Causes of a runny nose andhow to treat it (clinical experience) – Interview with Dr. Artour
Rakhimov
A runny nose may relate to nasal drop
or production of extra mucus in sinuses caused due to foods in diet
(dairy products, milk, starches, meat and fish, etc.), infections, a
lack of good bacteria in sinuses and other causes. This leads to the
overactive secretory system causing too much phlegm, usually of white
or transparent quality (not green or yellow signifying bacterial or
viral infections).
In this video, Dr. Artour Rakhimov
addresses the question, “What are the causes of a runny nose and
how can we deal with it?”. The web page that addresses this topic
is here: http://www.normalbreathing.com/c/runny-nose.php.
For the Spanish version “Rinorrea: remedio y cura”, see
http://www.respiracionnormal.org/rinorrea/
.
Dr. Artour Rakhimov had many students
with nasal drip or too much mucus. There are many different causes,
such as eating milk, meat or starches that exacerbate the problem by
creating excess mucus. Many people can get complete remission from
their symptoms just by diet changes alone. Most people experiencing
these symptoms already suffer from chronic hyperventilation.
Hyperventilation is present in 97-99 % of the modern population who
are unaware of the problem. Breathing in more air provides you with
less oxygen according to the body oxygen test. People that suffer
from a runny nose usually have less than 20 seconds on the body
oxygen test. While the medical norm is 40 seconds. Having too
little oxygen in the body suppresses the immune system. This creates
an environment where pathogens grow in the body.
Also, the body's systems become hyperactive that leads to increased
mucus.
When a person improves their body
oxygen level, it solves the problem of having a runny nose. It takes
about getting 23-35 seconds on the body oxygen test for the
individual to only have short episodes of a runny nose. When people
reach 35 seconds for the test, the problem disappears. Breathing
retraining techniques are used to impact unconscious breathing
patterns by practicing them about 1 to 2 hours per day. Furthermore,
physical exercise with strictly nasal breathing is used. Lastly,
lifestyle changes relating to sleep and diet are utilized. The
lifestyle changes are to mostly target improving the body oxygen test
level.
When a person notices improvements in
their body oxygen test they also experience their breathing slowing
down and becoming closer to the medical norm. Getting improvements
on the body oxygen test alone will eliminate having a runny nose.
This is a totally natural health solution that solves this health
problem. More details are here:
http://www.normalbreathing.com/how-to/how-to-stop-a-runny-nose.php
. The Spanish translation of this page is here “Cómo detener una
Rinorrea (deshacerse de ella rápidamente)”
http://www.respiracionnormal.org/como-parar-una-rinorrea/
.
The body oxygen(control pause) test is
a fundamental part of breathing retraining. The test is performed
before and after a breathing session to notice the effectiveness of
individual sessions and long term improvements (specifically weekly
changes and longer). The most important CP test is taken in the
morning because of the drastic effects of sleep on most people's
breathing patterns. There are many benefits that come with achieving
30 – 40 seconds for the CP test, but the most significant changes
to energy levels and health come with about 50 seconds. Previous
addictions stop and a natural desire to eat raw foods develops.
While sleep quantity lessens and its quality greatly improves.
Dr. Artour Rakhimov has Skype classes
for students that are already practicing breathing retraining. The
classes can significantly improve your health and your body oxygen
level. Students will benefit a lot more from these classes if they
are practicing with the DIY device or the Frolov device.
Furthermore, it will help the student if they have been reading the
vast amount of free information on the modules of
Normalbreathing.com.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this
video is: https://www.youtube.com/watch?v=leEKywR_Rb8 /.
The video features Dr.
Artour Rakhimov, health educator, writer, breathing teacher and
trainer, and the author of the website NormalBreathing.com.
The description was created
by Chris Prokop.
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