No Keto-Flu, No Misery - Adapt to Ketosis in Hours with Breath Retraining (Low Carb Diets, PKD,...)

In this video, Dr Artour Rakhimov shows us how our breathing is linked with how efficiently our bodies can become keto-adapted. When breathing is normalized, the body begins to function as it was designed by nature. Dr Rakhimov reveals to us how the underlying factor of how heavy we breath determines how effortless, or very difficult, our transition to low-carb lifestyles will be! Using the Buteyko Health Zones table, Dr Rakhimov demonstrates the powerful correlation between the respective Buteyko health zones and the ease of transition to ketosis. More about the benefits of ketosis- https://www.normalbreathing.org/diet-ketosis-benefits/ . Low carb diets have become very popular in modern culture, and amongst the health-conscious public, tales of the keto flu are widely known and off-putting for some. The keto flu is known to take place during the slow, laborious process of transition in the body when we move from burning predominately carbohydrates for fuel, to a new form of energy production based on the utilization of fat. The transition is known as keto-adaptation and is famous for being an utterly miserable experience for some. The process of becoming keto-adapted is said to take two to three weeks. At this stage, ketone levels begin to rise, and our body starts to burn fat for fuel. Having taught breathing retraining for 20 years, Dr Artour Rakhimov has found that this process of keto adaption can be expedited very significantly. Indeed, when a breathing retraining student has attained a certain level of health (a body oxygen score of 60 seconds), the transition can happen in mere hours, sometimes instantaneously. Breathing retraining means that there is no need for three weeks of suffering. Many well-intentioned folks setting off to make a change and enrich their life through health have been put off by the horror stories of the transition to low-carb eating, and are stopped from ever enjoying the many benefits low-carb lifestyles can offer. Breathing retraining opens up a path towards health which features no keto flu. The Buteyko method works well in synergy with a low-carb lifestyle and makes adapting to a low-carb lifestyle a tangible, practical way to unleash vibrant health. Some advocate that we push through the misery, endure the hardship and be strong in the face of the awful keto flu. Breathing retraining makes this wholly unnecessary and shows us that the transition process need not be a drawn-out one. According to leading Buteyko practitioner and health educator, Dr Artour Rakhimov, when we have achieved a healthy level of body oxygenation in alignment with the established medical norm, we can adapt to ketosis in just hours. That means no keto flu and no misery! Understandably, the keto flu can be majorly discouraging. When we have adopted a low carb diet, are losing weight, and feeling good, keto flu can be demotivating. The process of adapting to ketosis can increase our energy levels, mental clarity, and improve mood. It can feel like the undoing of much progress when keto flu hits us, and stories of horrific experiences are not uncommon when the phenomenon has hit in full force. Headaches, nausea, insomnia, and irritability (all are kept flue symptoms) do not need to be the price you pay for health. Being unable to think clearly, being drained of physical energy and vitality does not need to be the sacrifice you make for health. Dr Rakhimov's students have proven this time and time again - with a body oxygen score of 60, the body can switch fuel sources virtually instantaneously. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is https://youtu.be/1VyLpRBLuAg /. The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

Who Killed Dr. KP Buteyko And Was Behind Persecutions (Siberian KGB GULAG Agents)

It is said that murky and dark forces entangled themselves in Dr. Buteyko’s life, and may have been the undoing of this courageous, brilliant man. Burning questions around Dr. Buteyko’s death remain, and many are searching for answers. The question is a simple one: Who killed Dr. Buteyko? Leading Buteyko practitioner Dr. Artour Rahimov brings compelling evidence to light arguing that it was certainly the act of secret agents from KGB (national security agency of Russia, now renamed into FSB). More about the deaths of Dr. Buteyko, Frolov, and Strelnikova (creators of breathing techniques) - https://www.normalbreathing.org/buteyko-frolov-strelnikova-died/ .

Dr. Buteyko’s discoveries had a profound impact on the lives of his students during his day, and his impressive achievements inspired a following among the scientific community, as well as an army of people whose lives were saved through the Buteyko Method. He trained over 100 medical doctors in Siberia (mostly in the 1960s and 1970s) to use the Buteyko method in their clinical;a practice, but all these doctors stopped using this technique in the 1990s. Why? Dr. Artour suggests that again KGB secret agents were the force behind persecutions. More about Buteyko persecutions - https://www.normalbreathing.org/buteyko-persecutions-gulag-kgb-agents/ .

