Causes and natural solutions for reduced blood flow - Interview with Dr. Artour Rakhimov Artour Rakhimov

Causes and natural solutions for reduced blood flow - Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of poor circulation and how to treat it?”. Reduced blood flow or poor perfusion is a common experience for beginner breathing students. It is also common for poor circulation to be experienced in various organs. When people have problems with specific organs, doctors prescribe medical drugs to improve blood flow to these organs. For example, the kidneys, brain, liver and lungs are some of the organs that can experience poor circulation.

This NormalBreathing page provides details about causes and treatment for problems related to reduced perfusion http://www.normalbreathing.com/e/poor-circulation.php . The Spanish version of this page is “Circulación deficiente: causas y síntomas” http://www.respiracionnormal.org/circulacion-deficiente/ .

Thousands of top medical scientists are looking for a solution to this problem. The most potent vasodilator that dilates arteries and arterioles is carbon dioxide or CO2. This is the gas that we exhale. For clinical studies related to carbon dioxide and vasodilation, see http://www.normalbreathing.com/CO2-vasodilation.php and its Spanish translation “Vasodilatación y Vasoconstricción: La verdadera historia” http://www.respiracionnormal.org/vasodilatacion/ .

Do people with problems such as diabetes and cancer have a reduced level of CO2 in their arterial blood? There are more than 30 studies on Normalbreathing.com which measured ventilation for people with chronic diseases. All these studies testified that people with chronic diseases breath 2 to 3 times more than the medical norm. Also, 20 historical graphs show how breathing in the normal population has changed during the last one hundred years. Previously, people use to breath 4 to 5 litres per minute. This is a very small amount that would provide higher oxygen levels because of higher CO2 levels. When people have easy and quiet breathing their level of CO2 is high. Therefore, their blood vessels are expanded and they have better circulation to all of their vital organs and extremities. In contrast, modern people mostly hyperventilate. Additionally, most people believe that if you breathe more you will get more oxygen but the opposite is true. When we hyperventilate, we get reduced oxygen to all our vital organs. There are numerous such studies on the spleen, colon and many other organs. This information can be found on Normalbreathing.com and in Dr. Artour Rakhimov's books.

The answer to improving poor circulation relates to breathing retraining. People slow down their breathing with breathing exercises and physical exercises using only nasal breathing. Also, lifestyle changes and sleep factors are used. The body-oxygen test (CP test) is utilized and it correlates to circulation levels. Someone with poor circulation will have a small number of only 10 to 15 seconds on the test. When people practice breathing retraining, they will get up to 20 to 25 seconds and there is a dramatic increase of circulation to the vital organs. Afterwards, when students get 30 to 40 seconds, there are tissue changes that will dramatically improve whatever health condition people experience.

The next very powerful substance that the human body produces is nitric oxide or NO. It is one of the most researched topics because it is a powerful hormone. Nitric oxide a very strong vasodilator probably second to carbon dioxide. We produce nitric oxide in our sinuses and we inhale it into our lungs. This makes it very beneficial to breathe through our nose. More about strongest vasodilators is here “Vasodilator Definition and Most Potent Vasodilators: CO2 and NO (nitric oxide)” http://www.normalbreathing.com/c/vasodilators.php . The Spanish translation of this NormalBreathing page is “Definición de vasodilatador y los más potentes vasodilatadores: CO2 y NO” http://www.respiracionnormal.org/vasodilatadores/ .

People notice that if they switch to mouth breathing there are lots of negative effects. While reduced breathing and making sure you breathe with your nose (even at night) has lots of positive effects. Other useful elements such as diaphragmatic breathing and lifestyle changes are written about on Normalbreathing.com. They are also discussed on Dr. Artour Rakhimov's Youtube channel.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=UADuOdGgn18 /.

The video features Chris Prokop who interviewed Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

How to warm up hands and feet in 1-2 min fast (breathing exercise) - Interview with Dr. Artour Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question “What are the fast home remedies for cold hands and feet?” or how to warm up cold hands and feet fast with an easy breathing exercise. Individuals that have poor circulation or Raynaud’s disease experience this problem. Also, they try to solve it using medications and other artificial techniques.

