Blood
glucose regulation and reactive hyperglycemia with hypoglycemia for
people with cancer, diabetes, HIV-AIDS, COPD and many other diseases.
This
video shows Dr. Artour Rakhimov answering the question, "How to
improve blood glucose control and problems with reactive
hyperglycemia and reactive hypoglycemia?". Note that diabetes
and its complications are more difficult conditions and wider topics.
Dr.
Artour Rakhimov shares his personal history with reactive
hyperglycemia and reactive hypoglycemia. When you have hyperglycemia
and an increase in blood sugar levels this leads to urinating about
every 20 – 30 minutes. Having blood sugar 3 to 4 times over the
medical norm will cause the body to pass it through the urine. The
opposite reaction also tends to happen to people with hyperglycemia
when the blood sugar levels drop considerably low. The effects of
hypoglycemia are feeling cold, stressed, nervous and annoyed. During
these moments doctors recommend having a snack with carbohydrates to
be able to function and feel better.
More
info in Spanish, about feeling cold and casues of cold hands and
feet: "Causas de manos y pies frÃos"
http://www.respiracionnormal.org/causas-de-manos-y-pies-frios/ .
Here
are two effective ways to deal with eliminating reactive
hyperglycemia and reactive hypoglycemia:
1.
With physical exercise and breathing exercises, (Buteyko Method) Dr.
Artour Rakhimov was able to get rid of the symptoms of both of these
issues. His control pause test was about 10 seconds and he over
breathed about 3 – 4 times more than the medical norm. He
experimented with low GI index foods, but its results were not too
helpful. Dr. Artour Rakhimov worked to achieve 20 seconds for the
body oxygen test and this significantly reduced his reactive
hyperglycemia. Similarly, he achieved positive signs in relation to
his reactive hypoglycemia by only having light headaches and feeling
a lot better. A few weeks later, Dr. Artour Rakhimov achieved 30
seconds for the CP test. The sugar levels in his blood were slightly
above the norm after eating breakfast. While his hypoglycemia had
disappeared. Having about 40 – 50 seconds for the body oxygen
test, people will not experience any hyperglycemia symptoms. This
can be done with breathing exercises and without any changes to the
diet.
2. The
second technique to manage and eliminate blood sugar problems is
diet. Previously,
in human history fats were more prevalent in people's diets.
When
fats make up the majority of the diet, they cause fewer changes in
blood sugar levels.
If
one is willing to take more measures to change their diet, they can
use the therapeutic Ketogenic diet.
This diet consists of only about 20 grams of carbohydrates per day.
In this case, the body utilizes ketones as the primary source of
energy. When you do not eat many carbohydrates there is no glucose
in the blood and issues with blood glucose vanish. Furthermore, the
insulin response goes away. As a result hyperglycemia and
hypoglycemia do not occur any longer. These effects are possible
simply due to diet management and without additional breathing
exercises. Food items such as fruits, beans, starches and lentils
are removed from the diet. Yet, cheeses and meats are still
permitted. Likewise, diets including the Caveman, SCD, Atkins and
Paleo diet, take out starches as well. This helps to get rid of
blood glucose control problems. The best approach is to combine both
diet and breathing exercises.
More
details about these methods to deal with reactive rise and fall in
blood glucose levels:
Dr.
Artour Rakhimov has Skype classes for students already trying to
learn breathing retraining themselves. More details are here:
http://www.normalbreathing.com/aaa-courses-fees.php.
Such
Skype students want more help due to problems with health and other
issues. This option can significantly help to achieve better health
and a higher control pause level. It is especially helpful when the
student has practiced with the DIY or Frolov device. Additionally,
it helps when the student has studied the numerous amounts of free
lifestyle tips from the modules on NormalBreathing.com. If the
basics of breathing retraining are not studied then it makes this
option less effective.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this video is:
https://www.youtube.com/watch?v=hHRxe-FIOFI /.
The video features Dr. Artour Rakhimov,
health educator, breathing teacher and trainer, bestselling Amazon
writer, and the author of the website www.NormalBreathing.com.
Tags: improve blood glucose control,
improve blood glucose regulation,reactive hypoglycemia, reactive
hyperglycemia, treat reactive hypoglycemia, treat reactive
hyperglycemia
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