Dr. Buteyko was a man with a grand vision and despite his immense commitment to the health of human beings, his vision was never materialized in his time. His achievements have echoed beyond his grave, and fragments of truth around his death have begun to emerge. The story of Dr. Buteyko is far from over.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is: https://youtu.be/6dBdI0N08fs /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

COVID-19: Gross Mismanagement of Lifestyle And Breathing By Mainstream Medicine and How to Reduce Mortality 3-10+ Times

In this interview about coronavirus infection (COVID-19), Dr. Artour Rakhimov explains how lifestyle factors affect health and how modern healthcare can dramatically reduce mortality from coronavirus infection with correct coronavirus lifestyle.

Coughing should be done with the mouth closed to prevent CO2 losses and further damage to airways with exacerbation of hyperventilation in inflammation of bronchi and bronchioles.

Such a simple lifestyle method as prevention of supine sleep in COVID-19 patients can save thousands of lives right now

Another simple lifestyle technique, prevention of nose breathing (during sleep and coughing as well), can also save thousands of lives right now

For people with ARDS and liver inflammation, as well as seriously sick with COVID-19, applying PKD (paleolithic ketogenic diet) developed by Hungarian doctors from Paleomedicina can also save thousands of lives of people with COVID-19 infection. Find more details online about outstanding results achieved by this team of doctors headed by Dr. Csaba Toth, MD, Medical Director, Paleomedicina Hungary Ltd and Zsófia Clemens, Ph.D., Head (CEO). This low-carb or zero-carb diet addresses intestinal permeability and reduces inflammatory markers allowing to reduce whole-body inflammation.

Other lifestyle factors relate to safe ways to do physical exercise and manage other factors.

Interview with John White: Using Energy and Scalar Healing, Biofeedback, and PEMF Therapy for Health

https://www.rifetherapies.com/rife-frequencies/
Choose symptoms and/or health conditions from this page.
Then click on them and get free audio files (from YouTube) to listen to these recordings during your Buteyko reduced breathing exercises, Frolov or DIY device sessions, meditation and/or other practices. The above link (page) also answers various related questions about the use of Royal Rife Frequencies.

Click here for Spooky2 products and Spooky2 GeneratorX:
https://www.spooky2-mall.com/product/spooky2-generatorx/?wpam_id=122

Click below for Spooky Scalar, a unique device with many functions in one box:
https://www.spooky2scalar.com/?wpam_id=82

In this video, Dr. Artour Rakhimov interviewed Spooky2 founder, John White, who is a researcher and inventor of Rife and Scalar energy. He is from New Zealand with a background in Electrical Engineering, Physics, and Computer Sciences. He has been researching and developing solutions to serious diseases since 2008. John specializes in Energy and Scalar Resonance Healing, Biofeedback and PEMF Therapy.

In the first part, John White explains that frequency generating machines have been in use since the Royal Rife machine in the 1920s. These frequency generators are used to produce specific frequencies that have a corresponding effect on the body they are applied to. Such frequencies are typically used for humans but in some cases are also utilized for animals.

As the interview progresses, John White mentions that during the Covid19 crisis in China, 50,000kg (50 tons) of vitamin C was transported to Wuhan to help with the epidemic. Both intravenous vitamin C and traditional Chinese medicine were found to help greatly with the Coronavirus. He also says that the software for his Spooky frequency generators is free online and can be downloaded to be used with other frequency generators. So he is primarily interested in people's health and allowing people to take control of their own health. John White has noticed that audio files, used for healing symptoms and conditions, have more effect when more than one note is used at the same time, similar to a song.

Biofeedback devices are then mentioned. These are devices that are able to pick up on certain parameters or frequencies within the body and indicate to a person that there is an area that needs addressing. For example, someone with a chronic infection who uses a biofeedback device will see that their pulse is consistently elevated and that there is a certain frequency they can use to improve their health and usually by applying this frequency they will kill off the infection.

John and his team also tested for the specific frequencies of essential fatty acids by scanning them in a room that was adapted to act like a large Faraday cage (a Faraday cage is a mesh of conductive materials that don't allow electromagnetic frequencies to pass through them). This meant that no extraneous frequencies could interfere with those being scanned.

During the development of the Spooky devices, John was shown that frequencies can be transmitted to people no matter where they are, or how far away they are from the frequency generator. This was a turning point and Spooky Remote was born.

Resonant frequencies can be used to distinguish between pathogens in the body. These are detected through electrical/physical responses to biofeedback scans.

John then describes scalar energy as being similar to a sound or pressure energy but is also stationary. The Spooky scalar device can be used to duplicate the effects of medication to the extent that one pill or unit of medicine can be used many times over by creating a scalar field that carries the information of that medicine. The same can also be done for other substances such as essential fatty acids and this can be applied to a volume or area as large as a house with a Spooky2 scalar machine so that everyone in the environment can virtually "bathe" in this frequency and can benefit from it.

In the latter parts of the interview, John mentions embryonic breathing as a means of energetic sustenance free from ordinary respiration. Some people can breathe in this way for hours or longer and also, through deep meditative states, can go without food and water.