The official stance of medicine is that Raynaud’s disease is incurable. Many people with this problem cannot fall asleep without having water bottles by their feet. This circulation issue relates to a lack of carbon dioxide. The majority of the modern population hyperventilates.

This video shows an amazing and highly effective reduced breathing exercise "How to warm up hands and feet fast". Up to 90% of people get great results right from the start. You can also get instructions on this page: http://www.normalbreathing.com/Articles-warm-hands-feet.php. The Spanish version of this exercise is here “Cómo calentar manos y pies rápidamente y de forma natural” http://www.respiracionnormal.org/calentar-manos-pies/ .

On the Homepage of Normalbreathing.com, there are various brain images. The images show two brains, one with normal breathing on the left side. On the right side the brain experienced hyperventilation after one minute. This shows how normal breathing provides normal CO2 levels. As a result, normal CO2 helps create correct circulation in the extremities. Feet and hands receive circulation from vasodilation or expansion of the arteries. In contrast, there is a reduced blood flow up to two times from hyperventilation. The number one cause of cold hands and feet is hyperventilation. Dr. Artour Rakhimov’s students have their hands and feet get warm after only one or two minutes of reduced breathing or using breathing devices. The problem can be helped immediately with breathing exercises, but a long-term answer needs proper breathing patterns 24/7.

Major improvements occur when people change their breathing patterns to the medical norm. This can take weeks or sometimes months of time to change breathing patterns. Addressing lifestyle factors, implementing an intensive physical exercise program and doing breathing exercises are required for these changes. When people achieve 20 seconds for the body oxygen test, it will completely get rid of having cold hands and feet. Some people need about 25 or 30 seconds to solve this issue. This results in increased energy, a better quality of sleep, improved digestion and many other positive benefits. When people achieve 30 to 40 seconds for the body oxygen test, mostly all digestive problems are eliminated.

Dr. Artour Rakhimov has classes for students and Buteyko breathing practitioners. In the courses you are taught how to begin your own practice and how to teach with PowerPoint lectures. The lectures can organized by a practitioner in their local area of residence (in the EU, UK, USA, Australia, Canada or New Zealand) or by Dr. Artour Rakhimov. Students that received more than 30+ seconds for the morning control pause test can join the advanced course. This course teaches students to achieve 45-50 seconds and more for their MCP. Also, there are lessons for learning skills to address specific health conditions. Learn about Buteyko clinical trials here: http://www.normalbreathing.com/buteyko-weird-trials.php .

Our YouTube Channel: http://www.youtube.com/user/artour2006/

The YouTube URL of this video is: https://www.youtube.com/watch?v=qALfRPxYan8 /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

This YouTube interview with Dr. Artour Rakhimov was conducted in Toronto, Canada by Chris Prokop who also produced the original version of the YouTube description for this video.

Causes of cold feet: Candida, Worms, H Pylori, Hominis and Bad GI Flora - Interview with Dr. Artour Rakhimov Artour Rakhimov

Causesof cold feet: Candida and GI pathogens: Interview with Dr. Artour Rakhimov

In this video, Dr. Artour Rakhimov addresses the question “What are the causes of cold feet?”. Individuals with poor circulation or Raynaud's disease have this issue and they often use medications to try to solve it. The official stance of medicine is that Raynaud's disease is incurable. Certain people with this problem can not fall asleep without having hot water bottles by their feet. Also, having cold feet prevents many people from falling asleep at night.

An additional cause of cold feet can be related to digestion problems and toxins generated in the gut. People with Candida albicans infection, Blastocystis hominis, Helicobacter pylori (H. Pylori) overgrowth and some other infections, they experience very cold feet all the time (hands can be warm). This is due to toxins caused by poor digestion and the poor state of the digestive system. These pathogens grow in our gut. The solution is to address digestive problems by having a selective diet of safe foods, chewing well, exercising with lots of perspiration (very important factor), and many other steps. The solution to solve any digestive problems is very similar. When people achieve 30 to 40 seconds for the body oxygen test, virtually all digestive and circulating problems go away. See these page for details: http://www.normalbreathing.com/d/cold-feet.php .

