mirror. It is here that the eyes play a really important role with these energy pathways opened up. So most people have never had that kind of close communication with themselves. The mirror is used as just a way to look at ourselves. We usually just look at our outfit, if our skin is okay, but in the NDT we are using the mirror to look inside. In the NDT, it is commonly said that, “The eyes are windows to the soul”. You are looking right within yourself. Right into your soul. The NDT starts with the intent that, “What does your soul want to heal?” We are going very deep with this.

More about physical and car accidents and their resolution with the NDT and forgiveness “Healing Emotional Traumas (Shock, Anxiety, Depression) due to Car and Other Accidents” - https://www.normalbreathing.com/ndt/1-trauma-car-accidents.php .

The NDT helps to heal emotionally. In a holistic perspective, when the emotions of a person are healed they will also improve physically and spiritually. Dr. Artour Rakhimov uses the Buteyko method and his own do-it-yourself device to improve body-oxygen levels. Also, lifestyle is important to maintain high levels. By improving body-oxygen levels it allows you to be more resilient to stress. It helps to improve concentration and overall health. Many articles and discussions can be found on Dr. Artour's website www.normalbreathing.com or his YouTube channel.

This is video 8 in the video series "Trauma Release with Forgiveness Using NDT (New Decision Therapy): Energy Healing Technique".

Dr. Artour Rakhimov interviewed Lynn Himmelman in Toronto, Ontario, Canada.

Lynn Himmelman, B.Sc., B. Mus.

NDT Certified Master Practitioner

NDT Master Trainer & Certifier of NDT Practitioners

Kantillation Practitioner and Trainer

Laughter Yoga Teacher and Trainer

http://livingforgiveness.com/

The YouTube URL of this video is https://www.youtube.com/watch?v=ba_PLLPlGRc . Thanks for watching!

Keywords:

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