Gain weight (alcoholism, liver
cirrhosis, HIV-AIDS, hepatitis B): Interview with Dr. Artour
Breathing
exercises and diet changes for people with addictions to alcohol,
with results of the clinical trial for people with liver cirrhosis
and hepatitis B. Gaining weight is also HIV-AIDS, cystic fibrosis,
severe COPD, cancer cachexia, and some other diseases. In this
video, Dr. Artour Rakhimov addresses the question, “How to gain
weight?”. The web page address is
http://www.normalbreathing.com/how-to/how-to-gain-weight-gain.php.
The
Spanish version of this page has the title “Cómo aumentar de peso
rápido” and is here:
http://www.respiracionnormal.org/como-aumentar-de-peso-rapido/
.
Soviet Doctors and Dr. Buteyko found
that underweight people, lose even more weight when they develop more
serious chronic hyperventilation. Hyperventilation reduces the
ability of their liver and pancreas to produce enzymes and digest
food. The natural method to counter this is to slow down your
breathing patterns back to the medical norm.
In an amazing clinical trial done on
people with liver cirrhosis, due to alcoholism, and hepatitis B, over
90% of patients (out of 40 people) normalized their results for the
liver enzyme test results and achieved clinical remission or cured
their symptoms of liver cirrhosis and hepatitis B. This was possible
with about 2 hours of breathing exercises per day and lifestyle
changes.
Excellent results were also found in a
clinical trial on people with HIV-AIDS. See details here:
http://www.normalbreathing.com/hiv-aids-clinical-trial.php
. Many students with late stages of cystic fibrosis also managed to
reverse their condition and gained weight successfully.
Breathing exercises give different
experiences for people according to their weight level. After a
breathing exercise session, people that are overweight feel warmer.
Also, they do not desire to eat and lose weight. While people that
are underweight feel colder and hungry. For people with low weight
or with hypoglycemia, it is really important for them to have a snack
before or after a breathing session. If they do not have a snack,
they may experience a migraine due to low blood sugar. After a
breathing session, low weight people have a better blood supply
to their inner organs and a higher body oxygen level. This causes
them to gain weight much easier.
There
are changes in diet that will help underweight people. First, raw
honey is one of the easiest foods to digest for underweight people.
These people suffer from various other digest problems including
Candida albicans or yeast infection. It is not safe for them to eat
many sugars, but raw honey is an exception. Eating raw honey
makes it easier for them to gain weight and get better sleep. Low
weight people usually suffer from poor sleep quality. Hypoglycemia
does not allow normal sleep stages. Also, underweight people suffer
from low energy that prevents them from doing physical exercise. Dr.
Artour Rakhimov suggests for them to eat raw fats. Specifically
white fat from bacon is the easiest fat to digest because of the
presence of enzymes. Additionally, taking digestive enzymes helps to
improve digestion. Using various types of spices, such as garlic,
pepper and others helps to improve production of pancreatic enzymes
by 2 to 3 times. There is a strong synergistic effect from spices
when we combine them. They help for the production of bile enzymes
and they attack pathogens that are usually present in underweight
people.
Using breathing retraining is the best
method for long-term improvements. Achieving about 40 to 50 seconds
for the body oxygen test, greatly improves sleep, helps the mind to
concentrate and to function a lot more effectively.
Dr. Artour Rakhimov has Skype classes
for students trying to practice breathing exercises on their own.
The classes can greatly improve your health and increase your body
oxygen level. Students that have been practicing with the DIY device
or the Frolov device, are a lot more effective when taking the Skype
classes. Additionally, it helps if students have read the extensive
free information about the modules on Normalbreathing.com.
Our YouTube Channel:
http://www.youtube.com/user/artour2006
The YouTube URL of this video is:
https://www.youtube.com/watch?v=TpMiInzf1g4 /.
The video features Dr. Artour Rakhimov,
health educator, writer, breathing teacher and trainer of Buteyko
practitioners. He is also the creator and author of the website
www.NormalBreathing.com.
The interview was done by Chris Prokop,
who also wrote the original version of this description.
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