One of the causes of cold feet is due to digestion problems and toxins produced by these pathogens. Individuals that have Candida Albicans infection, H-Pylori overgrowth and some other infections, experience cold feet for most of the time. These problems are a result of poor digestion and an ineffective digestive system. Also, pathogens develop in our gut. The answer to getting rid of these digestive problems is to eat specific safe foods. Additionally, chewing your food well, exercising till you sweat lots (a vital factor) and many other steps are helpful. The solution for many other digestive problems follows similar rules. When people improve their body oxygen test to 30 to 40 seconds, most digestive problems are solved.

In addition to a breathing retraining program, students suffering from cold feet will have to put in extra effort to address diet and lifestyle changes. The primary solution is to shift breathing patterns to eliminate this problem. Furthermore, warming up the feet is one of the three points of proper breathing exercise effects. The majority of people feel these sensations in one to two minutes, but some individuals need about a week's time of breathing retraining to experience them.

Dr. Rakhimov provides the option of having classes for Buteyko breathing practitioners. In these courses, students are taught how to become teachers and design their own practice. http://www.normalbreathing.com/buteyko-practitioner-training-artour-rakhimov.php

Also, they are shown how to teach a set of lectures with powerpoint. These lectures can be set up by a practitioner in their local area of living (preferably in the EU, UK, Canada, USA, Australia or New Zealand) or by Dr. Rakhimov himself. Students that achieve higher than 30+ seconds for the morning control pause test, can join the advanced course. The advanced course helps students to reach 45 to 50 seconds and more for their MCP. In addition, there are lessons for learning helpful skills to address specific health conditions.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=NLRoaxpL848 /.

The video features Dr. Artour Rakhimov, health educator, Amazon writer (9 books), breathing teacher and trainer, of practitioners, and the author-creator of the website NormalBreathing.com.

The interview was conducted by Chris Prokop who also produced the original version of the YouTube description for this video.

Tags:

causes of cold feet, very cold feet, cold feet causes, cold feet, cause of cold feet, candida cold feet, cold feet candida, cold feet toxins, cold feet digestion, cold feet gi problems

-->

Causes of cold hands and feet: Cure Raynaud's naturally – Interview with Dr. Artour Rakhimov Artour Rakhimov

How to treat Raynaud's disease naturally and fast: use powerful breathing retraining exercises to warm up cold feet and hands and retrain your breath up to the medical norm to achieve a clinical remission. The main causes of Raynaud's (cold feet andhands) is reduced circulation or poor blood flow to extremities of the body. In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of cold hands and feet?”.

Details are here: “Cold Hands and Cold Feet: Causes and Remedies” Treatment of cool extremities: http://www.normalbreathing.com/causes/cold-feet-hands-causes.php

The Spanish translation of this page is here “Causas de Manos y Pies Fríos: Causas, Síntomas y Significado, Remedios Naturales” http://www.respiracionnormal.org/causas-de-manos-y-pies-frios/ .

People with poor circulation or Raynaud's disease have this problem and they usually try to use medications to solve it. The official position of medicine is that Raynaud's disease is incurable. Here is a solution that always works.

Some people can not fall asleep without having water bottles by their feet. Having cold feet prevents people from falling asleep at night. This circulation problem relates to a lack of carbon dioxide. The people that hyperventilate make up the majority of the modern population. On the homepage of Normalbreathing.com, there are brain images. It shows two brains, one with normal breathing on the left side. While on the right side the brain experienced hyperventilation after one minute. This means normal breathing allows normal CO2 levels. In turn, normal CO2 allow proper circulation to the extremities. Hands and feet get circulation from vasodilation or expansion of the arteries. While, there is reduced blood flow up to two times from hyperventilation. Hyperventilation is the number one cause of cold hands and feet.

From the practical observation of Dr. Rakhimov's students, they have their hands and feet get warm after one or two minutes of reduced breathing or using breathing devices. This problem can be solved temporarily with breathing exercises, but a long- term solution requires correcting breathing patterns. Significant improvements happen when you change your breathing patterns to the medical norm. It can take weeks or sometimes months of time to change breathing patterns. Lifestyle factors, physical exercise and breathing exercises are needed for these changes. When we achieve 20 seconds for the body oxygen test, it will completely eliminate having cold hands and feet. Some people can require 25 or 30 seconds for the test. This will result in a lot more energy, a better quality of sleep, improved digestion and many more positive effects.

