Dr Artour Rakhimov Interview: How To Breathe For Health (Buteyko Method)

Dr. Artour Rakhimov Interview: How To Breathe For Health (Buteyko Method)

This is Dr. Artour Rakhimov's Interview for Extreme Health Radio extremehealthradio.com. The title of this show was “How To Breathe For Health: Buteyko Method”.

During last 100 years, humans experienced large changes in the way they breathe. Modern people breathe nearly 2-3 times more air than people living at the beginning of the 20th century. Dozens of clinical studies showed that people with chronic diseases breathe even heavier. All these basic facts related to breathing can be found on the Homepage of http://www.normalbreathing.com/.

What are the effects of over-breathing or breathing too much air (known as hyperventilation)? Breathing more air at rest decreases CO2 levels in the lungs and body cells. As a result, arteries and arterioles constrict causing decreased oxygen transport for tissues of the body.

These physiological facts were known to Dr. Buteyko who developed the Buteyko breathing technique to treat chronic diseases. He trained over 150 medical professionals to apply this natural healing therapy on nearly half million of people in the USSR and, later, Russia.

The Buteyko technique is popular for asthma and other respiratory conditions, as well as infections. See also our chest infections remedy. But other conditions, even cancer and diabetes can be addressed as well.

Dr. Artour Rakhimov created and developed world's largest website devoted to breathing retraining. About 500 web pages of this site provides analysis and practical tools related to lifestyle factors and how they interact and influence our breathing. This relates to physical exercise, sleep, diet and many other factors of life.

Meditation and mindfulness are also parts of these breathing exercises.

You can find more information about this show on Extreme Health Radio website:
http://www.extremehealthradio.com/ep-362-dr-artour-rakhimov-how-your-breathing-is-a-factor-in-your-energy-levels-overall-health-hormones-sleep-levels-preventing-disease-2-27-2015/

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is:  https://www.youtube.com/watch?v=82Wdf_uq9zA /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com to fight chronic diseases naturally with breathing and other natural health tools.

Buteyko Practitioner Training Testimonial (by Misha Sakharoff)

Misha Sakharoff Testimonial about His Buteyko Practitioner Training and Courses with Dr. Artour Rakhimov

This is a video testimonial from  a Buteyko breathing teacher and educator Misha Sakharoff (http://sakharoff.com/), who lives near Copenhagen, Denmark. Misha Sakharoff tells us about his experiencec about his breathing Buteyko trainer Dr. Artour Rakhimov (http://www.normalbreathing.com/)

Misha Sakharoff says that he got a lot of inspiration from Artour Rakhimov and discovered new ideas and techniques related to exercise, sleep, diet, and other lifestyle factors. All these factors help to slow down breathing at rest and increase body oxygen levels to higher numbers. This causes a profound effect on easing or disappearance of symptoms and chronic diseases.

Slower breathing and better body oxygenation is a great natural home remedy that helps people with blocked or stuffy nose, chronic cough (even at night), insomnia, constipation, and many other common symptoms. However, the main power of breathing retraining (permanent changes in automatic breathing patterns) relates to its ability to cure or treat chronic diseases. Breathing exercises are similar to ancient meditation mindfulness methods.

Misha Sakharoff currently specializes on application of breathing retraining to cancer (oncology) and other serious health problems while cooperating with medical doctors and health specialists.

More details about training of Buteyko practitioners by Dr. Artour Rakhimov (courses and classes for Buteyko breathing teachers) can be discovered on this webpage http://www.normalbreathing.com/buteyko-practitioner-training-artour-rakhimov.php .

This video appeared on NormalBreathing Channel by Dr. Artour Rakhimov (www.NormalBreathing.com). Our YouTube Channel URL is http://www.youtube.com/user/artour2006 .

The YouTube URL of this video is: https://www.youtube.com/watch?v=u3VVegyDpwc /.

The video features Misha Sakharoff who speaks about Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer of Buteyko practitioners, author of www.NormalBreathing.com.

Buteyko Practitioner Training (Testimonial by Volker Schmitz)

Volker Schmitz Testimonial about His Classes and Courses (Buteyko Practitioner Training) with Artour Rakhimov

This is video testimonial from Volker Schmitz (http://www.atmungnormal.de/), a Buteyko breathing practitioner from Hamburg, Germany. His testimonial is about his classes with his breathing teacher Dr. Artour Rakhimov (http://www.normalbreathing.com/)

Volker Schmitz tells that he was quite healthy at the beginning of his breathing retraining. However, he still experienced many benefits from getting 60 seconds for the morning CP (control pause) or body oxygen test.