Next, Dr Artour Rakhimov asks which frequencies are best suited for breathing retraining exercises, as some of his students have started to combine these two approaches for better results. John encourages the use of lower frequencies of entertainment and also free online sound waves, particularly those that are suited to the brain, as breathing retraining is a method of the brain controlling the body. The same frequency, though set up with a phase angle, (so that each ear receives the same sound but at different parts of the frequency, e.g. one wave may be received at the start of its wavelength, in the left ear while, at the same time, the right ear received the same type of frequency wave at the middle of its wavelength) can have good effects. A beneficial effect can also be received by setting up a scalar field through Spooky scalar, even if no additional information (such as vitamins, minerals, supplements etc.) is embedded in this.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is https://www.youtube.com/watch?v=96VSlx2RqJM /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

SAMA Interview with Dr. Artour Rakhimov: Defeat Any Lifestyle Diseases with Breathing Retraining

[SAMA] Episode 143: How to Defeat Lifestyle Diseases with Breathing Retraining - Health Therapy that Always Works
The interviewer was John White, https://www.rifetherapies.com/

Topics related to the prevention and treatment of COVID-19 (coronavirus) infection with breathing retraining and the Buteyko Method are also discussed.

In this video interview with John White, we learn that many of our diseases of civilization are first and foremost caused by overbreathing, or hyperventilation. Unfortunately, there is a culturally conditioned belief that hyperventilation causes greater oxygenation of tissues and organs in the body. On the surface, this stands to sense, as it would appear correct that the more oxygen we take into the body, the more oxygenation will occur. In reality, however, by ventilating more air per minute in and out of the body, we release more carbon dioxide from the bloodstream and lungs. The result of this can be extrapolated from the famous Bohr effect. From the Bohr effect we know the following; the higher the concentration of carbon dioxide in the blood, the more readily oxyhemoglobin (a constituent of blood when bound to oxygen) releases its oxygen into cells, tissues, and organs as it passes them. Therefore, if we breathe this carbon dioxide out of the body, there is less available to cause the release of oxygen from oxyhemoglobin and consequently, surrounding cells, tissues and organs don't receive this oxygen and become deoxygenated or hypoxic.

Thanks to the work of Dr. Buteyko however, it has become apparent to many thousands of people that their health can be improved through breathing retraining techniques such as reduced breathing exercises as well as physical exercise (if they are healthy enough to exercise, which most people are, though exercise is not recommended for those with Myalgic encephalopathy / systemic exercise intolerance disorder) all done with nose and diaphragmatic breathing. Diaphragmatic breathing simply means that we breathe into the lower region of our lungs so that our stomach slowly and gently moves forward on the inhale (in the initial stages of breathing retraining when we see and feel the effects of our breathing – as we increase our body's carbon dioxide tolerance, less ventilation of air and therefore breathing is required and the sensations of breathing gradually reduce and become almost or totally imperceptible). The lower part of the ribcage may also move during diaphragmatic breathing, but the shoulders will not rise as we inhale. This type of breathing (nose plus diaphragm) should be our baseline form of breathing as it encourages maximal cellular oxygenation and retention of carbon dioxide in the bloodstream and lungs.

The general health of our body can be determined by a simple breath-holding test called the Control Pause:

After a normal inhalation and exhalation (without restraining or increasing breathing) hold your breath and wait for the first sign of discomfort. This may either be the first urge to breathe or a physical, muscular contraction of the lower respiratory muscles. The stomach will suddenly contract and likely pull inward towards the spine. The time taken before this urge or contraction is called the control pause and is an indicator of your general health. The lower it is, the less cellular oxygenation is occurring within your body. It is possible that the first few times this control pause is taken, that one may unwittingly hold their breath for too long and get a higher result than is genuine. Just remember that it is to be done after a normal inhalation and exhalation and until the first sign of discomfort, no more.

Control pauses of 10 seconds and below indicate moderate to severe health conditions with probable use of medication. Between 10-20 seconds and there are mild to moderate health complications. Between 20-40 seconds and the person is considered healthy by most modern doctors (even though they don't measure the control pause, still they would normally find blood parameters within healthy limits). At around 40 seconds, a person would be considered healthy 100 years ago. And at 60 seconds, they would have what Dr. Buteyko considered the norm.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video is https://youtu.be/03MijAo3VeM /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

IHHT for Health: History and Application (Interview with Dr. Arkadi Prokopov about Hypoxic Training)