Along with a breathing retraining program, these students will have to put in extra effort to address diet and lifestyle changes. The main solution is to change breathing patterns to completely get rid of this problem. Additionally, warming up hands and feet is one of the three factors of proper breathing exercise effects. Most people experience these sensations in one or two minutes, but some people require about a week's time of breathing retraining to feel them.

Even Raynaud's Disease can be reversed and cured completely with breathing normalization. See this page for details: Raynaud's Syndrome: Poor Circulation Is Caused by Over-Breathing - http://www.normalbreathing.com/raynauds-disease.php . The Spanish version can be found here: “Enfermedad de Raynaud: Una falta de CO2 y electrones” http://www.respiracionnormal.org/enfermedad-de-raynaud/ .

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=FJR5k0pPRpQ /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.

The interview was conducted by Chris Prokop who also produced the original version of the YouTube description for this video.

-->

Sleepy after eating, naps after meals: causes and treatment – Interview with Dr. Artour Rakhimov

In this video, Chris Prokop interviews Dr. Artour Rakhimov who addresses the question, “What are causes of naps after meals and being sleepy after eating and how to treat it?”. Why some people require a nap after large meals? Experiencing sleepiness after eating a meal can happen after half an hour, one hour or even 2 hours later. Many people also feel tired after such meals. The most common causes of being sleepy after eating are:

- overeating (and some people even fall asleep or nap after meals)

- Candida yeast overgrowth in the gut.

The web page page “Sleepy After Eating, Falling Asleep and Tired After Meals: Low Body O2” provides details about http://www.normalbreathing.com/sleepy-after-eating.php .The Spanish version of this page is “Con sueño y cansado después de comer: O2 bajo en el cuerpo”: http://www.respiracionnormal.org/con-sueno-despues-de-comer/ .

Most people eat too fast and they do not chew the food properly. This factor makes them not have enough saliva for foo digestion. Additionally, many of the foods eaten create soiling (residues of feces remain on the anus after bowel movements). This makes people require toilet paper. Soiling does not occur for the best breathing students and those that have a high oxygen level. From an evolutionary standpoint, humans are made to not need toilet paper. The main factor that creates soiling is a diet of carbohydrates and starches.

If someone decides to still eat carbohydrates and starches they should be chewed properly. For example, eating a mouthful of rice should be chewed up to 100 to 150 times so it becomes like liquid. Also chewing food properly prevents from overeating and makes you more conscious when the body desires to stop eating. This prevents sleepiness and fatigue after meals.

Here is the page “Feeling Tired After Meals or Lunch Means Low Body O2” - http://www.normalbreathing.com/tired-after-eating.php and its Spanish translation “Cansancio después de comer significa nivel de O2 bajo” -

http://www.respiracionnormal.org/cansancio-despues-de-comer/.

Furthermore, a related factor and a better factor is to eliminate starches and complex carbohydrates completely. There are many similar popular diets such as the SCD diet, Paleo diet, Atkins diet, Ketogenic diet and Caveman diet. They each have the common feature that they work well and they do not contain starches and carbohydrates. Numerous people report having much more energy from these diets. From these diets, we will feel less tired after eating and have fewer problems with soiling and having naps after larger meals.

Not having problems with soiling is due to producing a lot better digestive flora. Moreover, people with Candida infection get very sleepy even after eating a small meal. This is due to eating sugar and sugary fruits such as bananas and dried fruits. The growth of Candida after a meal would make them yawn and get very sleepy half an hour to an hour after eating. People with Candida are likely to experience cold feet. The solution is to eliminate simple sugars and eat foods that are relatively safe to eat. When eating carbohydrates, there is a tendency to want to eat more food and then get naps often for 20-60 minutes or more.

A technique many people found useful to not overeat is to ask yourself the following question during eating. If you stop eating will you be hungry in 10 or 30 minutes? It is a useful technique for people feeling sleepy after eating and people that are looking to lose weight. Also, cut your meal portion in half and see in 15 to 20 minutes if you are hungry.