These benefits included naturally short sleep (less than 4 hours in his case), increased emotional stability, faster recovery from strenuous exercise and other health effects. For good sleep hygiene tips see www.normalbreathing.com/good-sleep-hygiene.php. 

Breathing retraining also helps to people with diseases of civilization of chronic diseases such as asthma, bronchitis, heart disease, diabetes, cancer, and many others.

This video appeared on NormalBreathing Channel by Dr. Artour Rakhimov (www.NormalBreathing.com): www.youtube.com/user/artour2006 .

The YouTube URL of this video is: www.youtube.com/watch?v=icqxzSd-prg /.

The video features Volker Schmitz who shares his testimonial about Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer.

Om of Gong: Mediation Music to Slow Breath, Relax and Heal

Om of Gong: Mediation Music to Slow Breath, Relax and Heal

By Volker Schmitz

Om of Gong (Album description)

To buy this album in MP3 digital format on Amazon, go here:

Om of Gong: Mediation Music to Slow Breath, Relax and Heal

Or use this URL: http://www.amazon.com/Om-Gong-Mediation-Music-Breath/dp/B00LVRZQ50/

To get the CD of the same album, use this link:

Om of Gong: Mediation Music to Slow Breath, Relax and Heal

Or use this Amazon link:

http://www.amazon.com/Om-Gong-Mediation-Music-Breath/dp/B00LWEENCE/

Om of Gong is designed to lead the listener into the sounds of the gongs to induce the spirit of  meditation, relaxation and healing. The gong produces the most profound OM sound of all instruments. OM is the sacred mantra which represents god. The listener has the chance to become one with god if listening meditatively.

The role of melodies and harmonies are changed for this reason, because the attraction lies in the OM. The composer played in a gamelan orchestra, and he applied his experience for that purpose. The album can be used to slow down breathing intensifying positive effects of meditation to relax and heal the body.

The website OmofGong.com has this URL: http://omofgong.com/.

The most effective way to use meditation music is to combine it with the Buteyko reduced breathing exercise: the main exercise for the clinical therapy that was used for the best ever known clinical trial on cancer and 6 most effective trials on asthma.

Description of each part:
01-Lost in Gong - Tibetan Bells For Meditation, Relaxation, and Healing
The instrumentation of this piece is ever decreasing till the point when you can only here Tibetan Bells and Instruments of Gamelan orchestra especially Gongs.

02-Reduced Breathing-Meditate, Slow Breath and Heal Yourself
A homage to the efficiency of the Buteyko Breathing Method and breathing slower and less for healing and relaxation (for explanation of it, see: www.normalbreathing.com). A guitar is playing with gongs and finds new melodies to communicate this important massage.

03-Gong and Flute Induce Meditation
A flute in Chinese zen manner plays meditative phrases and tones together with harps and Gamelan gongs to induce meditation.

04-The Vision - Guitar-Based Music Composition
Fernando Sor: The Etude in B Minor is transposed to D minor together with a Didgeridoo and drums and gongs played in a cave like environment. It is a experimental short piece that shows us a vision born out of silence of the mind.

05-Jade and Gong at a Small River-Music to Relax and Heal
Gamelan instruments like Bells and Tibetan Gongs are played together with a harp and different Synthesizers. Nature sounds completing the experience of the Gongs. The communication between two little birds can be heard. It will enhance communication, because the river and the birds are symbols for it and the Tibetan gong gives them the energy of the gods.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=BBcBDvEu8eg /.

Thanks for listening! 

Breathing Slower and Less: The Greatest Health Discovery Ever - Buteyko Method Book, by Dr. Artour Rakhimov

"Breathing Slower and Less: The Greatest Health Discovery Ever" (Buteyko Method Book)

http://www.amazon.com/Breathing-Slower-Less-Greatest-Discovery-ebook/dp/B00IKX42V2/ - Amazon Kindle.
http://www.amazon.com/Breathing-Slower-Less-Greatest-Discovery/dp/1496179420/ - Amazon paperback.

Tired of endless diets and dieting for weight loss or less medication?
Want a health therapy that is based on exact goals (with specific numbers for you to achieve!) and provides a guarantee of ideal health and absence of chronic disease, medication, and symptoms?

Want to know more about the therapy (the Buteyko breathing method) that was used for the best ever known clinical trial on cancer and 6 most effective trials on asthma?

All these and many other questions are answered in this Amazon paperback and Kindle book.

You can eat tons of supplements and super foods, drink canisters of super drinks, have 100s of colonic irrigations, and practice yoga for hours every day. But, if your breathing remains unchanged, your symptoms, doses of medication, chronic insomnia, and other health problems will likely remain unchanged too.

Use the Buteyko exercise as a home remedy for your stuffy nose!