In this video, Dr. Artour Rakhimov interviews Dr. Arkadi Prokopov about his knowledge, work, and experience with IHHT. The topics they discuss in this video include negative lifestyle factors in relation to the what the Buteyko method teaches and how the unawareness of these factors could negatively impact there recovery/healing progress of people using IHHT, how combining breathing retraining (the Buteyko method) and IHHT can create a strong synergistic effect for various conditions and how this training may also help people with tough cases. Dr. Arkadi Prokopov gives a brief description of his life and background, the importance of mitochondrial health and how this can be a major factor in your current state of health. Dr. Arkadi gives a detailed history of IHHT including the early developments after the second world war concerning fighter jet pilots and the task of adapting their bodies to hypoxic environments with hyperbaric chambers to improve problems related to flying at high altitudes, how doctors monitored these pilots health and noticed that their chronic health conditions improved, how years of substantial research and work of physicians, engineers, bio-medical specialists led to the creation of Intermittent Hypoxic Training (IHT), the advantages of IHT compared to Hyperbaric chambers, the basics of IHT and how it works and the current uses of IHT/IHHT including improving athletic performance, treatment and recovery of chronic health conditions, rehabilitation after for example surgery and to slow down the normal aging process. How mitochondria work within the body, the development of hyperoxic training combined with hypoxic training, his role within this, how this differs from normal IHT and how adding hyperoxic air improves the effectiveness of the training. What a typical session or protocol of IHHT including the length of time, cycles/intervals of hypoxic and hyperoxic air, individualization due to the sensitivity and tolerance to hypoxia in different people, how sick people often having low tolerances to hypoxia and the development of hypoxic adaptation. How nearly all conditions can be improved with IHHT as it improves mitochondria health as well as other important mechanisms within the body. He also delves into specific conditions and how IHHT can improve them and explains conditions in which the treatment is not usable. He also discusses how to optimize mechanisms in the immune system to better discover and defeat pathologies such as viruses, bacteria, and yeast, etc. with IHHT, an explanation of Lyme disease and how it develops, how IHHT improves brain function and CNS disorders such as psychiatric disorders, neurological conditions specifically addictions and the mechanism behind them, types of mitochondrial problems such as damage, mutations, dysfunction and how these differ, etc. and lastly the positive effects of using cold exposure/therapy and how it improves mitochondrial function and overall health. You can contact or follow Dr. Arkadi Prokopov on his YouTube channel “Arkadi Prokopov”, his website a-ht.org or by email at mitopro100@gmail.com. To learn more about breathing retraining, a health therapy that always works for any lifestyle disease head over to normalbreathing.org. Our YouTube Channel: http://www.youtube.com/user/artour2006 The YouTube URL of this video is: https://www.youtube.com/watch?v=r1hLhi9I53k The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.

Effects of Hypoxic Training on Body Oxygenation: Interview with Juergen Reinmuth

In this video, Dr. Artour Rakhimov interviews Juergen Reinmuth, an IHHT (Intermittent Hypoxic Hyperoxic Training) practitioner trained by Arkadi Prokopov.

They begin by talking about how Juergen found out about IHHT through a friend who saw good results with the therapy, and how he then met Arkadi Prokopov through this mutual friend at his practice in Germany.

They touch on topics and questions such as Juergens experience during his first session, the development of the IHHP from the therapy, to the machines used that have been used throughout the years, Juergens business and practice, a little bit into Arkadi's Prokopov's life from his traveling schedule to doctors he has trained, clinics he has opened and the extensive list of athletes he has trained throughout the world most notably Lance Armstrong and a Kenyan athlete called Lorna Kiplagat who since starting the training has achieved 5 world recordist medium distance running.

They also discuss Buteyko and optimal breathing patterns for athletic performance and how breathing patterns at rest relate to how athletes breathe during physical exercise.

They also discuss how breathing for performance can negatively impact health, nose vs mouth breathing during physical exercise and how this is related to a person's CP and health level.

Some of Dr. Artour's personal observations on his own breathing retraining journey in terms of sleep, why morning CP are most important in terms of progress and symptoms, how if students achieve 60 seconds CP, there morning CP'S will become more stable and they will see less of a drop.

They briefly discuss Dr. Artour's classes, his approaches to teaching the method and why he spends a lot of time teaching students about sleep as he believes it's vitally important.

They then discuss Juergens's sleep and the average sleep lengths for normal subjects in the western world and for people who are sick. They once again discuss a little more about Dr. Artour's breathing retraining journey from when he first discovered the Buteyko method, related to his initial sleep length, CP values and how he uses his experience of achieving high CP values and what he has learned from those experiences to teach his students. They end the video on a funny note as they discover they are both the same age.

Our YouTube Channel: http://www.youtube.com/user/artour2006

The YouTube URL of this video (Effects of IHHT on body oxygen) is https://www.youtube.com/watch?v=dRiZElL5pTs /.

The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.


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