Dr. Artour Rakhimov has Skype classes for students that have end-stage diseases and for those who been practicing breathing exercises. These classes can positively impact your health and help to achieve a higher body oxygen level. Students using the DIY device or the Frolov device are in an advantageous position. Similarly, students will be in a better situation if they have been reading the vast amounts of free information on Normalbreathing.com. These pages have much more than being sleepy after meals and having naps due to overeating.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=LyphmHXQqmE /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website NormalBreathing.com.

The description was created by Chris Prokop.

-->

How people with COPD increase lung function and blood oxygen: Interview with Dr. Artour Artour Rakhimov

Breathing exercises help people with COPD, cystic fibrosis, severe asthma, and emphysema to repair lung tissues and airways and improve their FEVR, FLV and other lung function test results. Even after acute COPD exacerbations, their recovery is much faster with doing reduced breathing exercises and exercises that increase CO2 levels in the lungs (not arterial blood and not for more hypercapnia – see details below).

In this video, Dr. Artour Rakhimov addresses the question, “How can people with COPD improve lung function and blood oxygen saturation?”. People that have COPD include individuals with emphysema and severe asthma. People with COPD are chronic chest breathers that do not use the full volume of their lungs. COPD can be a result of an accumulation of mucus in the lungs. The problem is that the alveoli of the lungs become clogged with mucus. Even whole branches and bronchial tubes can become filled with mucus and phlegm.

A drastic way individuals with COPD suffer is by not being able to engage in physical exercise. They become breathless during exercise because they can not extract oxygen from the air. Dr. Buteyko from the Soviet Union had COPD patients practice breathing retraining for 20 to 30 minutes at a time. Just from this limited practice, their blood oxygen improved. Here is more about breathing exercises for COPD: http://www.normalbreathing.com/copd-breathing-exercises.php .

Arterial hypercapnia and ventilation-perfusion mismatch in COPD

People with COPD have a high a level of CO2 in their blood, but a low oxygen level. This is due to an oxygen exchange that does not occur efficiently. When they start to slow down, their breathing closer to the medical norm their CO2 increases. CO2 is a powerful vasodilator by relaxing the smooth muscles of the human body. When smooth muscles relax, this allows a better flow of oxygen to deeper parts of the lungs. As a result, people with COPD that took part in a reduced breathing exercise have their blood oxygen saturation improve. A larger amount of the lungs is able to engage in gas exchange. Additionally, high CO2 levels in the lungs start to reduce and oxygen levels start to improve.

Individuals with COPD will greatly benefit if they devote 1 to 2 hours a day for breathing exercises. Dr. Artour Rakhimov's students with respiratory disorders have used breathing devices, such as the Frolov device and the DIY device with success. Here are great results of a clinical trial for COPD: http://www.normalbreathing.com/acute-copd-exacerbation-trial1.php – this study was conducted in Russia using the Frolov breathing device.

Individuals with COPD should strive for the long term goal of slowing down their breathing and to improve their results on the body oxygen test. The body oxygen test has a very strong correlation to their blood oxygenation. The oxygen test or control pause test is one of the foundational parts of the Buteyko Method.

Dr. Artour Rakhimov spoke with Dr. Andrey Novozshilov, the chief doctor of the Buteyko clinic in Moscow. People would come to the clinic in seriously drastic conditions carrying oxygen tanks with them. Often in 2–3 months most of these people with COPD were able to walk 5 to 10 kilometres and some would even start to jog. When people with COPD achieve the same level, as the medical norm or even lower on the body oxygen test they improve their lung functioning. If doctors take X-rays or other tests of COPD patients, after a Buteyko breathing course and complete clinical remission, the doctors will not be able to notice any problems. People with COPD will be able to function just like any other healthy person. They will also be able to engage in physical exercise, their sleep quality significantly improves and they have many more benefits, solely from breathing retraining.

Dr. Artour Rakhimov has Skype classes for new students and students that are already practicing breathing retraining. The classes can significantly better your health and body oxygen level. Students are at an advantage if they have been practicing with the Frolov or DIY device. Also, it helps when students have been reading the vast amount of free information on the modules section at Normalbreathing.com.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=bpI3ef4OMGk /.