Click the link below to find out more about this Amazon book
"Breathing Slower and Less: The Greatest Health Discovery Ever".
Learn how to breathe and increase body oxygenation using the Buteyko method, Frolov and DIY breathing devices, Training Mask, hatha yoga, and other methods and techniques.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://www.youtube.com/watch?v=k4qj9Q1wwkw/.

The video is created by Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the websites www.NormalBreathing.com and www.e-breathing.com.

Keywords: breathing, breathing techniques, breathing retraining, breathing training, buteyko method, buteyko breathing, buteyko technique, buteyko breathing method, buteyko breathing technique.

Tidal volume Dr. Artour Rakhimov

Tidal volume

Normal tidal volume, average tidal volume, tidal volume in adults

Tidal volume (sometimes known as "Vt") is measured as the air volume breathed in during a single inhalation or exhalation from the lungs. In other words, tidal volume is a difference between volumes after a normal inhalation and a normal exhalation.

Normal tidal volume in adults at rest is about 500-600 ml or 17-20 oz of air. Most people breathe deeper and faster than these medical norms. As a result, they have reduced body oxygen levels.

The normal tidal volume numbers are much smaller in newborn, toddlers, infants, and children, down to about 100-150 ml due to smaller lungs.

Medical research suggests there is some correlation between tidal volume and health. It is common that, with development of chronic diseases, such as heart disease, cancer, asthma, COPD, diabetes, HIV-AIDS, and many others, tidal volume becomes larger. The same is true about breathing frequency. Sick people breathe faster and with greatly increased minute volumes at rest.

You can find more facts related to minute ventilation, respiratory rates, and get an idea about tidal volume in healthy people and people with cancer, heart disease, asthma, COPD, lung disease, diabetes, and many other conditions on pages of NormalBreathing.com.

Another webpage with this URL: tidal volume - http://www.e-breathing.com/respiration/tidal-volume/ provides some extra details and a chart related to medical norms and values for tidal volume in people with symptoms and health problems. 

Here is a medical source of info: http://en.wikipedia.org/wiki/Tidal_volume

Normal values for tidal volume:

- during exercise: about 2 L

- pranayama: 3-4 L (close to maximum inhalation and exhalation in the lungs)

- firebreath (hatha yoga exercise): 150-200 mL if this yoga exercise is done correctly.

Our YouTube Channel: http://www.youtube.com/user/artour2006/ .

The URL of this video is: http://youtu.be/TrGQAuBAuJs or tidal volume - http://www.youtube.com/watch?v=TrGQAuBAuJs/ .

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website NormalBreathing.com.

How to Fall Asleep Fast (Easy Breathing Exercise) Artour Rakhimov

http://www.youtube.com/watch?v=LeWMnTM9VbA

This "How to Fall Asleep Fast" provides a simple breathing exercise (natural home remedy) how to get to sleep quickly using the legendaryButeyko method.

Problems with falling asleep quickly and insomnia are due to overexcited nerve cells caused by too low CO2 levels in the brain cells. Low CO2 is common in modern people as this YouTube video shows. The main cause of reduced CO2 levels in the brain and body cells is breathing excessive amount of air that causes problems with sleep. Hyperventilation causes numerous other health problems including bronchospasm, constriction of arteries and arterioles, suppressed immunity, generations of free radicals, muscle tension, chronic fatigue, and advance of chronic diseases.

Hyperventilation (overbreathing) is very common in modern people and tens of studies have found (see the chart at the start of this video). Overbreathing is also common in people with chronic diseases (cancer, asthma, heart disease, diabetes, extra weight, etc.) who are also trying to solve this problem: how to fall asleep fast.

This breathing exercise "how to fall asleep fast" is a great home remedy. It is also known as reduced or shallow breathing and it increases body oxygen levels. The same breathing exercise was used for the best ever known clinical trial on cancer, and 6 most effective trials on asthma.

The exercise is useful for people with poor sleep and insomnia and anyone who wants to fall asleep sooner while using natural tricks and tips. This method or home remedy is more effective than typical advice provided by HowCast.

Instead of a large deep inhalation as in people with insomnia, it is suggested to take a little less air for usual inhalations, and relax all body muscles for exhalations. Breathing little less air has numerous benefits for the brain and body. It creates light air hunger and promotes increased CO2 levels in the lungs and, for most people, in the arterial blood. As a result, normalization of CO2 causes vasodilation and increased Bohr effect that promote better O2 transport. In addition, CO2 calm down nerve cells and help to fall asleep much faster.

Our YouTube Channel: Artour's Channel - http://www.youtube.com/user/artour2006

The YouTube URL of this video is: http://www.youtube.com/watch?v=LeWMnTM9VbA

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.com.