The video features Dr. Artour Rakhimov, health educator, bestselling Amazon author and writer, breathing teacher and trainer, and the creator/author of the website www.NormalBreathing.com.

The interview wass conducted by Chris Prokop who also produced the original version of the YouTube description for this video.

Tags: acute copd, copd exacerbation, copd breathing exercises, frolov copd, copd frolov, breathing exercises for copd, copd breathing device, frolov device copd, lung function copd, blood oxygen copd

Causes of a runny nose and how to treat it – Interview with Dr. Artour Rakhimov Artour Rakhimov

Causes of a runny nose andhow to treat it (clinical experience) – Interview with Dr. Artour Rakhimov

A runny nose may relate to nasal drop or production of extra mucus in sinuses caused due to foods in diet (dairy products, milk, starches, meat and fish, etc.), infections, a lack of good bacteria in sinuses and other causes. This leads to the overactive secretory system causing too much phlegm, usually of white or transparent quality (not green or yellow signifying bacterial or viral infections).

In this video, Dr. Artour Rakhimov addresses the question, “What are the causes of a runny nose and how can we deal with it?”. The web page that addresses this topic is here: http://www.normalbreathing.com/c/runny-nose.php. For the Spanish version “Rinorrea: remedio y cura”, see http://www.respiracionnormal.org/rinorrea/ .

Dr. Artour Rakhimov had many students with nasal drip or too much mucus. There are many different causes, such as eating milk, meat or starches that exacerbate the problem by creating excess mucus. Many people can get complete remission from their symptoms just by diet changes alone. Most people experiencing these symptoms already suffer from chronic hyperventilation. Hyperventilation is present in 97-99 % of the modern population who are unaware of the problem. Breathing in more air provides you with less oxygen according to the body oxygen test. People that suffer from a runny nose usually have less than 20 seconds on the body oxygen test. While the medical norm is 40 seconds. Having too little oxygen in the body suppresses the immune system. This creates an environment where pathogens grow in the body. Also, the body's systems become hyperactive that leads to increased mucus.

When a person improves their body oxygen level, it solves the problem of having a runny nose. It takes about getting 23-35 seconds on the body oxygen test for the individual to only have short episodes of a runny nose. When people reach 35 seconds for the test, the problem disappears. Breathing retraining techniques are used to impact unconscious breathing patterns by practicing them about 1 to 2 hours per day. Furthermore, physical exercise with strictly nasal breathing is used. Lastly, lifestyle changes relating to sleep and diet are utilized. The lifestyle changes are to mostly target improving the body oxygen test level.

When a person notices improvements in their body oxygen test they also experience their breathing slowing down and becoming closer to the medical norm. Getting improvements on the body oxygen test alone will eliminate having a runny nose. This is a totally natural health solution that solves this health problem. More details are here: http://www.normalbreathing.com/how-to/how-to-stop-a-runny-nose.php . The Spanish translation of this page is here “Cómo detener una Rinorrea (deshacerse de ella rápidamente)” http://www.respiracionnormal.org/como-parar-una-rinorrea/ .

The body oxygen(control pause) test is a fundamental part of breathing retraining. The test is performed before and after a breathing session to notice the effectiveness of individual sessions and long term improvements (specifically weekly changes and longer). The most important CP test is taken in the morning because of the drastic effects of sleep on most people's breathing patterns. There are many benefits that come with achieving 30 – 40 seconds for the CP test, but the most significant changes to energy levels and health come with about 50 seconds. Previous addictions stop and a natural desire to eat raw foods develops. While sleep quantity lessens and its quality greatly improves.

Dr. Artour Rakhimov has Skype classes for students that are already practicing breathing retraining. The classes can significantly improve your health and your body oxygen level. Students will benefit a lot more from these classes if they are practicing with the DIY device or the Frolov device. Furthermore, it will help the student if they have been reading the vast amount of free information on the modules of Normalbreathing.com.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=leEKywR_Rb8 /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website NormalBreathing.com.

The description was created by Chris Prokop.